Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) cod |
4 tablespoons (57g) butter |
1 large (150g) onions |
1 (119g) green peppers |
3 (9g) garlic cloves |
1 to taste (1g) fresh oregano |
1 to taste (1g) fresh thyme |
15 ounces (459g) stewed tomatoes |
45 ounces (1,373g) chicken broth |
8 ounces (227g) clam juice |
4 (852g) red potatoes |
1 to taste (64g) sourdough bread |
1 to taste (147g) white wine |
1 cup (0g) mayonnaise |
2 (6g) garlic cloves |
1 to taste (48g) lemon juice |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 5.3 | 1.2 | 0.5 | 0.5 | 0.1 | n/a | n/a | 5.4 | 14.0 | 1.9 | 9.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 38 | 10 |
| Aspartic acid (g) | 8.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | 13.6 | 34.5 | 11.9 | 16.3 | n/a | n/a | 156.1 | 54.9 | 18.1 | 85.2 | n/a | n/a | n/a | 10.9 | n/a | n/a | 474 | 119 |
| Calories | 371.7 | 407.3 | 60.0 | 23.8 | 13.4 | n/a | n/a | 119.3 | 219.6 | 108.9 | 596.4 | n/a | n/a | n/a | 8.9 | n/a | n/a | 1,929 | 482 |
| Calories (kj) | 1,554.8 | 1,703.4 | 249.0 | 100.0 | 56.1 | n/a | n/a | 495.7 | 919.6 | 453.6 | 2,513.4 | n/a | n/a | n/a | 37.4 | n/a | n/a | 8,083 | 2,021 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 3.0 | n/a | n/a | 28.4 | 5.2 | 24.8 | 135.5 | n/a | n/a | n/a | 2.0 | n/a | n/a | 218 | 55 |
| Cholesterol (mg) | 194.9 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 317 | 79 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.0 | 0.2 | n/a | n/a | 4.6 | 0.0 | 0.9 | 14.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 31.7 | 1.7 | 28.5 | 11.9 | 0.3 | n/a | n/a | 22.9 | 27.5 | 18.1 | 153.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 296 | 74 |
| Folate, DFE (mcg) | 31.7 | 1.7 | 28.5 | 11.9 | 0.3 | n/a | n/a | 22.9 | 27.5 | 18.1 | 153.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 296 | 74 |
| Folate, food (mcg) | 31.7 | 1.7 | 28.5 | 11.9 | 0.3 | n/a | n/a | 22.9 | 27.5 | 18.1 | 153.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.3 | n/a | n/a | n/a | 8.6 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | n/a | n/a | n/a | 7.5 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 12.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | 0.3 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | 6.1 | 2.9 | 0.3 | 6.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 145.1 | 1.1 | 15.0 | 11.9 | 2.3 | n/a | n/a | 55.1 | 13.7 | 11.3 | 187.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | 444 | 111 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 1.4 | 0.1 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Niacin (mg) | 9.4 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 3.3 | 18.8 | 0.5 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.2 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 920.2 | 13.6 | 43.5 | 23.8 | 13.8 | n/a | n/a | 91.8 | 411.8 | 24.9 | 519.7 | n/a | n/a | n/a | 9.2 | n/a | n/a | 2,072 | 518 |
| Phytosterols | n/a | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,872.1 | 13.6 | 219.0 | 208.3 | 36.1 | n/a | n/a | 950.1 | 1,180.4 | 201.9 | 3,876.6 | n/a | n/a | n/a | 24.1 | n/a | n/a | 8,582 | 2,146 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 80.7 | 0.5 | 1.7 | 1.0 | 0.6 | n/a | n/a | 4.2 | 27.7 | 1.4 | 16.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 134 | 34 |
| Retinol (mcg) | 54.4 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 436 | 109 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Selenium (mcg) | 150.0 | 0.6 | 0.8 | 0.0 | 1.3 | n/a | n/a | 2.8 | 0.0 | 0.9 | 4.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 161 | 40 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 244.8 | 405.6 | 6.0 | 3.6 | 1.5 | n/a | n/a | 1,014.4 | 4,199.9 | 821.1 | 153.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 6,851 | 1,713 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 113.7 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.9 | 0.1 | n/a | n/a | 16.2 | 4.0 | 7.5 | 11.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 46.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.9 | 7.8 | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 181.3 | 1,419.4 | 3.0 | 440.3 | 0.8 | n/a | n/a | 789.5 | 0.0 | 338.0 | 59.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3,232 | 808 |
| Vitamin A, RAE (mcg) | 54.4 | 388.5 | 0.0 | 21.4 | 0.0 | n/a | n/a | 41.3 | 0.0 | 15.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 522 | 130 |
| Vitamin B-12 (mcg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 11.1 | 95.7 | 2.8 | n/a | n/a | 36.3 | 0.0 | 11.3 | 73.3 | n/a | n/a | n/a | 1.9 | n/a | n/a | 237 | 59 |
| Vitamin D (IU) | 163.2 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 197 | 49 |
| Water (g) | 368.2 | 9.0 | 133.7 | 111.7 | 5.3 | n/a | n/a | 420.2 | 1,316.9 | 198.2 | 689.8 | n/a | n/a | n/a | 3.5 | n/a | n/a | 3,256 | 814 |
| Zinc (mg) | 2.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.8 | 1.4 | 0.2 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.