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Nutritional Facts: Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 tablespoons (30g)
cream
1 large (369g)
potatoes
1 (15g)
spring onions
4 (40g)
button mushrooms
4 tablespoons (34g)
gorgonzola
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.0 0.1 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 1
Ash (g) 1.1 0.1 4.0 0.1 0.3 1.7 n/a n/a 7 4
Aspartic acid (g) 1.3 0.0 1.7 0.0 0.1 0.5 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 20.7 44.3 10.8 1.2 178.2 n/a n/a 311 156
Calories 143.0 87.6 284.1 4.8 8.8 119.1 n/a n/a 647 324
Calories (kj) 599.0 366.9 1,184.5 20.3 37.2 498.5 n/a n/a 2,706 1,353
Campesterol n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Carbohydrates (g) 0.7 0.9 64.5 1.1 1.3 0.8 n/a n/a 69 35
Cholesterol (mg) 372.0 33.3 0.0 0.0 0.0 25.3 n/a n/a 431 215
Copper (mg) 0.1 0.0 0.4 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 8.1 0.4 0.4 0.0 n/a n/a 9 4
Folate (mcg) 47.0 1.2 59.0 9.6 6.8 12.2 n/a n/a 136 68
Folate, DFE (mcg) 47.0 1.2 59.0 9.6 6.8 12.2 n/a n/a 136 68
Folate, food (mcg) 47.0 1.2 59.0 9.6 6.8 12.2 n/a n/a 136 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.2 n/a 0.6 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.1 1.3 0.1 0.1 1.7 n/a n/a 5 3
Glycine (g) 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Iron (mg) 1.8 0.0 2.9 0.2 0.2 0.1 n/a n/a 5 3
Isoleucine (g) 0.7 0.0 0.2 0.0 0.0 0.4 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.4 0.0 0.0 0.6 n/a n/a 2 1
Lysine (g) 0.9 0.1 0.4 0.0 0.0 0.6 n/a n/a 2 1
Magnesium (mg) 12.0 2.1 84.9 3.0 3.6 7.8 n/a n/a 113 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 2.7 0.0 0.0 0.0 2.6 n/a n/a 9 5
Niacin (mg) 0.1 0.0 3.9 0.1 1.4 0.3 n/a n/a 6 3
Pantothenic acid (mg) 1.5 0.1 1.1 0.0 0.6 0.6 n/a n/a 4 2
Phenylalanine (g) 0.7 0.0 0.3 0.0 0.0 0.4 n/a n/a 1 1
Phosphorus (mg) 198.0 18.3 210.3 5.6 34.4 130.6 n/a n/a 597 299
Phytosterols n/a n/a 18.5 n/a n/a n/a n/a n/a 18 9
Polyunsaturated Fat (g) 1.9 0.3 0.2 0.0 0.1 0.3 n/a n/a 3 1
Potassium (mg) 138.0 29.1 1,553.5 41.4 127.2 86.4 n/a n/a 1,976 988
Proline (g) 0.5 0.1 0.2 0.0 0.0 0.7 n/a n/a 2 1
Protein (g) 12.6 0.7 7.5 0.3 1.2 7.2 n/a n/a 29 15
Retinol (mcg) 160.0 82.2 0.0 0.0 0.0 64.8 n/a n/a 307 154
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 3.1 5.8 0.1 0.0 0.0 6.3 n/a n/a 15 8
Selenium (mcg) 30.7 0.2 1.1 0.1 3.7 4.9 n/a n/a 41 20
Serine (g) 1.0 0.0 0.3 0.0 0.0 0.4 n/a n/a 2 1
Sodium (mg) 142.0 10.2 22.1 2.4 2.0 470.8 n/a n/a 650 325
Starch n/a n/a 57.0 n/a 0.0 n/a n/a n/a 57 28
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.4 0.0 2.9 0.3 0.8 0.2 n/a n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 1
Tocopherol, alpha (mg) 1.1 0.3 0.0 0.1 0.0 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 9.3 0.3 0.0 0.1 9.7 n/a n/a 29 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.2 0.0 0.0 0.4 n/a n/a 1 1
Valine (g) 0.9 0.0 0.4 0.0 0.1 0.5 n/a n/a 2 1
Vitamin A, IU (IU) 540.0 303.9 7.4 149.6 0.0 257.5 n/a n/a 1,258 629
Vitamin A, RAE (mcg) 160.0 83.7 0.0 7.5 0.0 66.8 n/a n/a 318 159
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 1.1 0.0 0.0 0.1 n/a n/a 1 1
Vitamin C (mg) 0.0 0.2 72.7 2.8 0.8 0.0 n/a n/a 77 38
Vitamin D (IU) 82.0 6.9 0.0 0.0 2.8 7.1 n/a n/a 99 49
Water (g) 76.2 19.1 292.8 13.5 37.0 14.3 n/a n/a 453 226
Zinc (mg) 1.3 0.1 1.1 0.1 0.2 0.9 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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