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    Nutritional Facts: Egg Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 tablespoons (30g)
    cream
    1 large (369g)
    potatoes
    1 (15g)
    spring onions
    4 (40g)
    button mushrooms
    4 tablespoons (34g)
    gorgonzola
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.0 0.2 0.0 0.1 0.2 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 1
    Ash (g) 1.1 0.1 4.0 0.1 0.3 1.7 n/a n/a 7 4
    Aspartic acid (g) 1.3 0.0 1.7 0.0 0.1 0.5 n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 20.7 44.3 10.8 1.2 178.2 n/a n/a 311 156
    Calories 143.0 87.6 284.1 4.8 8.8 119.1 n/a n/a 647 324
    Calories (kj) 599.0 366.9 1,184.5 20.3 37.2 498.5 n/a n/a 2,706 1,353
    Campesterol n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Carbohydrates (g) 0.7 0.9 64.5 1.1 1.3 0.8 n/a n/a 69 35
    Cholesterol (mg) 372.0 33.3 0.0 0.0 0.0 25.3 n/a n/a 431 215
    Copper (mg) 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 8.1 0.4 0.4 0.0 n/a n/a 9 4
    Folate (mcg) 47.0 1.2 59.0 9.6 6.8 12.2 n/a n/a 136 68
    Folate, DFE (mcg) 47.0 1.2 59.0 9.6 6.8 12.2 n/a n/a 136 68
    Folate, food (mcg) 47.0 1.2 59.0 9.6 6.8 12.2 n/a n/a 136 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 1.2 n/a 0.6 n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 0.1 1.3 0.1 0.1 1.7 n/a n/a 5 3
    Glycine (g) 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Iron (mg) 1.8 0.0 2.9 0.2 0.2 0.1 n/a n/a 5 3
    Isoleucine (g) 0.7 0.0 0.2 0.0 0.0 0.4 n/a n/a 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.4 0.0 0.0 0.6 n/a n/a 2 1
    Lysine (g) 0.9 0.1 0.4 0.0 0.0 0.6 n/a n/a 2 1
    Magnesium (mg) 12.0 2.1 84.9 3.0 3.6 7.8 n/a n/a 113 57
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 2.7 0.0 0.0 0.0 2.6 n/a n/a 9 5
    Niacin (mg) 0.1 0.0 3.9 0.1 1.4 0.3 n/a n/a 6 3
    Pantothenic acid (mg) 1.5 0.1 1.1 0.0 0.6 0.6 n/a n/a 4 2
    Phenylalanine (g) 0.7 0.0 0.3 0.0 0.0 0.4 n/a n/a 1 1
    Phosphorus (mg) 198.0 18.3 210.3 5.6 34.4 130.6 n/a n/a 597 299
    Phytosterols n/a n/a 18.5 n/a n/a n/a n/a n/a 18 9
    Polyunsaturated Fat (g) 1.9 0.3 0.2 0.0 0.1 0.3 n/a n/a 3 1
    Potassium (mg) 138.0 29.1 1,553.5 41.4 127.2 86.4 n/a n/a 1,976 988
    Proline (g) 0.5 0.1 0.2 0.0 0.0 0.7 n/a n/a 2 1
    Protein (g) 12.6 0.7 7.5 0.3 1.2 7.2 n/a n/a 29 15
    Retinol (mcg) 160.0 82.2 0.0 0.0 0.0 64.8 n/a n/a 307 154
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Saturated Fat (g) 3.1 5.8 0.1 0.0 0.0 6.3 n/a n/a 15 8
    Selenium (mcg) 30.7 0.2 1.1 0.1 3.7 4.9 n/a n/a 41 20
    Serine (g) 1.0 0.0 0.3 0.0 0.0 0.4 n/a n/a 2 1
    Sodium (mg) 142.0 10.2 22.1 2.4 2.0 470.8 n/a n/a 650 325
    Starch n/a n/a 57.0 n/a 0.0 n/a n/a n/a 57 28
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.4 0.0 2.9 0.3 0.8 0.2 n/a n/a 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.6 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.1 0.3 0.0 0.1 0.0 0.1 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 9.5 9.3 0.3 0.0 0.1 9.7 n/a n/a 29 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.2 0.0 0.0 0.4 n/a n/a 1 1
    Valine (g) 0.9 0.0 0.4 0.0 0.1 0.5 n/a n/a 2 1
    Vitamin A, IU (IU) 540.0 303.9 7.4 149.6 0.0 257.5 n/a n/a 1,258 629
    Vitamin A, RAE (mcg) 160.0 83.7 0.0 7.5 0.0 66.8 n/a n/a 318 159
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 1.1 0.0 0.0 0.1 n/a n/a 1 1
    Vitamin C (mg) 0.0 0.2 72.7 2.8 0.8 0.0 n/a n/a 77 38
    Vitamin D (IU) 82.0 6.9 0.0 0.0 2.8 7.1 n/a n/a 99 49
    Water (g) 76.2 19.1 292.8 13.5 37.0 14.3 n/a n/a 453 226
    Zinc (mg) 1.3 0.1 1.1 0.1 0.2 0.9 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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