You are in: Home /
Lost? Site Map

Nutritional Facts: Yummy beef vegetable stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
2 tablespoons (34g)
Worcestershire sauce
46 ounces (1,340g)
tomato juice
4 (544g)
yukon gold potatoes
1/2 (60g)
green peppers
2 cups (256g)
carrots
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
corn
1/2 cup (130g)
salsa
1 medium (110g)
onions
1 teaspoon (6g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (2g)
dried oregano
1 teaspoon (3g)
garlic powder
1 to taste (0g)
water
Total 1 serving
Alanine (g) 8.9 n/a 0.3 0.3 0.0 0.3 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 n/a 0.2 0.5 0.0 0.2 0.1 0.6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 11 1
Ash (g) 6.7 0.7 14.1 5.0 0.3 2.5 2.1 2.9 2.8 0.4 6.0 0.2 0.2 0.1 n/a 44 5
Aspartic acid (g) 12.2 n/a 1.3 2.5 0.1 0.5 0.6 1.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 36.4 134.0 27.2 6.0 84.5 41.1 12.3 35.0 25.3 1.4 20.4 31.9 2.4 n/a 540 67
Calories 1,197.5 26.5 227.7 473.3 11.9 105.0 74.0 394.7 35.0 44.0 0.0 11.5 5.3 10.3 n/a 2,617 327
Calories (kj) 5,000.9 110.8 977.8 1,985.6 50.0 442.9 304.2 1,648.5 148.9 182.6 0.0 48.3 22.1 43.0 n/a 10,966 1,371
Carbohydrates (g) 0.0 6.6 56.8 109.5 2.8 24.5 16.0 86.2 8.1 10.3 0.0 2.9 1.4 2.3 n/a 327 41
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442 55
Copper (mg) 0.5 0.1 0.8 1.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Cystine (g) 1.4 n/a 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 9.8 1.0 7.2 4.9 9.9 2.1 1.9 0.0 1.2 0.9 0.3 n/a 44 6
Folate (mcg) 40.8 2.7 267.9 54.4 6.0 48.6 61.7 94.6 5.2 20.9 0.0 0.8 4.7 1.5 n/a 610 76
Folate, DFE (mcg) 40.8 2.7 267.9 54.4 6.0 48.6 61.7 94.6 5.2 20.9 0.0 0.8 4.7 1.5 n/a 610 76
Folate, food (mcg) 40.8 2.7 267.9 54.4 6.0 48.6 61.7 94.6 5.2 20.9 0.0 0.8 4.7 1.5 n/a 610 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 20.6 1.6 0.7 1.4 5.6 3.2 n/a 1.4 n/a 0.0 0.0 0.0 n/a 35 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 18.1 2.0 0.7 1.5 5.1 3.5 n/a 2.2 n/a 0.0 0.0 0.0 n/a 33 4
Glutamic acid (g) 20.2 n/a 4.1 1.7 0.1 0.9 1.8 2.7 n/a 0.3 0.0 0.1 0.0 0.1 n/a 32 4
Glycine (g) 10.4 n/a 0.2 0.3 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Histidine (g) 4.3 n/a 0.2 0.2 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 15.2 1.8 5.8 1.7 0.2 0.8 1.1 1.8 0.6 0.2 0.0 0.4 0.7 0.2 n/a 31 4
Isoleucine (g) 6.1 n/a 0.2 0.4 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 10.6 n/a 0.3 0.6 0.0 0.3 0.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Lysine (g) 11.2 n/a 0.3 0.6 0.0 0.3 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Magnesium (mg) 136.1 4.4 147.3 119.7 6.0 30.7 45.2 106.9 19.4 11.0 0.1 7.9 5.4 2.4 n/a 642 80
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.9 0.8 0.1 0.4 0.5 0.7 0.2 0.1 0.0 0.6 0.1 0.0 n/a 4 1
Methionine (g) 3.4 n/a 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 29.6 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Niacin (mg) 34.5 0.2 9.0 7.8 0.3 2.5 2.4 6.9 0.1 0.1 0.0 0.1 0.1 0.0 n/a 64 8
Pantothenic acid (mg) 4.0 n/a 3.3 2.8 0.1 0.7 0.4 3.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 15 2
Phenylalanine (g) 5.4 n/a 0.2 0.5 0.1 0.2 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,251.9 20.4 241.1 239.4 11.9 89.6 98.7 316.6 40.1 31.9 0.0 7.3 3.0 12.8 n/a 2,365 296
Phytosterols n/a n/a n/a n/a 5.4 n/a 28.8 n/a n/a 16.5 0.0 4.2 4.1 0.2 n/a 59 7
Polyunsaturated Fat (g) 2.3 0.0 0.3 0.2 0.0 0.3 0.3 2.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 2,184.0 272.0 3,067.5 2,061.8 104.1 819.2 974.2 896.2 384.6 160.6 0.5 61.1 25.2 37.0 n/a 11,048 1,381
Proline (g) 7.7 n/a 0.2 0.4 0.0 0.1 0.1 1.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 10 1
Protein (g) 136.1 0.0 10.2 10.2 0.5 2.4 3.6 14.0 2.0 1.2 0.0 0.5 0.2 0.5 n/a 181 23
Retinol (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 27.6 0.0 0.1 0.1 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 29 4
Selenium (mcg) 112.9 0.2 4.0 1.6 0.0 0.3 0.0 0.8 1.2 0.6 0.0 0.2 0.1 0.7 n/a 123 15
Serine (g) 5.6 n/a 0.2 0.4 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 449.1 333.2 3,603.3 21.8 1.8 176.6 20.6 4.1 777.0 4.4 2,325.5 0.9 0.5 1.9 n/a 7,721 965
Starch n/a n/a n/a n/a 0.0 3.7 0.0 29.5 2.1 0.0 n/a n/a n/a n/a n/a 35 4
Sucrose n/a n/a 3.3 1.0 0.1 9.2 0.0 11.3 n/a 1.1 n/a 0.0 0.0 0.1 n/a 26 3
Sugar (g) 0.0 3.4 47.7 4.7 1.4 12.1 10.8 18.7 4.0 4.7 0.0 0.0 0.1 0.1 n/a 108 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.6 0.6 0.0 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 5.2 n/a 0.2 0.4 0.0 0.5 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.2 0.0 4.3 0.1 0.2 1.7 2.2 0.4 1.5 0.0 0.0 0.0 0.4 0.0 n/a 13 2
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 0.5 0.8 n/a 0.0 n/a 0.3 0.5 0.0 n/a 2 0
Total Fat (g) 68.0 0.0 0.7 0.5 0.1 0.6 0.8 6.2 0.2 0.1 0.0 0.1 0.1 0.0 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Tryptophan (g) 0.6 n/a 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.1 n/a 0.1 0.4 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.7 n/a 0.2 0.6 0.0 0.2 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 26.9 6,027.8 16.3 220.2 42,767.4 3,424.2 1,081.2 378.1 2.2 0.0 25.2 34.0 0.0 n/a 54,003 6,750
Vitamin A, RAE (mcg) 0.0 1.7 308.1 0.0 10.7 2,137.6 172.6 53.4 19.4 0.0 0.0 1.2 1.7 0.0 n/a 2,707 338
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.5 0.0 1.5 1.6 0.1 0.4 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 0.0 4.4 245.1 70.7 47.8 15.1 56.3 22.6 2.5 8.1 0.0 0.0 0.0 0.0 n/a 473 59
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Water (g) 472.9 26.7 1,257.8 418.8 55.9 226.0 388.5 301.8 116.4 98.0 0.0 0.6 0.2 0.2 n/a 3,364 420
Zinc (mg) 32.6 0.1 2.0 1.6 0.1 0.6 0.7 2.5 0.5 0.2 0.0 0.1 0.1 0.1 n/a 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yummy beef vegetable stew.