Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
3/4 teaspoon (0g) dried Italian seasoning |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
6 (708g) boneless skinless chicken breast halves |
4 tablespoons (57g) butter |
2 large (40g) shallots |
1 clove (3g) garlic |
8 ounces (227g) wild mushrooms |
1/4 cup (14g) sun-dried tomatoes |
14 1/2 ounces (0g) reduced-sodium fat-free chicken broth |
3/4 cup (177g) dry marsala wine |
12 ounces (342g) fettuccine |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.8 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.0 | 13 | 2 |
| Ash (g) | 0.1 | 0.1 | n/a | 4.5 | 0.0 | 8.1 | 1.2 | 0.3 | 0.0 | 1.9 | 1.7 | n/a | 0.4 | 3.8 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 2.6 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 2.2 | n/a | 1.1 | 2.5 | 35.4 | 13.6 | 14.8 | 5.4 | 6.8 | 14.9 | n/a | 14.2 | 119.7 | 5.2 | 241 | 40 |
| Calories | 113.8 | 54.6 | n/a | 0.0 | 1.4 | 807.1 | 407.3 | 28.8 | 4.5 | 49.9 | 34.8 | n/a | 146.9 | 1,313.3 | 1.4 | 2,964 | 494 |
| Calories (kj) | 475.9 | 228.4 | n/a | 0.0 | 6.0 | 3,377.2 | 1,703.4 | 120.8 | 18.7 | 210.9 | 145.7 | n/a | 614.2 | 5,502.8 | 5.7 | 12,410 | 2,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 23.8 | 11.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6.7 | 1.0 | 7.4 | 7.5 | n/a | 4.8 | 243.7 | 0.2 | 307 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 453.1 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 287.3 | 0.0 | 863 | 144 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 1.7 | n/a | 0.0 | 11.3 | 0.1 | 17 | 3 |
| Folate (mcg) | 8.1 | 3.9 | n/a | 0.0 | 0.1 | 28.3 | 1.7 | 13.6 | 0.1 | 38.6 | 9.2 | n/a | 1.8 | 786.6 | 5.8 | 898 | 150 |
| Folate, DFE (mcg) | 8.1 | 3.9 | n/a | 0.0 | 0.1 | 28.3 | 1.7 | 13.6 | 0.1 | 38.6 | 9.2 | n/a | 1.8 | 1,265.4 | 5.8 | 1,377 | 229 |
| Folate, food (mcg) | 8.1 | 3.9 | n/a | 0.0 | 0.1 | 28.3 | 1.7 | 13.6 | 0.1 | 38.6 | 9.2 | n/a | 1.8 | 99.2 | 5.8 | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 687.4 | 0.0 | 687 | 115 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 22.3 | 0.1 | 0.2 | 0.0 | 0.8 | 0.7 | n/a | n/a | 15.7 | 0.0 | 41 | 7 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | 0.1 | 1.1 | 1.2 | n/a | 0.7 | 13.7 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3.9 | 0.0 | 17 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.5 | 0.0 | 16 | 3 |
| Magnesium (mg) | 6.9 | 3.3 | n/a | 0.0 | 1.0 | 184.1 | 1.1 | 8.4 | 0.8 | 20.4 | 26.2 | n/a | 19.5 | 198.4 | 1.9 | 472 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 2.9 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 73.8 | 0.0 | 0.1 | 0.0 | 8.2 | 1.2 | n/a | 0.3 | 28.7 | 0.0 | 113 | 19 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10.1 | 0.1 | 0.1 | 0.0 | 3.4 | 0.3 | n/a | 0.1 | 3.1 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.6 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 33.8 | 16.2 | n/a | 0.0 | 0.9 | 1,486.8 | 13.6 | 24.0 | 4.6 | 195.1 | 48.1 | n/a | 35.4 | 824.2 | 2.2 | 2,685 | 447 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 1.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 4.6 | 0.0 | 10 | 2 |
| Potassium (mg) | 33.4 | 16.0 | n/a | 0.4 | 7.6 | 2,619.6 | 13.6 | 133.6 | 12.0 | 721.3 | 462.6 | n/a | 175.2 | 834.5 | 21.1 | 5,051 | 842 |
| Proline (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.3 | 0.0 | 11 | 2 |
| Protein (g) | 3.2 | 1.5 | n/a | 0.0 | 0.1 | 150.3 | 0.5 | 1.0 | 0.2 | 7.0 | 1.9 | n/a | 0.1 | 48.4 | 0.1 | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.7 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.1 | 0.0 | 503 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 29.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 10.6 | 5.1 | n/a | 0.0 | 0.0 | 226.6 | 0.6 | 0.5 | 0.4 | 21.1 | 0.7 | n/a | 0.4 | 269.5 | 0.0 | 535 | 89 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.7 | 0.0 | 9 | 2 |
| Sodium (mg) | 0.6 | 0.3 | n/a | 1,744.1 | 0.1 | 821.3 | 405.6 | 4.8 | 0.5 | 11.3 | 282.8 | n/a | 8.9 | 71.8 | 2.1 | 3,354 | 559 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5.1 | n/a | 1.4 | 6.4 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.0 | 5 | 1 |
| Total Fat (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 18.3 | 46.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 15.2 | 0.0 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.3 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 212.4 | 1,419.4 | 476.0 | 0.3 | 0.0 | 118.0 | n/a | 0.0 | 212.0 | 320.1 | 2,761 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 63.7 | 388.5 | 24.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 58.1 | 16.0 | 556 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 3.2 | 0.9 | 4.8 | 5.3 | n/a | 0.0 | 0.0 | 5.1 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.4 | 34.1 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 37.6 | 0.0 | 123 | 20 |
| Water (g) | 3.7 | 1.8 | n/a | 0.0 | 0.1 | 536.6 | 9.0 | 31.9 | 1.8 | 209.7 | 2.0 | n/a | 153.2 | 30.8 | 3.3 | 984 | 164 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.3 | n/a | 0.2 | 6.6 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.