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Nutritional Facts: Low Carb Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
4 (200g)
eggs
1/3 cup (79g)
heavy cream
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
chives
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
garlic
2 cups (224g)
mozzarella cheese
1/2 cup (126g)
pizza sauce
1 cup (112g)
mozzarella cheese
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine (g) 0.2 1.5 0.1 0.3 0.0 n/a 0.0 1.6 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.6 0.1 0.4 0.0 n/a 0.0 1.2 n/a 0.6 n/a 4 1
Ash (g) 1.5 2.1 0.4 2.0 0.0 n/a 0.0 7.3 1.6 3.7 n/a 19 2
Aspartic acid (g) 0.6 2.7 0.1 0.7 0.0 n/a 0.0 3.7 n/a 1.8 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 111.3 112.0 51.5 277.3 0.9 n/a 2.5 1,131.2 68.0 565.6 n/a 2,320 290
Calories 388.5 286.0 273.4 107.8 0.3 n/a 2.1 672.0 68.0 336.0 n/a 2,134 267
Calories (kj) 1,625.6 1,198.0 1,143.6 451.3 1.3 n/a 8.7 2,809.0 284.8 1,404.5 n/a 8,927 1,116
Carbohydrates (g) 4.6 1.4 2.2 1.0 0.0 n/a 0.5 4.9 10.9 2.5 n/a 28 4
Cholesterol (mg) 125.0 744.0 108.6 22.0 0.0 n/a 0.0 177.0 3.8 88.5 n/a 1,269 159
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a 3 0
Folate (mcg) 12.5 94.0 3.2 2.5 1.1 n/a 0.0 15.7 12.6 7.8 n/a 149 19
Folate, DFE (mcg) 12.5 94.0 3.2 2.5 1.1 n/a 0.0 15.7 n/a 7.8 n/a 137 17
Folate, food (mcg) 12.5 94.0 3.2 2.5 1.1 n/a 0.0 15.7 12.6 7.8 n/a 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Glucose (dextrose) (g) 0.0 0.7 n/a 0.0 n/a n/a n/a 1.3 n/a 0.6 n/a 3 0
Glutamic acid (g) 1.5 3.3 0.3 2.2 0.0 n/a 0.0 10.0 n/a 5.0 n/a 22 3
Glycine (g) 0.2 0.9 0.0 0.2 0.0 n/a 0.0 1.2 n/a 0.6 n/a 3 0
Histidine (g) 0.2 0.6 0.0 0.3 0.0 n/a 0.0 1.2 n/a 0.6 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 3.5 0.0 0.2 0.0 n/a 0.0 1.0 1.1 0.5 n/a 7 1
Isoleucine (g) 0.4 1.3 0.1 0.5 0.0 n/a 0.0 2.5 n/a 1.3 n/a 6 1
Lactose (g) 3.6 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 4 0
Leucine (g) 0.7 2.2 0.2 0.9 0.0 n/a 0.0 4.1 n/a 2.0 n/a 10 1
Lysine (g) 0.6 1.8 0.1 0.7 0.0 n/a 0.0 2.2 n/a 1.1 n/a 7 1
Magnesium (mg) 10.2 24.0 5.5 9.5 0.4 n/a 0.4 44.8 26.5 22.4 n/a 144 18
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0 0
Methionine (g) 0.2 0.8 0.0 0.3 0.0 n/a 0.0 1.2 n/a 0.6 n/a 3 0
Monounsaturated Fat (g) 9.8 7.3 8.5 2.1 0.0 n/a 0.0 14.7 0.6 7.4 n/a 50 6
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.8 0.1 n/a 3 0
Pantothenic acid (mg) 0.6 3.1 0.2 0.1 0.0 n/a 0.0 0.3 0.5 0.2 n/a 5 1
Phenylalanine (g) 0.3 1.4 0.1 0.5 0.0 n/a 0.0 2.3 n/a 1.1 n/a 6 1
Phosphorus (mg) 120.4 396.0 49.1 182.3 0.6 n/a 2.1 793.0 63.0 396.5 n/a 2,003 250
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 3.8 1.1 0.3 0.0 n/a 0.0 1.7 0.1 0.9 n/a 10 1
Potassium (mg) 156.8 276.0 59.4 31.3 3.0 n/a 5.6 170.2 446.0 85.1 n/a 1,233 154
Proline (g) 0.8 1.0 0.2 1.2 0.0 n/a 0.0 5.3 n/a 2.6 n/a 11 1
Protein (g) 6.7 25.1 1.6 9.6 0.0 n/a 0.1 49.7 2.7 24.8 n/a 120 15
Retinol (mcg) 407.8 320.0 321.0 55.8 0.0 n/a 0.0 389.8 n/a 194.9 n/a 1,689 211
Riboflavin (mg) 0.1 0.9 0.1 0.1 0.0 n/a 0.0 0.6 0.1 0.3 n/a 2 0
Saturated Fat (g) 21.9 6.3 18.3 4.3 0.0 n/a 0.0 29.5 0.6 14.7 n/a 96 12
Selenium (mcg) 2.7 61.4 0.4 4.4 0.0 n/a 0.2 38.1 n/a 19.0 n/a 126 16
Serine (g) 0.4 1.9 0.1 0.6 0.0 n/a 0.0 1.6 n/a 0.8 n/a 6 1
Sodium (mg) 364.7 284.0 30.1 382.3 0.0 n/a 0.2 1,404.5 233.1 702.2 n/a 3,401 425
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 3.6 0.7 0.1 0.2 0.0 n/a 0.0 2.3 2.2 1.2 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.3 1.1 0.1 0.4 0.0 n/a 0.0 2.2 n/a 1.1 n/a 5 1
Tocopherol, alpha (mg) 0.3 2.1 0.8 0.1 0.0 n/a 0.0 0.4 n/a 0.2 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 38.9 19.0 29.3 7.2 0.0 n/a 0.0 50.1 1.4 25.0 n/a 171 21
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1.2 n/a 0.6 n/a 2 0
Tyrosine (g) 0.3 1.0 0.1 0.6 0.0 n/a 0.0 2.3 n/a 1.2 n/a 6 1
Valine (g) 0.4 1.7 0.1 0.6 0.0 n/a 0.0 3.0 n/a 1.5 n/a 7 1
Vitamin A, IU (IU) 1,525.6 1,080.0 1,165.0 216.3 43.5 n/a 0.1 1,514.2 840.4 757.1 n/a 7,142 893
Vitamin A, RAE (mcg) 415.8 320.0 325.7 57.3 2.2 n/a 0.0 401.0 n/a 200.5 n/a 1,722 215
Vitamin B-12 (mcg) 0.3 1.8 0.1 0.6 0.0 n/a 0.0 5.1 0.0 2.6 n/a 10 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.6 n/a 0.4 0.0 14.2 0.0 n/a 16 2
Vitamin D (IU) 28.4 164.0 21.4 5.3 0.0 n/a 0.0 35.8 n/a 17.9 n/a 273 34
Water (g) 61.8 152.3 45.7 5.2 0.9 n/a 0.8 112.0 109.3 56.0 n/a 544 68
Zinc (mg) 0.6 2.6 0.2 1.0 0.0 n/a 0.0 6.5 0.3 3.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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