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Nutritional Facts: Farmgirl's Easy Cut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
sugar
1 (33g)
egg whites
2 teaspoons (8g)
vanilla
1 1/2 cups (180g)
whole wheat pastry flour
1/2 cup (48g)
almond meal
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.9 0.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.2 n/a 1.2 1.2 n/a 0.0 3 0
Ash (g) 2.4 0.0 0.2 0.0 2.8 1.4 0.4 3.0 10 0
Aspartic acid (g) 0.1 n/a 0.4 n/a 1.3 1.4 n/a 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 62.7 n/a n/a 67 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.5 2.3 0.9 61.2 125.4 0.0 0.7 219 9
Calories 813.8 580.5 17.2 24.2 612.0 273.1 0.0 0.0 2,321 97
Calories (kj) 3,403.9 2,427.0 71.3 101.2 2,563.2 1,143.8 0.0 0.0 9,710 405
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.4 n/a n/a 2 0
Carbohydrates (g) 0.1 150.0 0.2 1.1 129.5 10.3 0.0 0.0 291 12
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 10
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 19.3 5.8 0.0 0.0 25 1
Folate (mcg) 3.4 0.0 1.3 0.0 79.2 23.8 0.0 0.0 108 4
Folate, DFE (mcg) 3.4 0.0 1.3 0.0 79.2 23.8 0.0 0.0 108 4
Folate, food (mcg) 3.4 0.0 1.3 0.0 79.2 23.8 0.0 0.0 108 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.5 n/a 7.8 3.2 n/a 0.0 12 0
Glycine (g) 0.0 n/a 0.1 n/a 1.0 0.7 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.1 n/a 0.6 0.3 n/a 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.0 6.5 1.8 0.0 0.0 8 0
Isoleucine (g) 0.1 n/a 0.2 n/a 0.8 0.3 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 n/a 1.6 0.7 n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.3 n/a 0.6 0.3 n/a 0.0 1 0
Magnesium (mg) 2.3 0.0 3.6 1.0 246.6 127.3 0.0 0.0 381 16
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 7.3 1.1 0.0 0.0 8 0
Methionine (g) 0.0 n/a 0.1 n/a 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.5 14.7 0.0 0.0 39 2
Niacin (mg) 0.0 0.0 0.0 0.0 8.9 1.6 0.0 0.0 11 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 1.1 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 1.2 0.5 n/a 0.0 2 0
Phosphorus (mg) 27.2 0.0 5.0 0.5 642.6 229.9 0.0 0.0 905 38
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 2.1 5.7 0.0 0.0 11 0
Potassium (mg) 27.2 3.0 53.8 12.4 653.4 334.9 0.0 0.2 1,085 45
Proline (g) 0.1 n/a 0.1 n/a 3.7 0.5 n/a 0.0 4 0
Protein (g) 1.0 0.0 3.6 0.0 23.8 10.1 0.0 0.0 38 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 32
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.8 1.8 0.0 0.0 61 3
Selenium (mcg) 1.1 0.9 6.6 0.0 111.2 1.2 0.0 0.0 121 5
Serine (g) 0.1 n/a 0.3 n/a 1.1 0.5 n/a 0.0 2 0
Sodium (mg) 810.4 1.5 54.8 0.8 3.6 0.5 314.6 1,162.7 2,349 98
Starch n/a n/a n/a n/a 104.0 0.4 n/a n/a 104 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Sucrose n/a 149.7 0.0 n/a 0.6 1.7 n/a n/a 152 6
Sugar (g) 0.1 149.7 0.2 1.1 0.7 1.8 0.0 0.0 154 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.7 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 1.3 12.5 0.0 0.0 16 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.4 0.3 n/a n/a 4 0
Total Fat (g) 92.1 0.0 0.1 0.0 4.5 23.5 0.0 0.0 120 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 0.2 n/a 0.0 1 0
Valine (g) 0.1 n/a 0.3 n/a 1.0 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 16.2 0.5 0.0 0.0 2,853 119
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776 32
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 3
Water (g) 18.0 0.0 28.9 4.4 19.3 2.2 0.0 0.0 73 3
Zinc (mg) 0.1 0.0 0.0 0.0 4.7 1.5 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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