Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
3 cups (0g) frozen shrimp |
2 cups (330g) fresh pineapple |
1 whole (781g) papayas |
1 whole (336g) fresh mango |
1 1/3 cups (331g) orange juice |
1/2 (22g) limes, juice of |
1/4 cup (50g) granulated sugar |
3/4 teaspoon (5g) salt |
1/4 cup (0g) white wine vinegar |
4 teaspoons (11g) cornstarch |
4 tablespoons (15g) flat leaf parsley |
4 cups (740g) jasmine rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Ash (g) | 0.0 | n/a | 0.7 | 3.0 | 1.2 | 1.3 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.3 | 3.6 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 6 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 42.9 | 156.2 | 37.0 | 36.4 | 3.1 | 0.5 | 1.1 | n/a | 0.2 | 20.3 | 81.4 | 379 | 95 |
| Calories | 79.6 | n/a | 165.0 | 335.8 | 201.6 | 148.8 | 5.5 | 193.5 | 0.0 | n/a | 40.6 | 5.3 | 2,738.0 | 3,914 | 978 |
| Calories (kj) | 332.9 | n/a | 689.7 | 1,398.0 | 840.0 | 621.5 | 22.9 | 809.0 | 0.0 | n/a | 170.0 | 22.2 | 11,455.2 | 16,361 | 4,090 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | n/a | 43.3 | 84.5 | 50.3 | 34.4 | 1.9 | 50.0 | 0.0 | n/a | 9.7 | 0.9 | 604.4 | 879 | 220 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.6 | 13.3 | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 20.7 | 45 | 11 |
| Folate (mcg) | 0.0 | n/a | 59.4 | 289.0 | 144.5 | 99.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 51.8 | 668 | 167 |
| Folate, DFE (mcg) | 0.0 | n/a | 59.4 | 289.0 | 144.5 | 99.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 51.8 | 668 | 167 |
| Folate, food (mcg) | 0.0 | n/a | 59.4 | 289.0 | 144.5 | 99.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 51.8 | 668 | 167 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.0 | 29.1 | 15.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.7 | 31.9 | 6.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 11 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 1.0 | 2.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 11.8 | 17 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Magnesium (mg) | 0.0 | n/a | 39.6 | 164.0 | 33.6 | 36.4 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 7.4 | 170.2 | 453 | 113 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 3.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 11 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Niacin (mg) | 0.0 | n/a | 1.7 | 2.8 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 15.9 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.7 | 1.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 26.4 | 78.1 | 47.0 | 56.2 | 3.1 | 0.0 | 0.0 | n/a | 1.4 | 8.5 | 525.4 | 746 | 187 |
| Phytosterols | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 2.5 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Potassium (mg) | 0.0 | n/a | 359.7 | 1,421.4 | 564.5 | 661.2 | 25.7 | 1.0 | 0.4 | n/a | 0.3 | 81.5 | 569.8 | 3,685 | 921 |
| Proline | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Protein (g) | 0.0 | n/a | 1.8 | 3.7 | 2.8 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 50.4 | 61 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.3 | 4.7 | 2.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 111.7 | 120 | 30 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Sodium (mg) | 0.0 | n/a | 3.3 | 62.5 | 3.4 | 3.3 | 0.4 | 0.5 | 1,744.1 | n/a | 1.0 | 8.2 | 51.8 | 1,878 | 470 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 19.8 | 0.0 | 23.4 | n/a | 0.1 | 49.9 | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Sugar (g) | 0.0 | n/a | 32.5 | 61.1 | 45.9 | 27.8 | 0.4 | 49.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 218 | 54 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 2.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 9.0 | n/a | 0.4 | 2.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 18 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Valine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 191.4 | 7,419.5 | 3,635.5 | 661.2 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 1,238.8 | 0.0 | 13,157 | 3,289 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 9.9 | 367.1 | 181.4 | 33.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 61.9 | 0.0 | 654 | 163 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 157.7 | 475.6 | 122.3 | 165.3 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 19.6 | 0.0 | 947 | 237 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 283.8 | 687.7 | 280.4 | 291.9 | 20.0 | 0.0 | 0.0 | n/a | 0.9 | 12.9 | 77.4 | 1,655 | 414 |
| Zinc (mg) | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.