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Nutritional Facts: Warm Soft Chocolate Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
4 ounces (113g)
bittersweet chocolate
2 (100g)
eggs
2 (31g)
egg yolks
1/4 cup (50g)
sugar
2 teaspoons (5g)
flour
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.3 n/a 0.0 1 0
Ash (g) 0.0 n/a 1.1 0.5 0.0 0.0 2 0
Aspartic acid (g) 0.1 n/a 1.3 0.5 n/a 0.0 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 56.0 39.5 0.5 0.8 124 31
Calories 813.8 n/a 143.0 98.5 193.5 18.9 1,268 317
Calories (kj) 3,403.9 n/a 599.0 411.9 809.0 79.2 5,303 1,326
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 0.7 1.1 50.0 4.0 56 14
Cholesterol (mg) 244.0 n/a 372.0 332.0 0.0 0.0 948 237
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.3 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 3.4 n/a 47.0 44.7 0.0 9.5 105 26
Folate, DFE (mcg) 3.4 n/a 47.0 44.7 0.0 15.1 110 28
Folate, food (mcg) 3.4 n/a 47.0 44.7 0.0 1.5 97 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 8.0 8 2
Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 1.7 0.6 n/a 0.2 3 1
Glycine (g) 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.3 0.1 n/a 0.0 0 0
Iron (mg) 0.0 n/a 1.8 0.8 0.0 0.2 3 1
Isoleucine (g) 0.1 n/a 0.7 0.3 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.4 n/a 0.0 2 0
Lysine (g) 0.1 n/a 0.9 0.4 n/a 0.0 1 0
Magnesium (mg) 2.3 n/a 12.0 1.5 0.0 1.1 17 4
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 n/a 3.7 3.6 0.0 0.0 31 8
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0 0
Pantothenic acid (mg) 0.1 n/a 1.5 0.9 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.7 0.2 n/a 0.0 1 0
Phosphorus (mg) 27.2 n/a 198.0 119.3 0.0 5.6 350 88
Polyunsaturated Fat (g) 3.5 n/a 1.9 1.3 0.0 0.0 7 2
Potassium (mg) 27.2 n/a 138.0 33.4 1.0 5.6 205 51
Proline (g) 0.1 n/a 0.5 0.2 n/a 0.1 1 0
Protein (g) 1.0 n/a 12.6 4.9 0.0 0.5 19 5
Retinol (mcg) 761.6 n/a 160.0 113.5 0.0 0.0 1,035 259
Riboflavin (mg) 0.0 n/a 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 58.3 n/a 3.1 2.9 0.0 0.0 64 16
Selenium (mcg) 1.1 n/a 30.7 17.1 0.3 1.8 51 13
Serine (g) 0.1 n/a 1.0 0.4 n/a 0.0 1 0
Sodium (mg) 12.5 n/a 142.0 14.7 0.5 0.1 170 42
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 49.9 n/a 50 12
Sugar (g) 0.1 n/a 0.4 0.2 49.9 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.6 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 n/a 1.1 0.8 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 n/a 0.0 1 0
Total Fat (g) 92.1 n/a 9.5 8.1 0.0 0.1 110 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 0.2 n/a 0.0 1 0
Valine (g) 0.1 n/a 0.9 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 2,836.4 n/a 540.0 441.3 0.0 0.0 3,818 954
Vitamin A, RAE (mcg) 776.3 n/a 160.0 116.6 0.0 0.0 1,053 263
Vitamin B-12 (mcg) 0.2 n/a 0.9 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 n/a 82.0 66.7 0.0 0.0 217 54
Water (g) 20.4 n/a 76.2 16.0 0.0 0.6 113 28
Zinc (mg) 0.1 n/a 1.3 0.7 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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