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Nutritional Facts: Linguini With Red Clam Sauce (Linguini Con Le Vongole Al Sugo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 lbs (908g)
littleneck clams
4 (12g)
garlic cloves
1 large (20g)
shallots
2 (8g)
anchovy fillets
28 ounces (857g)
whole tomatoes
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 teaspoon (1g)
crushed red pepper flakes
1 lb (456g)
linguine
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 0.0 8.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 11.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2.2 n/a 14 2
Ash (g) 0.0 16.5 0.2 0.2 0.9 4.3 0.1 0.0 0.1 4.0 n/a 26 4
Aspartic acid (g) 0.0 14.6 0.1 0.0 0.2 1.2 0.0 0.0 0.0 2.8 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 354.1 21.7 7.4 18.6 85.7 15.7 8.0 0.3 95.8 n/a 608 101
Calories 477.4 780.9 17.9 14.4 16.8 154.2 1.6 1.3 2.5 1,691.8 n/a 3,159 526
Calories (kj) 1,997.5 3,268.8 74.8 60.4 70.3 634.0 6.8 5.5 10.5 7,081.7 n/a 13,210 2,202
Carbohydrates (g) 0.0 32.4 4.0 3.4 0.0 33.3 0.3 0.3 0.5 340.5 n/a 415 69
Cholesterol (mg) 0.0 272.4 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a 279 47
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 10.3 0.3 0.2 0.2 14.6 n/a 26 4
Folate (mcg) 0.0 45.4 0.4 6.8 1.0 128.5 2.2 1.2 0.4 1,080.7 n/a 1,267 211
Folate, DFE (mcg) 0.0 45.4 0.4 6.8 1.0 128.5 2.2 1.2 0.4 1,783.0 n/a 1,969 328
Folate, food (mcg) 0.0 45.4 0.4 6.8 1.0 128.5 2.2 1.2 0.4 82.1 n/a 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 166
Fructose n/a 0.0 n/a n/a n/a 11.7 0.0 0.0 n/a 0.5 n/a 12 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 10.7 0.0 0.0 n/a 0.5 n/a 11 2
Glutamic acid (g) 0.0 20.4 0.1 0.1 0.3 3.7 0.0 0.0 0.0 21.0 n/a 46 8
Glycine (g) 0.0 5.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.0 n/a 8 1
Histidine (g) 0.0 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 14.7 0.2 0.2 0.4 2.3 0.6 0.2 0.0 15.0 n/a 34 6
Isoleucine (g) 0.0 6.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.3 n/a 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 4.5 n/a 16 3
Lysine (g) 0.0 10.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.4 n/a 12 2
Magnesium (mg) 0.0 172.5 3.0 4.2 5.5 94.2 5.0 1.4 0.7 241.7 n/a 528 88
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8.9 n/a 9 1
Manganese (mg) 0.0 0.8 0.2 0.1 0.0 1.0 0.1 0.0 0.0 4.2 n/a 6 1
Methionine (g) 0.0 3.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 5 1
Monounsaturated Fat (g) 39.4 1.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.8 n/a 42 7
Niacin (mg) 0.0 3.2 0.1 0.0 1.6 5.1 0.0 0.0 0.1 32.7 n/a 43 7
Pantothenic acid (mg) 0.0 1.3 0.1 0.1 0.1 0.8 0.0 0.0 0.0 2.0 n/a 4 1
Phenylalanine (g) 0.0 5.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3.0 n/a 9 1
Phosphorus (mg) 0.0 1,797.8 18.4 12.0 20.2 205.6 1.9 0.7 1.2 861.8 n/a 2,920 487
Phytosterols (mg) 119.3 n/a n/a 1.0 n/a 60.0 0.7 1.0 n/a n/a n/a 182 30
Polyunsaturated Fat (g) 5.7 1.7 0.0 0.0 0.2 0.7 0.0 0.0 0.0 2.6 n/a 11 2
Potassium (mg) 0.5 417.7 48.1 66.8 43.5 2,030.6 18.4 6.3 14.4 1,016.9 n/a 3,663 611
Proline (g) 0.0 4.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.2 n/a 12 2
Protein (g) 0.0 133.2 0.8 0.5 2.3 7.5 0.2 0.0 0.1 59.5 n/a 204 34
Retinol (mcg) 0.0 817.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 818 136
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 n/a 2 0
Saturated Fat (g) 7.5 1.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1.3 n/a 11 2
Selenium (mcg) 0.0 277.8 1.7 0.2 5.4 0.0 0.0 0.0 0.0 288.2 n/a 574 96
Serine (g) 0.0 6.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.8 n/a 9 2
Sodium (mg) 1.1 5,457.1 2.0 2.4 293.4 42.8 0.5 0.1 0.7 27.4 n/a 5,828 971
Starch n/a 12.7 n/a n/a n/a 0.0 n/a n/a n/a 284.8 n/a 297 50
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 2 0
Sugar (g) 0.0 0.0 0.1 n/a 0.0 22.5 0.0 0.0 0.3 12.2 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.1 n/a 5 1
Threonine (g) 0.0 6.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.1 n/a 9 1
Tocopherol, alpha (mg) 7.7 6.2 0.0 n/a 0.3 4.6 0.1 0.1 0.0 0.5 n/a 20 3
Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.4 8.1 n/a n/a 0.0 1.0 0.0 0.1 n/a 4.0 n/a 14 2
Total Fat (g) 54.0 8.7 0.1 0.0 0.8 1.7 0.0 0.0 0.0 6.9 n/a 72 12
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 3 0
Tyrosine (g) 0.0 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a 7 1
Valine (g) 0.0 6.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.7 n/a 10 2
Vitamin A, IU (IU) 0.0 2,724.0 1.1 238.0 3.2 7,137.1 5.2 8.5 204.2 0.0 n/a 10,321 1,720
Vitamin A, RAE (mcg) 0.0 817.2 0.0 12.0 1.0 359.9 0.3 0.4 10.2 0.0 n/a 1,201 200
Vitamin B-12 (mcg) 0.0 102.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 102 17
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.7 1.6 0.0 117.4 0.0 0.0 0.2 0.0 n/a 123 20
Vitamin D (IU) 0.0 9.1 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Water (g) 0.0 717.1 7.0 16.0 4.0 809.8 0.1 0.0 0.1 45.1 n/a 1,599 267
Zinc (mg) 0.0 4.6 0.1 0.1 0.2 1.5 0.0 0.0 0.0 6.4 n/a 13 2

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