Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) virgin olive oil |
2 large (300g) onions |
3 (9g) garlic cloves |
8 ounces (227g) sliced mushrooms |
1 lb (454g) ground beef |
1 lb (454g) Italian sausage |
56 ounces (1,588g) Italian tomatoes |
28 ounces (794g) tomato puree |
12 ounces (343g) tomato paste |
16 ounces (454g) black olives |
1/2 cup (118g) dry red wine |
2 tablespoons (5g) basil |
3 tablespoons (3g) oregano |
2 tablespoons (8g) parsley |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (0g) thyme |
1 teaspoon (2g) paprika |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 5.3 | 5.1 | 0.4 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.2 | 5.5 | 5.4 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 1.9 | 4.1 | 9.9 | 7.9 | 10.2 | 9.6 | 10.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 62 | 8 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.4 | 7.6 | 7.6 | 2.1 | 1.6 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 69.0 | 16.3 | 6.8 | 68.0 | 95.3 | 158.8 | 142.9 | 123.4 | 399.2 | 9.4 | 9.4 | 47.9 | 10.5 | 2.7 | 1.6 | 5.3 | 0.0 | 1.4 | 0.5 | 1,169 | 146 |
| Calories | 358.0 | 120.0 | 13.4 | 49.9 | 975.2 | 1,561.8 | 285.8 | 301.7 | 281.1 | 521.7 | 100.0 | 1.2 | 8.0 | 2.7 | 5.7 | 0.4 | 6.5 | 16.3 | 0.0 | 0.2 | 4,610 | 576 |
| Calories (kj) | 1,498.1 | 498.0 | 56.1 | 210.9 | 4,073.3 | 6,542.1 | 1,174.9 | 1,254.3 | 1,176.0 | 2,182.0 | 418.7 | 5.0 | 33.2 | 11.5 | 24.0 | 1.7 | 27.2 | 68.0 | 0.0 | 0.8 | 19,256 | 2,407 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 28.0 | 3.0 | 7.4 | 0.0 | 19.4 | 61.8 | 71.3 | 64.8 | 28.4 | 3.1 | 0.1 | 2.1 | 0.5 | 1.0 | 0.1 | 1.2 | 4.2 | 0.0 | 0.0 | 296 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 71 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.4 | 0.9 | 2.3 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.2 | 2.3 | 0.0 | 0.5 | 19.1 | 15.1 | 14.1 | 14.5 | 0.0 | 0.1 | 1.3 | 0.3 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Folate (mcg) | 0.0 | 57.0 | 0.3 | 38.6 | 27.2 | 22.7 | 238.2 | 87.3 | 41.1 | 0.0 | 1.2 | 3.6 | 7.1 | 11.6 | 1.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 539 | 67 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.3 | 38.6 | 27.2 | 22.7 | 238.2 | 87.3 | 41.1 | 0.0 | 1.2 | 3.6 | 7.1 | 11.6 | 1.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 539 | 67 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.3 | 38.6 | 27.2 | 22.7 | 238.2 | 87.3 | 41.1 | 0.0 | 1.2 | 3.6 | 7.1 | 11.6 | 1.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 539 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 0.4 | n/a | n/a | 21.8 | 18.9 | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 65 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 3.4 | n/a | n/a | 19.8 | 19.4 | 19.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 68 | 9 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.8 | 12.7 | 12.6 | 6.8 | 5.2 | 7.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 47 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 5.7 | 5.5 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 2.6 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.2 | 1.1 | 9.5 | 6.5 | 4.3 | 14.1 | 10.2 | 15.0 | 0.5 | 0.2 | 1.1 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 3.3 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 6.6 | 6.1 | 0.4 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 7.0 | 6.9 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 0.0 | 30.0 | 2.3 | 20.4 | 81.6 | 81.7 | 174.6 | 182.6 | 144.0 | 18.1 | 14.1 | 3.4 | 8.1 | 3.8 | 2.7 | 0.6 | 4.1 | 0.0 | 0.1 | 0.1 | 772 | 97 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 1.3 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 29.7 | 58.0 | 0.5 | 0.2 | 0.2 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 19 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 8.2 | 21.1 | 18.9 | 9.4 | 11.6 | 10.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 81 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 3.4 | 2.5 | n/a | 1.4 | 3.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 3.3 | 3.0 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 13.8 | 195.1 | 775.6 | 771.8 | 381.1 | 317.5 | 284.6 | 13.6 | 27.0 | 3.0 | 4.4 | 4.4 | 5.3 | 0.4 | 7.2 | 0.0 | 0.0 | 0.1 | 2,892 | 361 |
| Phytosterols (mg) | 89.5 | 45.0 | n/a | n/a | n/a | 0.0 | 111.1 | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.4 | 1.5 | n/a | 4.0 | n/a | 0.0 | n/a | 258 | 32 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.4 | 2.0 | 15.9 | 1.3 | 0.7 | 0.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Potassium (mg) | 0.4 | 438.0 | 36.1 | 721.3 | 1,338.1 | 1,380.2 | 3,762.9 | 3,485.0 | 3,476.6 | 36.3 | 149.4 | 15.6 | 37.8 | 42.1 | 36.3 | 2.4 | 52.4 | 0.1 | 0.5 | 0.3 | 15,012 | 1,876 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 4.2 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 3.3 | 0.6 | 7.0 | 84.3 | 86.8 | 14.0 | 13.1 | 14.8 | 3.8 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 229 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 1.1 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 26.6 | 43.8 | 0.4 | 0.2 | 0.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 10 |
| Selenium (mcg) | 0.0 | 1.5 | 1.3 | 21.1 | 71.7 | 99.9 | 0.0 | 5.6 | 18.2 | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 224 | 28 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 3.4 | 3.5 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.8 | 12.0 | 1.5 | 11.3 | 299.4 | 5,479.8 | 79.4 | 222.3 | 2,708.6 | 3,334.2 | 4.7 | 0.2 | 0.8 | 4.3 | 0.5 | 0.0 | 1.6 | 0.0 | 2,325.5 | 0.0 | 14,487 | 1,811 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 4.5 | 0.0 | 3.9 | 41.8 | 38.3 | 41.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 4.2 | 0.0 | n/a | 149 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2.8 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 3.3 | 3.6 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 1.7 | 1.1 | 8.6 | 15.6 | 14.7 | 7.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 57 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 1.9 | 1.8 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 40.5 | 0.3 | 0.0 | 0.8 | 68.0 | 124.0 | 3.2 | 1.7 | 1.6 | 48.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.6 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 4.1 | 3.7 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.8 | 0.0 | 0.0 | 72.6 | 13,225.6 | 4,048.7 | 5,228.6 | 1,828.1 | 2.4 | 279.6 | 51.0 | 640.2 | 749.0 | 19.0 | 1,132.8 | 0.0 | 0.0 | 3.7 | 27,288 | 3,411 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 666.8 | 206.4 | 260.6 | 90.7 | 0.0 | 14.0 | 2.6 | 32.0 | 37.5 | 1.0 | 56.6 | 0.0 | 0.0 | 0.2 | 1,414 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 1.6 | 1.5 | 1.3 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 2.8 | 4.8 | 0.0 | 0.5 | 217.5 | 84.1 | 75.1 | 4.1 | 0.0 | 1.0 | 0.1 | 10.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 18.1 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 28 |
| Water (g) | 0.0 | 267.3 | 5.3 | 209.7 | 298.1 | 214.0 | 1,500.7 | 697.6 | 252.0 | 362.9 | 101.7 | 4.9 | 0.3 | 6.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3,922 | 490 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 1.2 | 20.3 | 10.9 | 2.7 | 2.9 | 2.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.