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    Nutritional Facts: Warm Soft Chocolate Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    4 ounces (113g)
    bittersweet chocolate
    2 (100g)
    eggs
    2 (31g)
    egg yolks
    1/4 cup (50g)
    sugar
    2 teaspoons (5g)
    flour
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.3 n/a 0.0 1 0
    Ash (g) 0.0 n/a 1.1 0.5 0.0 0.0 2 0
    Aspartic acid (g) 0.1 n/a 1.3 0.5 n/a 0.0 2 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 n/a 56.0 39.5 0.5 0.8 124 31
    Calories 813.8 n/a 143.0 98.5 193.5 18.9 1,268 317
    Calories (kj) 3,403.9 n/a 599.0 411.9 809.0 79.2 5,303 1,326
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 0.7 1.1 50.0 4.0 56 14
    Cholesterol (mg) 244.0 n/a 372.0 332.0 0.0 0.0 948 237
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.3 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 3.4 n/a 47.0 44.7 0.0 9.5 105 26
    Folate, DFE (mcg) 3.4 n/a 47.0 44.7 0.0 15.1 110 28
    Folate, food (mcg) 3.4 n/a 47.0 44.7 0.0 1.5 97 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 8.0 8 2
    Fructose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.1 0.0 n/a 0 0
    Glutamic acid (g) 0.2 n/a 1.7 0.6 n/a 0.2 3 1
    Glycine (g) 0.0 n/a 0.4 0.1 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.3 0.1 n/a 0.0 0 0
    Iron (mg) 0.0 n/a 1.8 0.8 0.0 0.2 3 1
    Isoleucine (g) 0.1 n/a 0.7 0.3 n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.1 0.4 n/a 0.0 2 0
    Lysine (g) 0.1 n/a 0.9 0.4 n/a 0.0 1 0
    Magnesium (mg) 2.3 n/a 12.0 1.5 0.0 1.1 17 4
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 0.4 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 23.9 n/a 3.7 3.6 0.0 0.0 31 8
    Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0 0
    Pantothenic acid (mg) 0.1 n/a 1.5 0.9 0.0 0.0 3 1
    Phenylalanine (g) 0.0 n/a 0.7 0.2 n/a 0.0 1 0
    Phosphorus (mg) 27.2 n/a 198.0 119.3 0.0 5.6 350 88
    Polyunsaturated Fat (g) 3.5 n/a 1.9 1.3 0.0 0.0 7 2
    Potassium (mg) 27.2 n/a 138.0 33.4 1.0 5.6 205 51
    Proline (g) 0.1 n/a 0.5 0.2 n/a 0.1 1 0
    Protein (g) 1.0 n/a 12.6 4.9 0.0 0.5 19 5
    Retinol (mcg) 761.6 n/a 160.0 113.5 0.0 0.0 1,035 259
    Riboflavin (mg) 0.0 n/a 0.5 0.2 0.0 0.0 1 0
    Saturated Fat (g) 58.3 n/a 3.1 2.9 0.0 0.0 64 16
    Selenium (mcg) 1.1 n/a 30.7 17.1 0.3 1.8 51 13
    Serine (g) 0.1 n/a 1.0 0.4 n/a 0.0 1 0
    Sodium (mg) 12.5 n/a 142.0 14.7 0.5 0.1 170 42
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 49.9 n/a 50 12
    Sugar (g) 0.1 n/a 0.4 0.2 49.9 0.0 51 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.6 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.6 n/a 1.1 0.8 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 n/a 0.0 1 0
    Total Fat (g) 92.1 n/a 9.5 8.1 0.0 0.1 110 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.5 0.2 n/a 0.0 1 0
    Valine (g) 0.1 n/a 0.9 0.3 n/a 0.0 1 0
    Vitamin A, IU (IU) 2,836.4 n/a 540.0 441.3 0.0 0.0 3,818 954
    Vitamin A, RAE (mcg) 776.3 n/a 160.0 116.6 0.0 0.0 1,053 263
    Vitamin B-12 (mcg) 0.2 n/a 0.9 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 68.1 n/a 82.0 66.7 0.0 0.0 217 54
    Water (g) 20.4 n/a 76.2 16.0 0.0 0.6 113 28
    Zinc (mg) 0.1 n/a 1.3 0.7 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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