Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 cup (220g) brown sugar |
3/4 cup (150g) granulated sugar |
2 (100g) eggs |
1/2 cup (119g) water |
1 teaspoon (4g) almond extract |
2 cups (170g) flaked coconut |
1 to taste (0g) raspberry jam |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Ash (g) | 1.9 | 6.0 | 1.7 | 2.4 | 0.0 | 1.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2.7 | n/a | 17 | 0 |
| Aspartic acid (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.9 | 1.4 | 0.0 | 27.2 | 0.0 | 182.6 | 1.5 | 56.0 | 3.6 | 0.5 | 18.7 | n/a | 352 | 7 |
| Calories | 1,478.8 | 0.0 | 0.0 | 813.8 | 906.1 | 836.0 | 580.5 | 143.0 | 0.0 | 12.1 | 775.2 | n/a | 5,545 | 111 |
| Calories (kj) | 6,187.2 | 0.0 | 0.0 | 3,403.9 | 3,791.5 | 3,498.0 | 2,427.0 | 599.0 | 0.0 | 50.6 | 3,243.6 | n/a | 23,201 | 464 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 310.0 | 0.0 | 0.0 | 0.1 | 0.0 | 215.8 | 150.0 | 0.7 | 0.0 | 0.5 | 88.1 | n/a | 765 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 616 | 12 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 28 | 1 |
| Folate (mcg) | 743.4 | 0.0 | 0.0 | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 0.0 | 5.1 | n/a | 801 | 16 |
| Folate, DFE (mcg) | 1,182.2 | 0.0 | 0.0 | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 0.0 | 5.1 | n/a | 1,240 | 25 |
| Folate, food (mcg) | 117.8 | 0.0 | 0.0 | 3.4 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 0.0 | 5.1 | n/a | 176 | 4 |
| Folic acid (mcg) | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626 | 13 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 4 | 0 |
| Glutamic acid (g) | 14.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 1.3 | n/a | 17 | 0 |
| Glycine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 0.0 | 2.6 | n/a | 25 | 0 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 89.4 | 0.1 | 0.0 | 2.3 | 0.0 | 19.8 | 0.0 | 12.0 | 1.2 | 0.5 | 86.7 | n/a | 212 | 4 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 23.9 | 45.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.3 | n/a | 76 | 2 |
| Niacin (mg) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 26 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 438.8 | 0.0 | 0.0 | 27.2 | 0.0 | 8.8 | 0.0 | 198.0 | 0.0 | 0.3 | 170.0 | n/a | 843 | 17 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 3.5 | 26.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 34 | 1 |
| Potassium (mg) | 434.7 | 0.5 | 0.0 | 27.2 | 0.0 | 292.6 | 3.0 | 138.0 | 1.2 | 6.2 | 613.7 | n/a | 1,517 | 30 |
| Proline (g) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 6 | 0 |
| Protein (g) | 42.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 5.3 | n/a | 61 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 922 | 18 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 58.3 | 25.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 44.9 | n/a | 133 | 3 |
| Selenium (mcg) | 137.7 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.9 | 30.7 | 0.0 | 0.0 | 27.4 | n/a | 200 | 4 |
| Serine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 8.1 | 2,325.5 | 1,258.6 | 810.4 | 0.0 | 61.6 | 1.5 | 142.0 | 3.6 | 0.4 | 484.5 | n/a | 5,096 | 102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 208.0 | 149.7 | 0.0 | n/a | n/a | 61.6 | n/a | 419 | 8 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 213.4 | 149.7 | 0.4 | 0.0 | 0.5 | 62.5 | n/a | 428 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 35 | 1 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 92.1 | 102.5 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 47.6 | n/a | 256 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 3,376 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 936 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 3 |
| Water (g) | 48.4 | 0.0 | 0.0 | 18.0 | 0.0 | 2.9 | 0.0 | 76.2 | 118.4 | 2.2 | 26.3 | n/a | 292 | 6 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.