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Nutritional Facts: New England Flank Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
3/4 cup (236g)
maple syrup
2 tablespoons (36g)
soy sauce
1/4 cup (60g)
vinegar
1 clove (3g)
garlic
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 8.8 n/a 0.2 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.3 n/a 0.1 n/a 0.0 n/a 9 2
Ash (g) 6.9 1.1 6.4 0.0 0.0 n/a 15 4
Aspartic acid (g) 13.1 n/a 0.3 n/a 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 241.0 7.2 3.6 5.4 n/a 441 110
Calories 1,122.6 614.3 21.6 10.7 4.5 n/a 1,774 443
Calories (kj) 4,708.3 2,570.4 90.4 45.2 18.7 n/a 7,433 1,858
Carbohydrates (g) 0.0 158.4 2.0 0.0 1.0 n/a 161 40
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Folate (mcg) 81.6 0.0 6.5 0.0 0.1 n/a 88 22
Folate, DFE (mcg) 81.6 0.0 6.5 0.0 0.1 n/a 88 22
Folate, food (mcg) 81.6 0.0 6.5 0.0 0.1 n/a 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.8 n/a n/a n/a n/a 4 1
Glutamic acid (g) 21.7 n/a 0.9 n/a 0.0 n/a 23 6
Glycine (g) 8.8 n/a 0.2 n/a 0.0 n/a 9 2
Histidine (g) 4.6 n/a 0.1 n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.3 0.9 0.0 0.1 n/a 12 3
Isoleucine (g) 6.6 n/a 0.2 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a 0.3 n/a 0.0 n/a 12 3
Lysine (g) 12.2 n/a 0.3 n/a 0.0 n/a 12 3
Magnesium (mg) 149.7 49.6 14.4 0.6 0.8 n/a 215 54
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 6.9 0.2 0.0 0.1 n/a 7 2
Methionine (g) 3.8 n/a 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 46.6 0.2 1.4 0.0 0.0 n/a 48 12
Pantothenic acid (mg) 4.2 0.1 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 5.7 n/a 0.2 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,313.1 4.7 46.8 2.4 4.6 n/a 1,372 343
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 2,245.3 500.9 76.3 1.2 12.0 n/a 2,836 709
Proline (g) 6.9 n/a 0.3 n/a 0.0 n/a 7 2
Protein (g) 144.4 0.1 3.8 0.0 0.2 n/a 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 3.0 0.1 0.0 0.0 n/a 4 1
Saturated Fat (g) 23.4 0.0 0.0 0.0 0.0 n/a 23 6
Selenium (mcg) 158.5 1.4 0.3 0.3 0.4 n/a 161 40
Serine (g) 5.7 n/a 0.2 n/a 0.0 n/a 6 1
Sodium (mg) 367.4 28.4 2,011.0 1.2 0.5 n/a 2,408 602
Sucrose n/a 137.8 n/a n/a n/a n/a 138 34
Sugar (g) 0.0 142.8 0.6 0.0 0.0 n/a 143 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.8 n/a 0.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 56.4 0.1 0.0 0.0 0.0 n/a 57 14
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 4.6 n/a 0.1 n/a 0.0 n/a 5 1
Valine (g) 7.2 n/a 0.2 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 472.6 76.5 23.8 56.4 1.8 n/a 631 158
Zinc (mg) 25.9 3.5 0.2 0.0 0.0 n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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