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Nutritional Facts: Pan-Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0 0
Ash (g) 2.9 0.0 0.0 6.0 9 2
Aspartic acid (g) 2.5 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 0.1 5.4 1.4 111 28
Calories 99.9 119.3 4.5 0.0 224 56
Calories (kj) 426.8 499.4 18.7 0.0 945 236
Carbohydrates (g) 18.7 0.0 1.0 0.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.1 0.0 9 2
Folate (mcg) 676.5 0.0 0.1 0.0 677 169
Folate, DFE (mcg) 676.5 0.0 0.1 0.0 677 169
Folate, food (mcg) 676.5 0.0 0.1 0.0 677 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 0.0 0.0 1 0
Glycine (g) 0.5 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Iron (mg) 4.1 0.1 0.1 0.0 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 1 0
Magnesium (mg) 63.6 0.0 0.8 0.1 64 16
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 10 2
Niacin (mg) 4.9 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0 0
Phosphorus (mg) 245.2 0.0 4.6 0.0 250 62
Phytosterols n/a 29.8 n/a 0.0 30 7
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 2 0
Potassium (mg) 1,017.0 0.1 12.0 0.5 1,030 257
Proline (g) 0.3 0.0 0.0 0.0 0 0
Protein (g) 10.9 0.0 0.2 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 2 1
Selenium (mcg) 27.7 0.0 0.4 0.0 28 7
Serine (g) 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 63.6 0.3 0.5 2,325.5 2,390 597
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.8 1.9 0.0 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 1 0
Total Fat (g) 1.0 13.5 0.0 0.0 15 4
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,567.2 0.0 0.3 0.0 4,568 1,142
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 0.0 0.9 0.0 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 0.0 1.8 0.0 422 106
Zinc (mg) 2.7 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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