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Nutritional Facts: Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,225g)
canned pumpkin
8 (400g)
eggs
2 cans (0g)
evaporated milk
1 tablespoon (6g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
5 cups (1,000g)
granulated sugar
2 large (388g)
pie crusts
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.4 2.9 n/a n/a 0.0 n/a 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 3.3 n/a n/a 0.0 n/a 0.9 n/a 5 0
Ash (g) 6.9 4.2 n/a 0.2 3.0 0.1 5.8 n/a 20 2
Aspartic acid (g) 1.4 5.3 n/a n/a 0.0 n/a 0.9 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 318.5 224.0 n/a 38.2 0.7 10.0 34.9 n/a 626 52
Calories 416.5 572.0 n/a 19.2 0.0 3,870.0 1,819.7 n/a 6,697 558
Calories (kj) 1,739.5 2,396.0 n/a 80.1 0.0 16,180.0 7,612.6 n/a 28,008 2,334
Carbohydrates (g) 99.1 2.9 n/a 3.9 0.0 999.8 164.1 n/a 1,270 106
Cholesterol (mg) 0.0 1,488.0 n/a 0.0 0.0 0.0 0.0 n/a 1,488 124
Copper (mg) 1.3 0.3 n/a 0.0 0.0 0.1 0.3 n/a 2 0
Cystine (g) 0.0 1.1 n/a n/a 0.0 n/a 0.5 n/a 2 0
Dietary Fiber (g) 35.5 0.0 n/a 0.8 0.0 0.0 13.2 n/a 50 4
Folate (mcg) 147.0 188.0 n/a 2.9 0.0 0.0 275.5 n/a 613 51
Folate, DFE (mcg) 147.0 188.0 n/a 2.9 0.0 0.0 442.3 n/a 780 65
Folate, food (mcg) 147.0 188.0 n/a 2.9 0.0 0.0 38.8 n/a 377 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 236.7 n/a 237 20
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 6.7 n/a n/a 0.0 n/a 7.5 n/a 17 1
Glycine (g) 0.4 1.7 n/a n/a 0.0 n/a 0.8 n/a 3 0
Histidine (g) 0.2 1.2 n/a n/a 0.0 n/a 0.5 n/a 2 0
Iron (mg) 17.0 7.0 n/a 1.1 0.0 0.5 10.0 n/a 36 3
Isoleucine (g) 0.4 2.7 n/a n/a 0.0 n/a 0.8 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 4.3 n/a n/a 0.0 n/a 1.5 n/a 6 1
Lysine (g) 0.7 3.6 n/a n/a 0.0 n/a 0.5 n/a 5 0
Magnesium (mg) 281.8 48.0 n/a 7.6 0.0 0.0 46.6 n/a 384 32
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.1 n/a 0.9 0.0 0.0 1.5 n/a 4 0
Methionine (g) 0.1 1.5 n/a n/a 0.0 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.5 14.6 n/a 0.1 0.0 0.0 52.4 n/a 68 6
Niacin (mg) 4.5 0.3 n/a 0.1 0.0 0.0 11.4 n/a 16 1
Pantothenic acid (mg) 4.9 6.1 n/a n/a 0.0 0.0 0.6 n/a 12 1
Phenylalanine (g) 0.4 2.7 n/a n/a 0.0 n/a 1.1 n/a 4 0
Phosphorus (mg) 428.8 792.0 n/a 6.6 0.0 0.0 232.8 n/a 1,460 122
Phytosterols n/a n/a n/a 4.0 0.0 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.2 7.6 n/a 0.0 0.0 0.0 31.5 n/a 39 3
Potassium (mg) 2,523.5 552.0 n/a 37.1 0.2 20.0 228.9 n/a 3,362 280
Proline (g) 0.4 2.0 n/a n/a 0.0 n/a 2.6 n/a 5 0
Protein (g) 13.5 50.2 n/a 0.3 0.0 0.0 22.1 n/a 86 7
Retinol (mcg) 0.0 640.0 n/a 0.0 0.0 0.0 0.0 n/a 640 53
Riboflavin (mg) 0.7 1.8 n/a 0.0 0.0 0.2 1.0 n/a 4 0
Saturated Fat (g) 1.8 12.5 n/a 0.4 0.0 0.0 29.8 n/a 44 4
Selenium (mcg) 4.9 122.8 n/a 0.5 0.0 6.0 72.9 n/a 207 17
Serine (g) 0.6 3.9 n/a n/a 0.0 n/a 1.1 n/a 6 0
Sodium (mg) 2,952.3 568.0 n/a 2.9 1,162.7 10.0 1,870.2 n/a 6,566 547
Sucrose n/a 0.0 n/a n/a n/a 998.0 n/a n/a 998 83
Sugar (g) 40.4 1.5 n/a 0.4 0.0 998.0 0.6 n/a 1,041 87
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Threonine (g) 0.4 2.2 n/a n/a 0.0 n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 13.0 4.2 n/a 0.0 0.0 0.0 1.1 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.4 38.0 n/a 0.7 0.0 0.0 119.5 n/a 162 13
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.6 2.0 n/a n/a 0.0 n/a 0.7 n/a 3 0
Valine (g) 0.5 3.4 n/a n/a 0.0 n/a 0.9 n/a 5 0
Vitamin A, IU (IU) 190,646.8 2,160.0 n/a 14.6 0.0 0.0 0.0 n/a 192,821 16,068
Vitamin A, RAE (mcg) 9,530.5 640.0 n/a 0.7 0.0 0.0 0.0 n/a 10,171 848
Vitamin B-12 (mcg) 0.0 3.6 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 51.5 0.0 n/a 1.3 0.0 0.0 0.0 n/a 53 4
Vitamin D (IU) 0.0 328.0 n/a 0.0 0.0 0.0 0.0 n/a 328 27
Water (g) 1,102.1 304.6 n/a 0.5 0.0 0.2 76.4 n/a 1,484 124
Zinc (mg) 2.1 5.2 n/a 0.1 0.0 0.1 1.5 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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