Nutritional Facts: Chocolate Mousse Crepes with Grand Marnier Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1/2 cup (119g)
heavy cream
1 teaspoon (0g)
Grand Marnier
1 teaspoon (2g)
orange zest
6 ounces (170g)
bittersweet chocolate
1/4 cup (50g)
sugar
4 (61g)
egg yolks
6 tablespoons (90g)
cream
1 1/2 cups (359g)
cream
4 (200g)
eggs
1 cup (244g)
milk
1 teaspoon (6g)
salt
4 teaspoons (17g)
sugar
3/4 cup (94g)
flour
1/4 cup (22g)
cocoa powder
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.3 1.5 0.3 0.0 n/a 0.3 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.7 0.1 0.3 1.6 0.3 0.0 n/a 0.4 0.2 n/a 4 1
Ash (g) 2.4 0.0 0.5 n/a 0.0 n/a 0.0 1.0 0.4 1.6 2.1 1.8 6.0 0.0 0.4 1.2 n/a 18 3
Aspartic acid (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.9 0.1 0.6 2.7 0.6 0.0 n/a 0.4 0.4 n/a 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.5 n/a 49 8
Calcium (mg) 27.2 2.0 77.4 n/a 3.2 n/a 0.5 78.9 62.1 247.4 112.0 290.4 1.4 0.2 14.1 27.5 n/a 944 157
Calories 813.8 774.0 410.6 n/a 1.9 n/a 193.5 197.1 262.8 1,046.8 286.0 156.2 0.0 65.0 341.3 49.0 n/a 4,598 766
Calories (kj) 3,403.9 3,236.0 1,717.2 n/a 8.1 n/a 809.0 823.8 1,100.7 4,384.5 1,198.0 653.9 0.0 271.8 1,427.8 204.7 n/a 19,239 3,207
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 3.3 n/a 0.5 n/a 50.0 2.2 2.7 10.6 1.4 11.3 0.0 16.8 71.5 12.4 n/a 383 64
Cholesterol (mg) 244.0 0.0 163.0 n/a 0.0 n/a 0.0 664.0 99.9 397.9 744.0 34.2 0.0 0.0 0.0 0.0 n/a 2,347 391
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.5 0.1 0.0 n/a 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 7.1 n/a 10 2
Folate (mcg) 3.4 0.0 4.8 n/a 0.6 n/a 0.0 89.4 3.6 14.3 94.0 12.2 0.0 0.0 171.6 6.9 n/a 401 67
Folate, DFE (mcg) 3.4 0.0 4.8 n/a 0.6 n/a 0.0 89.4 3.6 14.3 94.0 12.2 0.0 0.0 272.8 6.9 n/a 502 84
Folate, food (mcg) 3.4 0.0 4.8 n/a 0.6 n/a 0.0 89.4 3.6 14.3 94.0 12.2 0.0 0.0 27.2 6.9 n/a 256 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 n/a 144 24
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 0.5 n/a n/a n/a n/a 1.2 0.4 1.6 3.3 1.7 0.0 n/a 3.3 0.6 n/a 13 2
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.2 0.9 0.2 0.0 n/a 0.3 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.2 0.6 0.2 0.0 n/a 0.2 0.1 n/a 2 0
Iron (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.7 0.0 0.1 3.5 0.1 0.0 0.0 4.4 3.0 n/a 13 2
Isoleucine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.5 1.3 0.5 0.0 n/a 0.3 0.2 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.9 0.2 0.8 2.2 0.8 0.0 n/a 0.7 0.3 n/a 6 1
Lysine (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.7 0.2 0.6 1.8 0.6 0.0 n/a 0.2 0.2 n/a 5 1
Magnesium (mg) 2.3 0.0 8.3 n/a 0.4 n/a 0.0 3.1 6.3 25.1 24.0 31.7 0.1 0.0 20.6 107.3 n/a 229 38
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.8 n/a 2 0
Methionine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.2 0.8 0.2 0.0 n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 23.9 0.0 12.7 n/a 0.0 n/a 0.0 7.2 8.2 32.6 7.3 2.6 0.0 0.0 0.1 1.0 n/a 96 16
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 5.5 0.5 n/a 7 1
Pantothenic acid (mg) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1.8 0.2 0.9 3.1 0.8 0.0 0.0 0.4 0.1 n/a 8 1
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.1 0.4 1.4 0.4 0.0 n/a 0.5 0.2 n/a 3 1
Phosphorus (mg) 27.2 0.0 73.8 n/a 0.4 n/a 0.0 238.7 54.9 218.7 396.0 226.9 0.0 0.0 101.3 157.8 n/a 1,496 249
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 1.6 n/a 0.0 n/a 0.0 2.6 0.8 3.2 3.8 0.3 0.0 0.0 0.4 0.1 n/a 16 3
Potassium (mg) 27.2 4.0 89.3 n/a 4.2 n/a 1.0 66.7 87.3 347.7 276.0 368.4 0.5 0.3 100.3 327.7 n/a 1,701 283
Proline (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.8 1.0 0.8 0.0 n/a 1.1 0.2 n/a 5 1
Protein (g) 1.0 0.0 2.4 n/a 0.0 n/a 0.0 9.7 2.0 7.8 25.1 8.0 0.0 0.0 9.7 4.2 n/a 70 12
Retinol (mcg) 761.6 0.0 482.0 n/a 0.0 n/a 0.0 227.1 246.6 982.3 320.0 75.6 0.0 0.0 0.0 0.0 n/a 3,095 516
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.4 0.9 0.4 0.0 0.0 0.5 0.1 n/a 3 0
Saturated Fat (g) 58.3 0.0 27.4 n/a 0.0 n/a 0.0 5.8 17.4 69.3 6.3 5.6 0.0 0.0 0.1 1.7 n/a 192 32
Selenium (mcg) 1.1 1.2 0.6 n/a 0.0 n/a 0.3 34.3 0.5 1.8 61.4 4.9 0.0 0.1 31.8 3.1 n/a 141 24
Serine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0.8 0.1 0.4 1.9 0.4 0.0 n/a 0.5 0.2 n/a 5 1
Sodium (mg) 810.4 2.0 45.2 n/a 0.1 n/a 0.5 29.4 30.6 121.9 284.0 119.6 2,325.5 0.2 1.9 4.5 n/a 3,776 629
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 49.9 0.0 n/a n/a 0.0 n/a n/a 16.8 n/a n/a n/a 266 44
Sugar (g) 0.1 199.6 0.1 n/a n/a n/a 49.9 0.3 0.1 0.4 0.7 n/a 0.0 16.8 0.3 0.4 n/a 269 45
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 442.3 n/a 442 74
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.1 0.4 1.1 0.4 0.0 n/a 0.3 0.2 n/a 3 0
Tocopherol, alpha (mg) 2.6 0.0 1.3 n/a 0.0 n/a 0.0 1.6 0.8 3.2 2.1 n/a 0.0 0.0 0.1 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1.0 n/a n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 92.1 0.0 44.0 n/a 0.0 n/a 0.0 16.2 27.8 110.8 19.0 8.9 0.0 0.0 0.9 2.9 n/a 323 54
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.1 0.4 1.0 0.4 0.0 n/a 0.3 0.2 n/a 3 0
Valine (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.6 0.1 0.5 1.7 0.5 0.0 n/a 0.4 0.3 n/a 4 1
Vitamin A, IU (IU) 2,836.4 0.0 1,749.3 n/a 8.4 n/a 0.0 882.5 911.7 3,631.6 1,080.0 336.7 0.0 0.0 0.0 0.0 n/a 11,437 1,906
Vitamin A, RAE (mcg) 776.3 0.0 489.1 n/a 0.4 n/a 0.0 233.2 251.1 1,000.2 320.0 80.5 0.0 0.0 0.0 0.0 n/a 3,151 525
Vitamin B-12 (mcg) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 1.2 0.2 0.7 1.8 0.9 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.7 n/a 2.7 n/a 0.0 0.0 0.5 2.2 0.0 3.7 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin D (IU) 68.1 0.0 32.1 n/a n/a n/a 0.0 133.4 20.7 82.5 164.0 n/a 0.0 0.0 0.0 0.0 n/a 501 83
Water (g) 18.0 0.0 68.7 n/a 1.5 n/a 0.0 32.0 57.2 227.6 152.3 214.0 0.0 0.0 11.2 0.6 n/a 783 131
Zinc (mg) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1.4 0.2 0.9 2.6 0.9 0.0 0.0 0.7 1.5 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Mousse Crepes with Grand Marnier Sauce.