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Nutritional Facts: Sweet Potato Curry With Spinach and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (75g)
sweet onions
1 teaspoon (5g)
canola oil
2 tablespoons (13g)
curry powder
1 tablespoon (6g)
cumin
1 teaspoon (3g)
cinnamon
10 ounces (312g)
fresh spinach
2 large (260g)
sweet potatoes
14 1/2 ounces (411g)
chickpeas
1/2 cup (119g)
water
14 1/2 ounces (411g)
diced tomatoes
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
basmati rice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.4 0.2 0.9 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.5 0.1 1.9 n/a 0.1 n/a n/a 3 0
Ash (g) 0.3 0.0 0.7 0.5 0.1 5.4 2.6 6.6 0.1 2.1 0.1 n/a 18 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.7 1.0 2.4 n/a 0.6 n/a n/a 5 1
Beta-sitosterol n/a 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.3 0.0 60.2 55.9 26.2 309.3 78.0 131.6 3.6 41.1 2.7 n/a 726 121
Calories 30.0 39.8 41.0 22.5 6.5 71.9 223.6 489.2 0.0 74.0 0.9 n/a 999 167
Calories (kj) 124.5 166.5 171.4 94.0 27.0 303.0 933.4 2,043.2 0.0 304.2 3.8 n/a 4,171 695
Campesterol n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Carbohydrates (g) 7.0 0.0 7.3 2.7 2.1 11.3 52.3 93.0 0.0 16.0 0.1 n/a 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.4 0.7 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 4.2 0.6 1.4 6.9 7.8 18.1 0.0 4.9 0.1 n/a 45 8
Folate (mcg) 14.3 0.0 19.4 0.6 0.2 606.1 28.6 275.4 0.0 61.7 2.5 n/a 1,009 168
Folate, DFE (mcg) 14.3 0.0 19.4 0.6 0.2 606.1 28.6 275.4 0.0 61.7 2.5 n/a 1,009 168
Folate, food (mcg) 14.3 0.0 19.4 0.6 0.2 606.1 28.6 275.4 0.0 61.7 2.5 n/a 1,009 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.1 n/a 0.0 0.5 1.8 n/a n/a 5.6 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.1 n/a 0.0 0.3 2.5 n/a n/a 5.1 n/a n/a 10 2
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 1.1 0.4 3.6 n/a 1.8 n/a n/a 7 1
Glycine (g) 0.0 n/a n/a n/a 0.0 0.4 0.2 0.8 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 3.7 4.0 0.2 8.5 1.6 5.5 0.0 1.1 0.1 n/a 25 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.5 0.1 0.9 n/a 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.7 0.2 1.4 n/a 0.1 n/a n/a 3 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.5 0.2 1.4 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 7.5 0.0 32.0 22.0 1.6 246.8 65.0 119.2 1.2 45.2 1.0 n/a 541 90
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.2 0.5 2.8 0.7 2.5 0.0 0.5 0.0 n/a 8 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.8 0.7 0.8 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a 6 1
Niacin (mg) 0.1 0.0 0.4 0.3 0.0 2.3 1.4 0.6 0.0 2.4 0.0 n/a 8 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.2 2.1 1.2 0.0 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.4 0.2 1.1 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 21.8 0.0 44.0 29.9 1.7 153.1 122.2 370.0 0.0 98.7 1.9 n/a 843 141
Phytosterols (mg) 11.3 n/a 9.1 4.1 0.7 28.1 31.2 n/a n/a 28.8 0.2 n/a 113 19
Polyunsaturated Fat (g) 0.0 1.3 0.3 0.2 0.0 0.5 0.0 2.1 0.0 0.3 0.0 n/a 5 1
Potassium (mg) 109.5 0.0 194.4 107.3 11.3 1,743.2 876.2 707.1 1.2 974.2 20.8 n/a 4,745 791
Proline (g) 0.0 n/a n/a n/a 0.0 0.3 0.1 0.8 n/a 0.1 n/a n/a 1 0
Protein (g) 0.8 0.0 1.6 1.1 0.1 8.9 4.1 20.3 0.0 3.6 0.1 n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.5 0.0 0.1 0.0 n/a 2 0
Selenium (mcg) 0.4 0.0 2.2 0.3 0.1 3.1 1.6 11.5 0.0 0.0 0.0 n/a 19 3
Serine (g) 0.0 n/a n/a n/a 0.0 0.3 0.2 1.0 n/a 0.1 n/a n/a 2 0
Sodium (mg) 3.0 0.0 6.6 10.1 0.3 246.8 143.0 1,229.2 3.6 20.6 1.8 n/a 1,665 277
Starch (g) 0.0 n/a n/a n/a n/a n/a 32.9 n/a n/a 0.0 n/a n/a 33 5
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a 0.0 0.2 6.6 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 3.2 0.0 0.3 0.1 0.1 1.3 10.9 n/a 0.0 10.8 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.4 0.2 0.8 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 2.8 0.2 0.1 6.3 0.7 n/a 0.0 2.2 0.1 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 0.1 n/a 0.3 0.6 0.0 n/a n/a 0.5 n/a n/a 3 0
Total Fat (g) 0.1 4.5 1.7 1.3 0.0 1.2 0.1 4.7 0.0 0.8 0.0 n/a 15 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.3 0.1 0.5 n/a 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.5 0.2 0.9 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 1.5 0.0 124.2 76.2 7.7 29,293.7 36,886.2 86.3 0.0 3,424.2 269.9 n/a 70,170 11,695
Vitamin A, RAE (mcg) 0.0 0.0 6.2 3.8 0.4 1,465.2 1,843.4 4.1 0.0 172.6 13.5 n/a 3,509 585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.5 1.9 0.0 0.3 0.0 n/a 4 1
Vitamin C (mg) 5.6 0.0 1.4 0.5 0.1 87.8 6.2 15.6 0.0 56.3 1.1 n/a 175 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 66.8 0.0 1.2 0.5 0.3 285.5 200.9 286.5 118.4 388.5 3.7 n/a 1,352 225
Zinc (mg) 0.1 0.0 0.5 0.3 0.0 1.7 0.8 4.4 0.0 0.7 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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