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Nutritional Facts: Guacamole by Star

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (241g)
avocados
2 tablespoons (24g)
sour cream
1/2 (22g)
limes, juice of
1 dash (0g)
cumin
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0 0
Ash (g) 3.8 0.2 0.1 0.0 4 1
Aspartic acid (g) 0.6 0.1 0.0 n/a 1 0
Beta-sitosterol (mg) 183.3 n/a n/a n/a 183 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.9 26.4 3.1 1.2 60 15
Calories 385.9 46.3 5.5 0.5 438 110
Calories (kj) 1,616.0 194.2 22.9 2.1 1,835 459
Campesterol (mg) 12.1 n/a n/a n/a 12 3
Carbohydrates (g) 20.6 0.7 1.9 0.1 23 6
Cholesterol (mg) 0.0 12.5 0.0 0.0 12 3
Copper (mg) 0.5 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.2 0.0 0.1 0.0 16 4
Folate (mcg) 195.4 1.7 2.2 0.0 199 50
Folate, DFE (mcg) 195.4 1.7 2.2 0.0 199 50
Folate, food (mcg) 195.4 1.7 2.2 0.0 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 0.1 n/a 0 0
Galactose (g) 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 0.1 n/a 1 0
Glutamic acid (g) 0.7 0.1 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.1 1 0
Isoleucine (g) 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.8 0.0 n/a 1 0
Leucine (g) 0.3 0.1 0.0 n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a 0 0
Magnesium (mg) 69.9 2.4 1.8 0.5 75 19
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 23.6 1.2 0.0 0.0 25 6
Niacin (mg) 4.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 3.4 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 125.4 27.6 3.1 0.7 157 39
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 4.4 0.2 0.0 0.0 5 1
Potassium (mg) 1,169.8 33.8 25.7 2.3 1,232 308
Proline (g) 0.2 0.1 0.0 n/a 0 0
Protein (g) 4.8 0.5 0.1 0.0 5 1
Retinol (mcg) 0.0 41.8 0.0 0.0 42 10
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.1 2.8 0.0 0.0 8 2
Selenium (mcg) 1.0 0.6 0.0 0.0 2 0
Serine (g) 0.3 0.0 0.0 n/a 0 0
Sodium (mg) 16.9 19.2 0.4 0.2 37 9
Starch (g) 0.3 0.0 0.0 n/a 0 0
Stigmasterol (mg) 4.8 n/a n/a n/a 5 1
Sucrose (g) 0.1 0.0 0.1 n/a 0 0
Sugar (g) 1.6 0.8 0.4 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 1 0
Total Fat (g) 35.4 4.7 0.0 0.0 40 10
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 352.2 149.5 11.0 1.7 514 129
Vitamin A, RAE (mcg) 16.9 42.2 0.4 0.1 60 15
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.1 0.2 6.6 0.0 31 8
Vitamin D (IU) 0.0 3.4 0.0 0.0 3 1
Water (g) 176.6 17.9 20.0 0.0 214 54
Zinc (mg) 1.5 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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