Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (149g) red peppers |
1 cup (149g) green peppers |
1 cup (128g) carrots |
1 clove (3g) garlic |
1 tablespoon (6g) ground cumin |
2 tablespoons (16g) chili powder |
1 lb (454g) ground turkey |
16 ounces (454g) salsa |
3 cups (0g) reduced-sodium fat-free chicken broth |
32 ounces (655g) black beans |
1 tablespoon (16g) low-sodium tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 5.6 | n/a | n/a | 2.4 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6.5 | n/a | n/a | 3.6 | 0.0 | 11 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.6 | 1.2 | 0.0 | 0.5 | 1.9 | 4.5 | 9.8 | n/a | 7.5 | 0.4 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 8.6 | n/a | n/a | 7.0 | 0.1 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 10.4 | 14.9 | 42.2 | 5.4 | 55.9 | 52.8 | 86.3 | 122.5 | n/a | 176.9 | 5.8 | 610 | 76 |
| Calories | 119.3 | 64.0 | 46.2 | 29.8 | 52.5 | 4.5 | 22.5 | 45.1 | 671.9 | 122.5 | n/a | 864.9 | 13.1 | 2,056 | 257 |
| Calories (kj) | 499.4 | 265.6 | 192.2 | 125.2 | 221.4 | 18.7 | 94.0 | 188.6 | 2,805.7 | 521.6 | n/a | 3,616.9 | 54.9 | 8,604 | 1,076 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 6.9 | 12.3 | 1.0 | 2.7 | 8.0 | 0.0 | 28.4 | n/a | 155.4 | 3.0 | 241 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | n/a | 0.0 | 0.0 | 313 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | n/a | 1.4 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 2.5 | 3.6 | 0.1 | 0.6 | 5.6 | 0.0 | 7.3 | n/a | 57.0 | 0.7 | 83 | 10 |
| Folate (mcg) | 0.0 | 30.4 | 68.5 | 14.9 | 24.3 | 0.1 | 0.6 | 4.5 | 31.8 | 18.1 | n/a | 976.3 | 1.9 | 1,171 | 146 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 68.5 | 14.9 | 24.3 | 0.1 | 0.6 | 4.5 | 31.8 | 18.1 | n/a | 976.3 | 1.9 | 1,171 | 146 |
| Folate, food (mcg) | 0.0 | 30.4 | 68.5 | 14.9 | 24.3 | 0.1 | 0.6 | 4.5 | 31.8 | 18.1 | n/a | 976.3 | 1.9 | 1,171 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 3.4 | 1.7 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | 1.7 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 14.3 | n/a | n/a | 8.9 | 0.3 | 25 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4.9 | n/a | n/a | 2.3 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 1.6 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.6 | 0.5 | 0.4 | 0.1 | 4.0 | 2.8 | 4.9 | 2.1 | n/a | 13.8 | 0.5 | 30 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4.0 | n/a | n/a | 2.6 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 7.4 | n/a | n/a | 4.6 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 8.0 | n/a | n/a | 4.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 14.9 | 15.4 | 0.8 | 22.0 | 23.8 | 104.4 | 68.0 | n/a | 458.7 | 6.7 | 749 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 2.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.9 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 12.0 | 0.1 | n/a | 0.3 | 0.0 | 24 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.7 | 1.3 | 0.0 | 0.3 | 1.9 | 30.6 | 0.3 | n/a | 3.3 | 0.5 | 40 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 4.5 | 0.0 | n/a | 1.6 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.5 | n/a | n/a | 3.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 38.7 | 29.8 | 44.8 | 4.6 | 29.9 | 48.0 | 908.0 | 140.6 | n/a | 917.3 | 13.3 | 2,222 | 278 |
| Phytosterols (mg) | 29.8 | 24.0 | n/a | 13.4 | n/a | n/a | 4.1 | 13.3 | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 10.0 | 0.5 | n/a | 1.5 | 0.0 | 15 | 2 |
| Potassium (mg) | 0.1 | 233.6 | 314.4 | 260.8 | 409.6 | 12.0 | 107.3 | 312.0 | 1,076.0 | 1,347.2 | n/a | 2,326.1 | 162.2 | 6,561 | 820 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.9 | n/a | n/a | 2.5 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 1.3 | 1.2 | 0.2 | 1.1 | 2.2 | 89.3 | 7.0 | n/a | 58.1 | 0.7 | 164 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 91 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 9.2 | 0.1 | n/a | 0.9 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 3.3 | 99.4 | 4.1 | n/a | 7.9 | 0.8 | 117 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 3.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 6.0 | 4.5 | 88.3 | 0.5 | 10.1 | 262.4 | 263.3 | 2,721.6 | n/a | 6.6 | 15.7 | 3,386 | 423 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 0.0 | 9 | 1 |
| Sucrose | n/a | 1.6 | 0.0 | 0.2 | 4.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 3.6 | 6.1 | 0.0 | 0.1 | 1.2 | 0.0 | 13.9 | n/a | n/a | 1.9 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.6 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 2.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.4 | 0.6 | 0.8 | 0.0 | 0.2 | 6.1 | 0.4 | 5.4 | n/a | n/a | 0.7 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 1.3 | 2.3 | 34.8 | 0.7 | n/a | 3.5 | 0.1 | 57 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 1.6 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 4.1 | n/a | n/a | 3.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4,665.2 | 551.3 | 21,383.7 | 0.3 | 76.2 | 4,744.0 | 299.6 | 1,324.5 | n/a | 39.3 | 244.0 | 33,331 | 4,166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 26.8 | 1,068.8 | 0.0 | 3.8 | 237.3 | 90.8 | 68.0 | n/a | 0.0 | 12.2 | 1,742 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 2.6 | 0.8 | n/a | 0.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 119.8 | 7.6 | 0.9 | 0.5 | 0.1 | 0.0 | 8.6 | n/a | 0.0 | 3.5 | 343 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | n/a | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 0.0 | 142.6 | 137.4 | 139.9 | 113.0 | 1.8 | 0.5 | 1.7 | 328.5 | 407.7 | n/a | 430.8 | 11.8 | 1,716 | 214 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.3 | 0.7 | 10.7 | 1.7 | n/a | 7.3 | 0.1 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.