Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (125g) flour |
1/4 cup (50g) sugar |
1 cup (84g) graham cracker crumbs |
1 teaspoon (5g) baking powder |
1/2 cup (84g) chocolate chips |
1/2 cup (59g) walnuts |
14 ounces (397g) sweetened condensed milk |
1/2 cup (114g) butter |
1 1/2 cups (180g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.4 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.2 | 1.3 | 1.1 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | 0.6 | 0.0 | 1.5 | 3.3 | 1.0 | 1.0 | 7.3 | 2.4 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.4 | 1.1 | 2.4 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 4.5 | n/a | n/a | 47 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Calcium (mg) | 27.2 | 18.8 | 0.5 | 20.2 | 338.7 | 26.9 | 57.3 | 1,127.3 | 27.2 | 1.8 | 0.5 | 1,646 | 137 |
| Calories | 813.8 | 455.0 | 193.5 | 355.3 | 2.3 | 403.2 | 382.6 | 1,274.1 | 813.8 | 700.2 | 12.1 | 5,406 | 450 |
| Calories (kj) | 3,403.9 | 1,903.8 | 809.0 | 1,486.8 | 9.8 | 1,686.7 | 1,601.7 | 5,326.8 | 3,403.9 | 2,928.6 | 50.6 | 22,612 | 1,884 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 95.4 | 50.0 | 64.5 | 1.1 | 53.7 | 8.0 | 215.9 | 0.1 | 179.6 | 0.5 | 669 | 56 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 244.0 | 0.0 | 0.0 | 623 | 52 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 2.4 | 0.0 | 5.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 3.4 | 228.8 | 0.0 | 38.6 | 0.0 | 10.9 | 57.3 | 43.7 | 3.4 | 0.0 | 0.0 | 386 | 32 |
| Folate, DFE (mcg) | 3.4 | 363.8 | 0.0 | 55.4 | 0.0 | 10.9 | 57.3 | 43.7 | 3.4 | 0.0 | 0.0 | 538 | 45 |
| Folate, food (mcg) | 3.4 | 36.3 | 0.0 | 14.3 | 0.0 | 10.9 | 57.3 | 43.7 | 3.4 | 0.0 | 0.0 | 169 | 14 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 4.3 | n/a | 1.9 | n/a | 0.5 | 1.6 | 6.6 | 0.2 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.0 | 3.1 | 0.5 | 2.6 | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.4 | 1.9 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | n/a | 0.4 | n/a | 0.2 | 0.7 | 3.1 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.2 | 2.5 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 27.5 | 0.0 | 25.2 | 1.8 | 96.6 | 92.4 | 103.2 | 2.3 | 0.0 | 0.5 | 352 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 3.4 | 0.0 | 8.4 | 5.2 | 9.6 | 23.9 | 0.0 | 0.0 | 74 | 6 |
| Niacin (mg) | 0.0 | 7.4 | 0.0 | 3.5 | 0.0 | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.2 | 0.4 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 135.0 | 0.0 | 87.4 | 456.2 | 110.9 | 202.4 | 1,004.2 | 27.2 | 0.0 | 0.3 | 2,051 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.5 | 0.0 | 3.2 | 0.0 | 0.8 | 27.6 | 1.3 | 3.5 | 0.0 | 0.0 | 40 | 3 |
| Potassium (mg) | 27.2 | 133.8 | 1.0 | 113.4 | 0.2 | 306.6 | 258.0 | 1,472.6 | 27.2 | 3.6 | 6.2 | 2,350 | 196 |
| Proline (g) | 0.1 | 1.5 | n/a | 0.7 | n/a | 0.2 | 0.4 | 3.0 | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 1.0 | 12.9 | 0.0 | 5.8 | 0.0 | 3.5 | 8.9 | 31.4 | 1.0 | 0.0 | 0.0 | 64 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 761.6 | 0.0 | 0.0 | 1,813 | 151 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.2 | 0.0 | 1.3 | 0.0 | 14.9 | 3.6 | 21.8 | 58.3 | 0.0 | 0.0 | 158 | 13 |
| Selenium (mcg) | 1.1 | 42.4 | 0.3 | 8.6 | 0.0 | 3.5 | 2.9 | 58.7 | 1.1 | 1.1 | 0.0 | 120 | 10 |
| Serine (g) | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.2 | 0.5 | 1.7 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 2.5 | 0.5 | 400.7 | 363.1 | 9.2 | 1.2 | 504.1 | 810.4 | 3.6 | 0.4 | 2,906 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 51 | 4 |
| Sugar (g) | 0.1 | 0.3 | 49.9 | 26.1 | 0.0 | 45.8 | 1.5 | 215.9 | 0.1 | 176.1 | 0.5 | 516 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 34 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.3 | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.6 | 2.6 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Total Fat (g) | 92.1 | 1.2 | 0.0 | 8.5 | 0.0 | 25.2 | 38.1 | 34.5 | 92.1 | 0.0 | 0.0 | 292 | 24 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.2 | 0.4 | 2.1 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 11.7 | 1,059.8 | 2,836.4 | 0.0 | 0.0 | 6,746 | 562 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 293.7 | 776.3 | 0.0 | 0.0 | 1,847 | 154 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 68.1 | 0.0 | 0.0 | 160 | 13 |
| Water (g) | 18.0 | 14.9 | 0.0 | 3.7 | 0.2 | 0.6 | 2.4 | 107.8 | 18.0 | 0.4 | 2.2 | 168 | 14 |
| Zinc (mg) | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 1.4 | 1.8 | 3.7 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.