Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (470g) canned pumpkin |
1/2 cup (114g) butter |
1 medium (110g) onions |
3 1/2 cups (854g) chicken broth |
2 cups (488g) milk |
1 pinch (0g) nutmeg |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (19g) grits |
7 tablespoons (35g) parmesan cheese |
2 pinches (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 2.6 | 2.4 | 0.4 | 8.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.3 | 27.2 | 25.3 | 34.2 | 580.7 | 0.2 | 0.5 | 6.5 | 0.8 | 388.2 | n/a | 1,186 | 148 |
| Calories | 159.9 | 813.8 | 44.0 | 136.6 | 312.3 | 0.6 | 193.5 | 1.6 | 71.8 | 150.9 | n/a | 1,885 | 236 |
| Calories (kj) | 668.0 | 3,403.9 | 182.6 | 572.2 | 1,307.8 | 2.6 | 809.0 | 6.8 | 300.5 | 631.8 | n/a | 7,885 | 986 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.1 | 0.1 | 10.3 | 3.2 | 22.7 | 0.1 | 50.0 | 0.5 | 15.3 | 1.4 | n/a | 142 | 18 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | n/a | 343 | 43 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 17 | 2 |
| Folate (mcg) | 56.4 | 3.4 | 20.9 | 17.1 | 24.4 | 0.1 | 0.0 | 0.0 | 33.2 | 3.5 | n/a | 159 | 20 |
| Folate, DFE (mcg) | 56.4 | 3.4 | 20.9 | 17.1 | 24.4 | 0.1 | 0.0 | 0.0 | 51.0 | 3.5 | n/a | 177 | 22 |
| Folate, food (mcg) | 56.4 | 3.4 | 20.9 | 17.1 | 24.4 | 0.1 | 0.0 | 0.0 | 7.6 | 3.5 | n/a | 133 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 26 | 3 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.3 | n/a | 3.4 | n/a | n/a | 0.0 | 0.3 | 3.0 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Magnesium (mg) | 108.2 | 2.3 | 11.0 | 8.5 | 63.4 | 0.2 | 0.0 | 0.4 | 7.0 | 13.3 | n/a | 214 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 23.9 | 0.0 | 2.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 34 | 4 |
| Niacin (mg) | 1.7 | 0.0 | 0.1 | 11.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 164.6 | 27.2 | 31.9 | 256.2 | 453.8 | 0.3 | 0.0 | 0.4 | 21.5 | 255.2 | n/a | 1,211 | 151 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 6 | 1 |
| Potassium (mg) | 969.0 | 27.2 | 160.6 | 734.4 | 736.9 | 0.4 | 1.0 | 2.8 | 27.4 | 43.8 | n/a | 2,704 | 338 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 4 | 0 |
| Protein (g) | 5.2 | 1.0 | 1.2 | 17.3 | 16.0 | 0.0 | 0.0 | 0.0 | 1.5 | 13.5 | n/a | 56 | 7 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | n/a | 991 | 124 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 58.3 | 0.0 | 1.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 78 | 10 |
| Selenium (mcg) | 1.9 | 1.1 | 0.6 | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 3.3 | 6.2 | n/a | 23 | 3 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 1,133.7 | 810.4 | 4.4 | 2,613.2 | 239.1 | 0.0 | 0.5 | 0.1 | 0.2 | 535.2 | n/a | 5,337 | 667 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.2 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 49.9 | 0.0 | 0.1 | 0.1 | n/a | 51 | 6 |
| Sugar (g) | 15.5 | 0.1 | 4.7 | 2.5 | n/a | 0.0 | 49.9 | 0.0 | 0.1 | 0.3 | n/a | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.0 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 92.1 | 0.1 | 4.9 | 17.9 | 0.0 | 0.0 | 0.0 | 0.3 | 10.0 | n/a | 127 | 16 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 73,208.4 | 2,836.4 | 2.2 | 0.0 | 673.4 | 0.1 | 0.0 | 1.9 | 0.6 | 302.8 | n/a | 77,026 | 9,628 |
| Vitamin A, RAE (mcg) | 3,659.7 | 776.3 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.1 | 0.0 | 80.2 | n/a | 4,677 | 585 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 19.8 | 0.0 | 8.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 75 | 9 |
| Water (g) | 423.2 | 18.0 | 98.0 | 819.4 | 427.9 | 0.0 | 0.0 | 0.1 | 2.1 | 7.3 | n/a | 1,796 | 225 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.