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Nutritional Facts: Kim's Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
mashed sweet potatoes
2 (100g)
eggs
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/4 cup (60g)
cream
1 1/2 teaspoons (6g)
vanilla extract
1/2 cup (110g)
brown sugar
1/3 cup (42g)
flour
1/2 cup (59g)
walnuts
1/2 cup (55g)
pecans
3 tablespoons (43g)
butter
1 cup (50g)
mini marshmallows
Total 1 serving
Alanine (g) 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.2 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.8 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.6 0.0 0.1 4 2
Ash (g) 6.2 1.1 0.0 3.0 1.2 0.3 0.0 0.5 0.2 1.0 0.8 0.9 0.2 15 8
Aspartic acid (g) 2.8 1.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 1.1 0.5 0.0 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 48.5 1.7 n/a 90 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 56.0 1.0 0.7 13.6 41.2 0.7 91.3 6.2 57.3 38.2 10.2 1.5 584 292
Calories 747.8 143.0 387.0 0.0 406.9 174.5 18.1 418.0 151.5 382.6 376.6 305.4 159.0 3,670 1,835
Calories (kj) 3,148.8 599.0 1,618.0 0.0 1,701.9 730.7 75.9 1,749.0 633.9 1,601.7 1,574.5 1,277.6 665.5 15,377 7,688
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 2.7 0.0 n/a 7 3
Carbohydrates (g) 174.4 0.7 100.0 0.0 0.0 1.8 0.8 107.9 31.8 8.0 7.6 0.0 40.7 474 237
Cholesterol (mg) 0.0 372.0 0.0 0.0 122.0 66.3 0.0 0.0 0.0 0.0 0.0 91.6 0.0 652 326
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.7 0.0 0.0 3 1
Cystine (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.9 5.2 0.0 0.1 35 17
Folate (mcg) 59.0 47.0 0.0 0.0 1.7 2.4 0.0 1.1 76.2 57.3 12.0 1.3 0.5 259 129
Folate, DFE (mcg) 59.0 47.0 0.0 0.0 1.7 2.4 0.0 1.1 121.1 57.3 12.0 1.3 0.5 303 152
Folate, food (mcg) 59.0 47.0 0.0 0.0 1.7 2.4 0.0 1.1 12.1 57.3 12.0 1.3 0.5 194 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 64 32
Fructose (g) 4.2 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.1 0.0 n/a n/a 6 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 0.4 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 7 4
Glutamic acid (g) 1.6 1.7 n/a 0.0 0.1 0.3 n/a n/a 1.4 1.6 1.0 0.1 0.1 8 4
Glycine (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.2 0.0 0.2 2 1
Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 1 1
Iron (mg) 7.1 1.8 0.1 0.0 0.0 0.0 0.0 0.8 1.9 1.7 1.4 0.0 0.1 15 7
Isoleucine (g) 0.8 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.2 0.0 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.7 0.3 0.0 0.0 4 2
Lysine (g) 0.8 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.2 0.0 0.0 2 1
Magnesium (mg) 177.1 12.0 0.0 0.0 1.1 4.2 0.8 9.9 9.2 92.4 65.9 0.9 1.0 375 187
Maltose (g) 32.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 33 16
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.0 2.5 0.0 0.0 7 4
Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 11.9 5.4 0.0 0.0 0.0 5.2 22.2 9.0 0.0 58 29
Niacin (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.7 0.6 0.0 0.0 9 5
Pantothenic acid (mg) 5.7 1.5 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.3 0.5 0.0 0.0 9 4
Phenylalanine (g) 1.0 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.4 0.2 0.0 0.0 3 1
Phosphorus (mg) 314.9 198.0 0.0 0.0 13.6 36.4 0.4 4.4 45.0 202.4 151.0 10.2 4.0 980 490
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.1 55.6 n/a n/a 98 49
Polyunsaturated Fat (g) 0.8 1.9 0.0 0.0 1.7 0.5 0.0 0.0 0.2 27.6 11.8 1.3 0.0 46 23
Potassium (mg) 2,263.2 138.0 2.0 0.2 13.6 58.0 9.3 146.3 44.5 258.0 223.5 10.2 2.5 3,169 1,585
Proline (g) 0.7 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.4 0.2 0.0 0.1 3 1
Protein (g) 13.5 12.6 0.0 0.0 0.5 1.3 0.0 0.1 4.3 8.9 5.0 0.4 0.9 47 24
Retinol (mcg) 0.0 160.0 0.0 0.0 380.8 163.7 0.0 0.0 0.0 0.0 0.0 285.8 0.0 990 495
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.4 3.1 0.0 0.0 29.2 11.6 0.0 0.0 0.1 3.6 3.4 21.9 0.0 73 37
Selenium (mcg) 2.0 30.7 0.6 0.0 0.6 0.3 0.0 1.3 14.1 2.9 2.1 0.4 0.9 56 28
Serine (g) 0.8 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.5 0.3 0.0 0.0 3 1
Sodium (mg) 2,587.9 142.0 1.0 1,162.7 405.2 20.3 0.6 30.8 0.8 1.2 0.0 304.2 40.0 4,697 2,348
Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 52 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.6 0.0 n/a 2 1
Sucrose (g) 14.1 0.0 99.8 n/a n/a n/a n/a 104.0 n/a 1.4 2.1 n/a n/a 221 111
Sugar (g) 56.5 0.4 99.8 0.0 0.0 0.1 0.8 106.7 0.1 1.5 2.2 0.0 28.8 297 148
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 1 1
Threonine (g) 0.8 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.2 0.0 0.0 2 1
Tocopherol, alpha (mg) 9.2 1.1 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.4 0.8 1.0 0.0 14 7
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.3 0.0 n/a 1 1
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 12.2 13.3 0.0 n/a 26 13
Total Fat (g) 1.4 9.5 0.0 0.0 46.0 18.5 0.0 0.0 0.4 38.1 39.2 34.6 0.1 188 94
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 1.3 n/a 3 1
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.4 n/a 3 2
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.1 0.0 0.0 2 1
Valine (g) 1.1 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.4 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 154,881.6 540.0 0.0 0.0 1,418.2 605.3 0.0 0.0 0.0 11.7 30.5 1,064.6 0.0 158,552 79,276
Vitamin A, RAE (mcg) 7,744.1 160.0 0.0 0.0 388.2 166.7 0.0 0.0 0.0 0.6 1.6 291.4 0.0 8,753 4,376
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Vitamin B-6 (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 1
Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 0.6 0.0 0.0 128 64
Vitamin D (IU) 0.0 82.0 0.0 0.0 34.1 13.7 0.0 0.0 0.0 0.0 0.0 25.6 0.0 155 78
Water (g) 788.5 76.2 0.0 0.0 9.0 37.9 3.3 1.5 5.0 2.4 1.9 6.8 8.2 941 470
Zinc (mg) 2.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.8 2.5 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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