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Nutritional Facts: Overnight Egg-Sausage Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick baking mix
1 cup (113g)
cheddar cheese
2 cups (488g)
milk
1 teaspoon (2g)
ground mustard
1/2 teaspoon (1g)
dried oregano leaves
6 (300g)
eggs
1 lb (453g)
bulk pork sausage
Total 1 serving
Alanine (g) 0.3 0.8 0.6 0.0 0.0 2.2 6.8 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.1 0.6 0.0 0.0 2.5 7.2 12 2
Ash (g) 5.1 4.4 3.5 0.1 0.1 3.2 5.8 22 4
Aspartic acid (g) 0.5 1.8 1.2 0.0 0.0 4.0 10.8 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.1 814.7 580.7 5.3 14.4 168.0 99.7 1,912 319
Calories 547.8 455.4 312.3 10.2 2.4 429.0 1,346.4 3,103 517
Calories (kj) 2,291.2 1,902.9 1,307.8 42.5 10.0 1,797.0 5,634.9 12,986 2,164
Carbohydrates (g) 81.0 1.4 22.7 0.6 0.6 2.2 0.0 109 18
Cholesterol (mg) 2.6 118.7 68.3 0.0 0.0 1,116.0 426.1 1,732 289
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.8 1.5 3 0
Dietary Fiber (g) 2.7 0.0 0.0 0.2 0.4 0.0 0.0 3 1
Folate (mcg) 160.0 20.3 24.4 3.2 2.1 141.0 27.2 378 63
Folate, DFE (mcg) 265.0 20.3 24.4 3.2 2.1 141.0 27.2 483 81
Folate, food (mcg) 10.2 20.3 24.4 3.2 2.1 141.0 27.2 229 38
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 150 25
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 1.1 n/a 1 0
Glutamic acid (g) 3.3 6.9 3.4 0.1 0.0 5.0 18.2 37 6
Glycine (g) 0.4 0.5 0.3 0.0 0.0 1.3 5.5 8 1
Histidine (g) 0.2 1.0 0.4 0.0 0.0 0.9 4.7 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.8 0.2 0.2 0.3 5.3 5.8 16 3
Isoleucine (g) 0.4 1.7 1.0 0.0 0.0 2.0 5.5 11 2
Lactose n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 2.7 1.6 0.0 0.0 3.3 9.3 18 3
Lysine (g) 0.3 2.3 1.3 0.0 0.0 2.7 10.5 17 3
Magnesium (mg) 32.0 31.6 63.4 7.4 2.4 36.0 108.8 282 47
Maltose n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.7 0.4 0.0 0.0 1.1 3.1 6 1
Monounsaturated Fat (g) 11.0 10.6 5.2 0.5 0.0 11.0 41.9 80 13
Niacin (mg) 5.8 0.1 0.4 0.1 0.0 0.2 19.1 26 4
Pantothenic acid (mg) 1.1 0.5 1.5 0.0 0.0 4.6 2.4 10 2
Phenylalanine (g) 0.5 1.5 0.8 0.0 0.0 2.0 4.6 9 2
Phosphorus (mg) 748.8 578.6 453.8 16.6 1.3 594.0 1,024.5 3,418 570
Phytosterols n/a n/a 0.0 2.4 1.8 n/a n/a 4 1
Polyunsaturated Fat (g) 2.6 1.1 0.7 0.2 0.0 5.7 8.5 19 3
Potassium (mg) 208.6 110.7 736.9 14.8 11.3 414.0 1,641.1 3,137 523
Proline (g) 1.1 3.2 1.6 0.1 0.0 1.5 4.7 12 2
Protein (g) 10.2 28.1 16.0 0.5 0.1 37.7 116.5 209 35
Retinol (mcg) 2.6 291.5 151.3 0.0 0.0 480.0 9.1 934 156
Riboflavin (mg) 0.6 0.4 0.8 0.0 0.0 1.4 1.0 4 1
Saturated Fat (g) 5.1 23.8 11.1 0.0 0.0 9.4 35.0 84 14
Selenium (mcg) 9.6 15.7 9.8 4.2 0.0 92.1 160.5 292 49
Serine (g) 0.5 1.6 0.9 0.0 0.0 2.9 4.8 11 2
Sodium (mg) 1,295.4 701.7 239.1 0.3 0.2 426.0 330.9 2,994 499
Sucrose n/a 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 14.9 0.6 n/a 0.1 0.0 1.1 0.0 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.1 3.2 4 1
Threonine (g) 0.3 1.0 0.7 0.0 0.0 1.7 5.3 9 2
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.1 0.2 3.2 1.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.2 1.5 n/a 2 0
Total Fat (g) 19.7 37.4 17.9 0.7 0.0 28.5 94.2 198 33
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.0 0.0 0.5 1.5 3 0
Tyrosine (g) 0.3 1.4 0.8 0.0 0.0 1.5 4.1 8 1
Valine (g) 0.4 1.9 1.1 0.0 0.0 2.6 6.3 12 2
Vitamin A, IU (IU) 9.0 1,132.3 673.4 0.6 15.3 1,620.0 36.3 3,487 581
Vitamin A, RAE (mcg) 2.6 299.5 161.0 0.0 0.8 480.0 9.1 953 159
Vitamin B-12 (mcg) 0.5 0.9 1.8 0.0 0.0 2.7 2.4 8 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.5 1.8 3 0
Vitamin C (mg) 0.4 0.0 7.3 0.1 0.0 0.0 3.2 11 2
Vitamin D (IU) 0.0 27.1 n/a 0.0 0.0 246.0 95.2 368 61
Water (g) 11.8 41.5 427.9 0.1 0.1 228.5 239.1 949 158
Zinc (mg) 0.8 3.5 1.9 0.1 0.0 3.9 14.6 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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