Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 small (70g) onions |
15 ounces (425g) green beans |
15 ounces (443g) whole kernel corn |
29 ounces (0g) vegetables |
15 ounces (425g) chili with beans |
15 ounces (0g) no-bean chili |
16 ounces (0g) condensed tomato soup with roasted garlic and herbs |
15 ounces (0g) vegetable beef soup |
15 ounces (425g) diced tomatoes |
15 ounces (425g) diced tomatoes with mild green chilies |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.4 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.3 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Ash (g) | 4.1 | 0.2 | 2.8 | 3.9 | n/a | 5.9 | n/a | n/a | n/a | 2.1 | 5.9 | 0.3 | n/a | n/a | n/a | 25 | 0 |
| Aspartic acid (g) | 8.4 | 0.1 | 1.1 | 0.9 | n/a | 2.8 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 16.1 | 157.4 | 22.1 | n/a | 199.9 | n/a | n/a | n/a | 42.5 | 85.1 | 3.4 | n/a | n/a | n/a | 601 | 0 |
| Calories | 865.9 | 28.0 | 131.8 | 358.7 | n/a | 476.3 | n/a | n/a | n/a | 76.5 | 63.8 | 101.8 | n/a | n/a | n/a | 2,103 | 0 |
| Calories (kj) | 3,629.2 | 116.2 | 557.1 | 1,501.1 | n/a | 1,994.6 | n/a | n/a | n/a | 314.7 | 267.9 | 425.9 | n/a | n/a | n/a | 8,807 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 29.6 | 82.3 | n/a | 50.7 | n/a | n/a | n/a | 16.5 | 15.4 | 0.0 | n/a | n/a | n/a | 201 | 0 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | n/a | 72.3 | n/a | n/a | n/a | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | 407 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 11.5 | 8.9 | n/a | 18.7 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 45 | 0 |
| Folate (mcg) | 33.8 | 13.3 | 140.3 | 217.0 | n/a | 97.8 | n/a | n/a | n/a | 63.8 | 38.3 | 0.4 | n/a | n/a | n/a | 605 | 0 |
| Folate, DFE (mcg) | 33.8 | 13.3 | 140.3 | 217.0 | n/a | 97.8 | n/a | n/a | n/a | 63.8 | 38.3 | 0.4 | n/a | n/a | n/a | 605 | 0 |
| Folate, food (mcg) | 33.8 | 13.3 | 140.3 | 217.0 | n/a | 97.8 | n/a | n/a | n/a | 63.8 | 38.3 | 0.4 | n/a | n/a | n/a | 605 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Glutamic acid (g) | 14.1 | 0.2 | 0.8 | 2.3 | n/a | 3.7 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 23 | 0 |
| Glycine (g) | 6.3 | 0.0 | 0.3 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Histidine (g) | 3.1 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.1 | 4.4 | 3.8 | n/a | 14.6 | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | 35 | 0 |
| Isoleucine (g) | 4.1 | 0.0 | 0.3 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.5 | 1.3 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Lysine (g) | 7.8 | 0.0 | 0.4 | 0.5 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Magnesium (mg) | 84.6 | 7.0 | 106.3 | 88.6 | n/a | 191.4 | n/a | n/a | n/a | 46.8 | 46.8 | 0.3 | n/a | n/a | n/a | 572 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 1.3 | n/a | 9.9 | n/a | n/a | n/a | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 37 | 0 |
| Niacin (mg) | 21.4 | 0.1 | 3.1 | 5.3 | n/a | 1.5 | n/a | n/a | n/a | 2.5 | 2.7 | 0.0 | n/a | n/a | n/a | 37 | 0 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.0 | 2.9 | n/a | 6.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 805.0 | 20.3 | 161.6 | 287.8 | n/a | 654.9 | n/a | n/a | n/a | 102.1 | 59.5 | 3.4 | n/a | n/a | n/a | 2,095 | 0 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 40 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.5 | 2.1 | n/a | 1.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 0 |
| Potassium (mg) | 1,376.6 | 102.2 | 897.3 | 863.5 | n/a | 1,552.3 | n/a | n/a | n/a | 1,007.8 | 455.0 | 3.4 | n/a | n/a | n/a | 6,258 | 0 |
| Proline (g) | 4.7 | 0.0 | 0.3 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 93.8 | 0.8 | 7.8 | 11.6 | n/a | 24.3 | n/a | n/a | n/a | 3.7 | 2.9 | 0.1 | n/a | n/a | n/a | 145 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 95.3 | n/a | n/a | n/a | 95 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.2 | 0.7 | n/a | 10.0 | n/a | n/a | n/a | 0.1 | 0.0 | 7.3 | n/a | n/a | n/a | 38 | 0 |
| Selenium (mcg) | 73.1 | 0.4 | 2.6 | 3.1 | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 86 | 0 |
| Serine (g) | 3.7 | 0.0 | 0.4 | 0.6 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 301.0 | 2.8 | 25.5 | 1,430.2 | n/a | 2,220.0 | n/a | n/a | n/a | 21.3 | 1,705.4 | 101.4 | n/a | n/a | n/a | 5,808 | 0 |
| Starch | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.0 | 13.9 | 10.6 | n/a | 5.1 | n/a | n/a | n/a | 11.2 | n/a | 0.0 | n/a | n/a | n/a | 44 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.3 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.7 | 0.3 | n/a | 2.2 | n/a | n/a | n/a | 2.3 | n/a | 0.3 | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 0.1 | 0.9 | 4.4 | n/a | 23.3 | n/a | n/a | n/a | 0.9 | 0.3 | 11.5 | n/a | n/a | n/a | 93 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.2 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.6 | 0.0 | 0.4 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 2,934.4 | 4.4 | n/a | 1,433.2 | n/a | n/a | n/a | 3,542.3 | 1,658.6 | 354.9 | n/a | n/a | n/a | 9,929 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 148.8 | 0.0 | n/a | 72.3 | n/a | n/a | n/a | 178.6 | 85.1 | 97.1 | n/a | n/a | n/a | 582 | 0 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.6 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 51.9 | 37.6 | n/a | 7.2 | n/a | n/a | n/a | 58.3 | 26.4 | 0.0 | n/a | n/a | n/a | 187 | 0 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 32 | 0 |
| Water (g) | 189.1 | 62.4 | 384.1 | 340.6 | n/a | 321.1 | n/a | n/a | n/a | 401.9 | 400.7 | 2.3 | n/a | n/a | n/a | 2,102 | 0 |
| Zinc (mg) | 22.4 | 0.1 | 1.0 | 1.7 | n/a | 8.5 | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 35 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.