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    Nutritional Facts: Kim's Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (984g)
    mashed sweet potatoes
    2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 cup (57g)
    butter
    1/4 cup (60g)
    cream
    1 1/2 teaspoons (6g)
    vanilla extract
    1/2 cup (110g)
    brown sugar
    1/3 cup (42g)
    flour
    1/2 cup (59g)
    walnuts
    1/2 cup (55g)
    pecans
    3 tablespoons (43g)
    butter
    1 cup (50g)
    mini marshmallows
    Total 1 serving
    Alanine (g) 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.2 0.0 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 0.8 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.6 0.0 0.1 4 2
    Ash (g) 6.2 1.1 0.0 3.0 1.2 0.3 0.0 0.5 0.2 1.0 0.8 0.9 0.2 15 8
    Aspartic acid (g) 2.8 1.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 1.1 0.5 0.0 0.1 6 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 37.4 48.5 1.7 n/a 90 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 56.0 1.0 0.7 13.6 41.2 0.7 91.3 6.2 57.3 38.2 10.2 1.5 584 292
    Calories 747.8 143.0 387.0 0.0 406.9 174.5 18.1 418.0 151.5 382.6 376.6 305.4 159.0 3,670 1,835
    Calories (kj) 3,148.8 599.0 1,618.0 0.0 1,701.9 730.7 75.9 1,749.0 633.9 1,601.7 1,574.5 1,277.6 665.5 15,377 7,688
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 2.7 0.0 n/a 7 3
    Carbohydrates (g) 174.4 0.7 100.0 0.0 0.0 1.8 0.8 107.9 31.8 8.0 7.6 0.0 40.7 474 237
    Cholesterol (mg) 0.0 372.0 0.0 0.0 122.0 66.3 0.0 0.0 0.0 0.0 0.0 91.6 0.0 652 326
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.7 0.0 0.0 3 1
    Cystine (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.9 5.2 0.0 0.1 35 17
    Folate (mcg) 59.0 47.0 0.0 0.0 1.7 2.4 0.0 1.1 76.2 57.3 12.0 1.3 0.5 259 129
    Folate, DFE (mcg) 59.0 47.0 0.0 0.0 1.7 2.4 0.0 1.1 121.1 57.3 12.0 1.3 0.5 303 152
    Folate, food (mcg) 59.0 47.0 0.0 0.0 1.7 2.4 0.0 1.1 12.1 57.3 12.0 1.3 0.5 194 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 64 32
    Fructose (g) 4.2 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.1 0.0 n/a n/a 6 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.4 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 7 4
    Glutamic acid (g) 1.6 1.7 n/a 0.0 0.1 0.3 n/a n/a 1.4 1.6 1.0 0.1 0.1 8 4
    Glycine (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.2 0.0 0.2 2 1
    Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 1 1
    Iron (mg) 7.1 1.8 0.1 0.0 0.0 0.0 0.0 0.8 1.9 1.7 1.4 0.0 0.1 15 7
    Isoleucine (g) 0.8 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.2 0.0 0.0 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.7 0.3 0.0 0.0 4 2
    Lysine (g) 0.8 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.2 0.0 0.0 2 1
    Magnesium (mg) 177.1 12.0 0.0 0.0 1.1 4.2 0.8 9.9 9.2 92.4 65.9 0.9 1.0 375 187
    Maltose (g) 32.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 33 16
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.0 2.5 0.0 0.0 7 4
    Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 11.9 5.4 0.0 0.0 0.0 5.2 22.2 9.0 0.0 58 29
    Niacin (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.7 0.6 0.0 0.0 9 5
    Pantothenic acid (mg) 5.7 1.5 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.3 0.5 0.0 0.0 9 4
    Phenylalanine (g) 1.0 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.4 0.2 0.0 0.0 3 1
    Phosphorus (mg) 314.9 198.0 0.0 0.0 13.6 36.4 0.4 4.4 45.0 202.4 151.0 10.2 4.0 980 490
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.1 55.6 n/a n/a 98 49
    Polyunsaturated Fat (g) 0.8 1.9 0.0 0.0 1.7 0.5 0.0 0.0 0.2 27.6 11.8 1.3 0.0 46 23
    Potassium (mg) 2,263.2 138.0 2.0 0.2 13.6 58.0 9.3 146.3 44.5 258.0 223.5 10.2 2.5 3,169 1,585
    Proline (g) 0.7 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.4 0.2 0.0 0.1 3 1
    Protein (g) 13.5 12.6 0.0 0.0 0.5 1.3 0.0 0.1 4.3 8.9 5.0 0.4 0.9 47 24
    Retinol (mcg) 0.0 160.0 0.0 0.0 380.8 163.7 0.0 0.0 0.0 0.0 0.0 285.8 0.0 990 495
    Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.4 3.1 0.0 0.0 29.2 11.6 0.0 0.0 0.1 3.6 3.4 21.9 0.0 73 37
    Selenium (mcg) 2.0 30.7 0.6 0.0 0.6 0.3 0.0 1.3 14.1 2.9 2.1 0.4 0.9 56 28
    Serine (g) 0.8 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.5 0.3 0.0 0.0 3 1
    Sodium (mg) 2,587.9 142.0 1.0 1,162.7 405.2 20.3 0.6 30.8 0.8 1.2 0.0 304.2 40.0 4,697 2,348
    Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 52 26
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.6 0.0 n/a 2 1
    Sucrose (g) 14.1 0.0 99.8 n/a n/a n/a n/a 104.0 n/a 1.4 2.1 n/a n/a 221 111
    Sugar (g) 56.5 0.4 99.8 0.0 0.0 0.1 0.8 106.7 0.1 1.5 2.2 0.0 28.8 297 148
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 1 1
    Threonine (g) 0.8 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.2 0.0 0.0 2 1
    Tocopherol, alpha (mg) 9.2 1.1 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.4 0.8 1.0 0.0 14 7
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.3 0.0 n/a 1 1
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 12.2 13.3 0.0 n/a 26 13
    Total Fat (g) 1.4 9.5 0.0 0.0 46.0 18.5 0.0 0.0 0.4 38.1 39.2 34.6 0.1 188 94
    Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 1.3 n/a 3 1
    TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.4 n/a 3 2
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.1 0.0 0.0 2 1
    Valine (g) 1.1 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.4 0.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 154,881.6 540.0 0.0 0.0 1,418.2 605.3 0.0 0.0 0.0 11.7 30.5 1,064.6 0.0 158,552 79,276
    Vitamin A, RAE (mcg) 7,744.1 160.0 0.0 0.0 388.2 166.7 0.0 0.0 0.0 0.6 1.6 291.4 0.0 8,753 4,376
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
    Vitamin B-6 (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 1
    Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 0.6 0.0 0.0 128 64
    Vitamin D (IU) 0.0 82.0 0.0 0.0 34.1 13.7 0.0 0.0 0.0 0.0 0.0 25.6 0.0 155 78
    Water (g) 788.5 76.2 0.0 0.0 9.0 37.9 3.3 1.5 5.0 2.4 1.9 6.8 8.2 941 470
    Zinc (mg) 2.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.8 2.5 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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