Nutritional Facts: Dukkah (Spicy Nut Mix for Dipping With Flatbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
flat bread
1 to taste (0g)
virgin olive oil
2/3 cup (96g)
sesame seeds
1/2 cup (68g)
hazelnuts
1/2 cup (69g)
cashews
1/2 cup (120g)
chickpeas
1/2 cup (40g)
coriander seeds
3 tablespoons (18g)
cumin seeds
1 teaspoon (1g)
dried thyme
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (14g)
paprika
Total 1 serving
Alanine n/a n/a 0.9 0.5 0.5 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.5 1.5 1.2 0.6 n/a n/a n/a 0.0 0.0 0.1 6 1
Ash n/a n/a 4.3 1.5 2.7 1.9 2.4 1.4 0.2 12.0 0.1 1.1 28 3
Aspartic acid n/a n/a 1.6 1.1 1.0 0.7 n/a n/a n/a 0.0 0.0 0.4 5 1
Beta-sitosterol n/a n/a n/a 60.1 n/a n/a n/a n/a n/a n/a n/a n/a 60 8
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 936.5 77.0 30.8 38.4 283.6 167.6 26.5 2.9 10.2 31.1 1,604 201
Calories n/a n/a 550.4 423.9 393.2 142.8 119.2 67.5 3.9 0.0 5.8 38.4 1,745 218
Calories (kj) n/a n/a 2,302.3 1,774.6 1,645.4 596.4 498.0 282.1 16.2 0.0 24.2 160.6 7,300 912
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a n/a 22.5 11.3 22.4 27.1 22.0 8.0 0.9 0.0 1.5 7.3 123 15
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 3.9 1.2 1.5 0.2 0.4 0.2 0.0 0.0 0.0 0.1 8 1
Cystine n/a n/a 0.3 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a n/a 11.3 6.5 2.1 5.3 16.8 1.9 0.5 0.0 0.6 4.7 50 6
Folate n/a n/a 93.2 76.3 47.3 80.4 0.0 1.8 3.8 0.0 0.4 6.7 310 39
Folate, DFE n/a n/a 93.2 76.3 47.3 80.4 0.0 1.8 3.8 0.0 0.4 6.7 310 39
Folate, food n/a n/a 93.2 76.3 47.3 80.4 0.0 1.8 3.8 0.0 0.4 6.7 310 39
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Glutamic acid n/a n/a 3.8 2.5 2.5 1.0 n/a n/a n/a 0.0 0.0 0.3 10 1
Glycine n/a n/a 1.2 0.5 0.6 0.2 n/a n/a n/a 0.0 0.0 0.1 3 0
Histidine n/a n/a 0.5 0.3 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a n/a 14.0 3.2 4.1 1.6 6.5 11.9 1.7 0.0 0.2 2.9 46 6
Isoleucine n/a n/a 0.7 0.4 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 1.3 0.7 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.1 3 0
Lysine n/a n/a 0.5 0.3 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.1 2 0
Magnesium n/a n/a 337.1 110.0 178.1 34.8 132.0 65.9 3.1 0.1 3.9 24.2 889 111
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 2.4 4.2 0.6 0.7 0.8 0.6 0.1 0.0 0.3 0.2 10 1
Methionine n/a n/a 0.6 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 18.0 30.8 18.7 0.3 5.4 2.5 0.0 0.0 0.0 0.2 76 10
Niacin n/a n/a 4.3 1.2 1.0 0.2 0.9 0.8 0.1 0.0 0.0 1.4 10 1
Pantothenic acid n/a n/a 0.0 0.6 0.8 0.4 n/a n/a n/a 0.0 0.0 0.3 2 0
Phenylalanine n/a n/a 0.9 0.4 0.5 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Phosphorus n/a n/a 604.1 195.8 335.7 108.0 163.6 89.8 2.8 0.0 3.6 42.7 1,546 193
Phytosterols n/a n/a 685.8 64.8 108.2 n/a 18.4 12.2 2.3 0.0 2.1 23.8 918 115
Polyunsaturated Fat n/a n/a 20.9 5.3 5.4 0.6 0.7 0.6 0.0 0.0 0.0 1.1 35 4
Potassium n/a n/a 449.5 459.0 387.0 206.4 506.8 321.8 11.4 1.0 30.6 310.1 2,684 335
Proline n/a n/a 0.8 0.4 0.5 0.2 n/a n/a n/a 0.0 0.0 0.3 2 0
Protein n/a n/a 17.0 10.1 10.5 5.9 4.9 3.2 0.1 0.0 0.2 1.9 54 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a n/a 6.7 3.0 6.3 0.1 0.4 0.3 0.0 0.0 0.0 0.3 17 2
Selenium n/a n/a 33.0 1.6 8.0 3.4 10.5 0.9 0.1 0.0 0.1 0.9 58 7
Serine n/a n/a 0.9 0.5 0.6 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Sodium n/a n/a 10.6 0.0 438.4 358.8 14.0 30.2 0.8 4,651.0 0.5 9.2 5,513 689
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 3 0
Sugar n/a n/a 0.3 2.9 3.4 n/a n/a 0.4 0.0 0.0 0.0 1.4 8 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.8 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.7 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha n/a n/a 0.2 10.1 0.6 n/a n/a 0.6 0.1 0.0 0.0 4.1 16 2
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.4 1 0
Total Fat n/a n/a 47.7 41.0 31.7 1.4 7.1 4.0 0.1 0.0 0.1 1.8 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.4 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.7 0.2 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 2 0
Valine n/a n/a 1.0 0.5 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.1 3 0
Vitamin A, IU n/a n/a 8.6 13.5 0.0 25.2 0.0 228.6 53.2 0.0 12.6 6,698.5 7,040 880
Vitamin A, RAE n/a n/a 0.0 0.7 0.0 1.2 0.0 11.5 2.7 0.0 0.6 335.0 352 44
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.8 0.4 0.2 0.6 n/a 0.1 0.0 0.0 0.0 0.3 2 0
Vitamin C n/a n/a 0.0 4.3 0.0 4.6 8.4 1.4 0.7 0.0 0.0 0.1 19 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 4.5 3.6 1.2 83.6 3.5 1.5 0.1 0.0 0.3 1.5 100 12
Zinc n/a n/a 7.4 1.7 3.8 1.3 1.9 0.9 0.1 0.0 0.0 0.6 18 2

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