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    Nutritional Facts: Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,225g)
    canned pumpkin
    8 (400g)
    eggs
    2 cans (0g)
    evaporated milk
    1 tablespoon (6g)
    pumpkin pie spice
    1/2 teaspoon (3g)
    salt
    5 cups (1,000g)
    granulated sugar
    2 large (388g)
    pie crusts
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.4 2.9 n/a n/a 0.0 n/a 0.7 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 3.3 n/a n/a 0.0 n/a 0.9 n/a 5 0
    Ash (g) 6.9 4.2 n/a 0.2 3.0 0.1 5.8 n/a 20 2
    Aspartic acid (g) 1.4 5.3 n/a n/a 0.0 n/a 0.9 n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 318.5 224.0 n/a 38.2 0.7 10.0 34.9 n/a 626 52
    Calories 416.5 572.0 n/a 19.2 0.0 3,870.0 1,819.7 n/a 6,697 558
    Calories (kj) 1,739.5 2,396.0 n/a 80.1 0.0 16,180.0 7,612.6 n/a 28,008 2,334
    Carbohydrates (g) 99.1 2.9 n/a 3.9 0.0 999.8 164.1 n/a 1,270 106
    Cholesterol (mg) 0.0 1,488.0 n/a 0.0 0.0 0.0 0.0 n/a 1,488 124
    Copper (mg) 1.3 0.3 n/a 0.0 0.0 0.1 0.3 n/a 2 0
    Cystine (g) 0.0 1.1 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Dietary Fiber (g) 35.5 0.0 n/a 0.8 0.0 0.0 13.2 n/a 50 4
    Folate (mcg) 147.0 188.0 n/a 2.9 0.0 0.0 275.5 n/a 613 51
    Folate, DFE (mcg) 147.0 188.0 n/a 2.9 0.0 0.0 442.3 n/a 780 65
    Folate, food (mcg) 147.0 188.0 n/a 2.9 0.0 0.0 38.8 n/a 377 31
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 236.7 n/a 237 20
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.5 6.7 n/a n/a 0.0 n/a 7.5 n/a 17 1
    Glycine (g) 0.4 1.7 n/a n/a 0.0 n/a 0.8 n/a 3 0
    Histidine (g) 0.2 1.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Iron (mg) 17.0 7.0 n/a 1.1 0.0 0.5 10.0 n/a 36 3
    Isoleucine (g) 0.4 2.7 n/a n/a 0.0 n/a 0.8 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 4.3 n/a n/a 0.0 n/a 1.5 n/a 6 1
    Lysine (g) 0.7 3.6 n/a n/a 0.0 n/a 0.5 n/a 5 0
    Magnesium (mg) 281.8 48.0 n/a 7.6 0.0 0.0 46.6 n/a 384 32
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.1 n/a 0.9 0.0 0.0 1.5 n/a 4 0
    Methionine (g) 0.1 1.5 n/a n/a 0.0 n/a 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.5 14.6 n/a 0.1 0.0 0.0 52.4 n/a 68 6
    Niacin (mg) 4.5 0.3 n/a 0.1 0.0 0.0 11.4 n/a 16 1
    Pantothenic acid (mg) 4.9 6.1 n/a n/a 0.0 0.0 0.6 n/a 12 1
    Phenylalanine (g) 0.4 2.7 n/a n/a 0.0 n/a 1.1 n/a 4 0
    Phosphorus (mg) 428.8 792.0 n/a 6.6 0.0 0.0 232.8 n/a 1,460 122
    Phytosterols n/a n/a n/a 4.0 0.0 n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 0.2 7.6 n/a 0.0 0.0 0.0 31.5 n/a 39 3
    Potassium (mg) 2,523.5 552.0 n/a 37.1 0.2 20.0 228.9 n/a 3,362 280
    Proline (g) 0.4 2.0 n/a n/a 0.0 n/a 2.6 n/a 5 0
    Protein (g) 13.5 50.2 n/a 0.3 0.0 0.0 22.1 n/a 86 7
    Retinol (mcg) 0.0 640.0 n/a 0.0 0.0 0.0 0.0 n/a 640 53
    Riboflavin (mg) 0.7 1.8 n/a 0.0 0.0 0.2 1.0 n/a 4 0
    Saturated Fat (g) 1.8 12.5 n/a 0.4 0.0 0.0 29.8 n/a 44 4
    Selenium (mcg) 4.9 122.8 n/a 0.5 0.0 6.0 72.9 n/a 207 17
    Serine (g) 0.6 3.9 n/a n/a 0.0 n/a 1.1 n/a 6 0
    Sodium (mg) 2,952.3 568.0 n/a 2.9 1,162.7 10.0 1,870.2 n/a 6,566 547
    Sucrose n/a 0.0 n/a n/a n/a 998.0 n/a n/a 998 83
    Sugar (g) 40.4 1.5 n/a 0.4 0.0 998.0 0.6 n/a 1,041 87
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 1.4 n/a 2 0
    Threonine (g) 0.4 2.2 n/a n/a 0.0 n/a 0.6 n/a 3 0
    Tocopherol, alpha (mg) 13.0 4.2 n/a 0.0 0.0 0.0 1.1 n/a 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.4 38.0 n/a 0.7 0.0 0.0 119.5 n/a 162 13
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.7 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.6 2.0 n/a n/a 0.0 n/a 0.7 n/a 3 0
    Valine (g) 0.5 3.4 n/a n/a 0.0 n/a 0.9 n/a 5 0
    Vitamin A, IU (IU) 190,646.8 2,160.0 n/a 14.6 0.0 0.0 0.0 n/a 192,821 16,068
    Vitamin A, RAE (mcg) 9,530.5 640.0 n/a 0.7 0.0 0.0 0.0 n/a 10,171 848
    Vitamin B-12 (mcg) 0.0 3.6 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 51.5 0.0 n/a 1.3 0.0 0.0 0.0 n/a 53 4
    Vitamin D (IU) 0.0 328.0 n/a 0.0 0.0 0.0 0.0 n/a 328 27
    Water (g) 1,102.1 304.6 n/a 0.5 0.0 0.2 76.4 n/a 1,484 124
    Zinc (mg) 2.1 5.2 n/a 0.1 0.0 0.1 1.5 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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