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Nutritional Facts: Pork Sauteed with Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 lb (454g)
boneless pork chops
1/2 large (75g)
yellow onions
1 clove (3g)
garlic
15 ounces (447g)
sauerkraut
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
sugar
2 ounces (57g)
lager beer
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 5.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 2 1
Arginine (g) 0.1 6.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 7 2
Ash (g) 0.4 4.4 0.3 0.0 9.6 0.2 0.0 0.1 n/a 15 4
Aspartic acid (g) 0.2 9.6 0.1 0.0 0.4 0.1 n/a 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 31.8 17.3 5.4 134.2 5.3 0.0 2.3 n/a 197 49
Calories 73.3 703.1 30.0 4.5 85.0 6.5 8.1 24.4 n/a 935 234
Calories (kj) 306.9 2,934.8 124.5 18.7 348.9 27.2 34.0 102.6 n/a 3,898 974
Carbohydrates (g) 0.1 0.0 7.0 1.0 19.1 1.2 2.1 2.0 n/a 33 8
Cholesterol (mg) 10.9 303.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 315 79
Copper (mg) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.3 0.1 13.0 0.8 0.0 0.0 n/a 15 4
Folate (mcg) 0.3 0.0 14.3 0.1 107.4 1.1 0.0 3.4 n/a 127 32
Folate, DFE (mcg) 0.3 0.0 14.3 0.1 107.4 1.1 0.0 3.4 n/a 127 32
Folate, food (mcg) 0.3 0.0 14.3 0.1 107.4 1.1 0.0 3.4 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.6 0.1 0.0 0.0 n/a 2 1
Glutamic acid (g) 0.3 15.6 0.2 0.0 0.9 0.1 n/a 0.0 n/a 17 4
Glycine (g) 0.1 4.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.1 4.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.3 0.2 0.1 6.6 0.5 0.0 0.0 n/a 10 2
Isoleucine (g) 0.1 4.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 8.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Lysine (g) 0.2 9.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 1.9 117.9 7.5 0.8 58.1 4.1 0.0 3.4 n/a 194 48
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.2 13.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 17 4
Niacin (mg) 0.6 36.2 0.1 0.0 0.6 0.2 0.0 0.3 n/a 38 10
Pantothenic acid (mg) 0.1 3.3 0.1 0.0 0.4 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 4.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 30.1 1,025.1 21.8 4.6 89.5 7.2 0.0 7.9 n/a 1,186 297
Phytosterols n/a n/a 11.3 n/a n/a 4.0 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.8 4.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 5 1
Potassium (mg) 33.3 1,691.9 109.5 12.0 760.4 52.4 0.0 15.3 n/a 2,675 669
Proline (g) 0.1 4.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Protein (g) 1.9 97.8 0.8 0.2 4.1 0.3 0.0 0.3 n/a 105 26
Retinol (mcg) 1.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.4 11.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 14 3
Selenium (mcg) 3.2 150.1 0.4 0.4 2.7 0.1 0.0 0.3 n/a 157 39
Serine (g) 0.1 4.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 133.3 217.7 3.0 0.5 2,956.7 1.6 0.0 2.3 n/a 3,315 829
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.0 2.1 0.0 n/a 3 1
Sugar (g) 0.0 0.0 3.2 0.0 8.0 0.2 2.1 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.1 4.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.6 0.0 0.0 0.6 0.7 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 7.2 31.5 0.1 0.0 0.6 0.3 0.0 0.0 n/a 40 10
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 3.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.1 5.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 5.9 18.1 1.5 0.3 80.5 1,132.8 0.0 0.0 n/a 1,239 310
Vitamin A, RAE (mcg) 1.8 4.5 0.0 0.0 4.5 56.6 0.0 0.0 n/a 67 17
Vitamin B-12 (mcg) 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 3.3 0.1 0.0 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.6 0.9 65.8 0.0 0.0 0.0 n/a 72 18
Vitamin D (IU) 10.1 81.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Water (g) 6.4 319.2 66.8 1.8 413.8 0.3 0.0 52.1 n/a 861 215
Zinc (mg) 0.2 7.0 0.1 0.0 0.8 0.1 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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