Nutritional Facts: Black Bean Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (540g)
tomatoes
12 ounces (340g)
spicy vegetable juice
1 cup (135g)
cooked ham
15 ounces (307g)
black beans
1/2 cup (52g)
cucumbers
1/2 cup (75g)
green sweet peppers
1/4 cup (25g)
green onions
2 tablespoons (2g)
Italian salad dressing
1 to taste (0g)
bottled hot pepper sauce
Total 1 serving
Alanine (g) 0.1 n/a 2.1 1.1 0.0 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 2.3 1.7 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 2.7 4.1 1.4 3.5 0.2 0.3 0.2 0.1 n/a 13 3
Aspartic acid (g) 0.7 n/a 3.3 3.3 0.0 0.2 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 37.4 18.9 82.9 8.3 7.5 18.0 0.1 n/a 227 57
Calories 97.2 64.6 368.6 405.4 7.8 14.9 8.0 5.2 n/a 972 243
Calories (kj) 399.6 268.8 1,541.7 1,695.4 33.8 62.6 33.8 22.0 n/a 4,058 1,014
Carbohydrates (g) 21.0 15.5 0.0 72.8 1.9 3.5 1.8 0.2 n/a 117 29
Cholesterol (mg) 0.0 0.0 126.9 0.0 0.0 0.0 0.0 0.0 n/a 127 32
Copper (mg) 0.3 0.7 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.4 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.5 2.7 0.0 26.7 0.3 1.3 0.7 0.0 n/a 38 10
Folate (mcg) 81.0 71.4 13.5 457.6 3.6 7.5 16.0 0.0 n/a 651 163
Folate, DFE (mcg) 81.0 71.4 13.5 457.6 3.6 7.5 16.0 0.0 n/a 651 163
Folate, food (mcg) 81.0 71.4 13.5 457.6 3.6 7.5 16.0 0.0 n/a 651 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.4 n/a n/a n/a 0.5 0.8 n/a 0.1 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.4 0.9 n/a 0.1 n/a 8 2
Glutamic acid (g) 2.3 n/a 5.5 4.1 0.1 0.1 0.1 0.0 n/a 12 3
Glycine (g) 0.1 n/a 2.0 1.1 0.0 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.1 n/a 1.4 0.8 0.0 0.0 0.0 0.0 n/a 2 1
Iron (mg) 1.5 1.4 1.4 6.5 0.1 0.3 0.4 0.0 n/a 11 3
Isoleucine (g) 0.1 n/a 1.6 1.2 0.0 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 2.9 2.2 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.1 n/a 3.2 1.9 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 59.4 37.4 29.7 215.0 6.8 7.5 5.0 0.1 n/a 361 90
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.0 1.4 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 10.6 0.1 0.0 0.0 0.0 0.1 n/a 11 3
Niacin (mg) 3.2 2.5 6.2 1.6 0.1 0.4 0.1 0.0 n/a 14 3
Pantothenic acid (mg) 0.5 0.9 0.8 0.7 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a 1.4 1.5 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 129.6 57.8 355.1 430.0 12.5 14.9 9.3 0.2 n/a 1,009 252
Phytosterols (mg) 37.8 n/a n/a n/a 7.3 6.7 n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.4 0.1 2.3 0.7 0.0 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 1,279.8 656.6 475.2 1,090.4 76.4 130.4 69.0 0.9 n/a 3,779 945
Proline (g) 0.1 n/a 1.6 1.2 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 4.8 2.1 36.2 27.2 0.3 0.6 0.5 0.0 n/a 72 18
Retinol (mcg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 8.7 0.4 0.0 0.0 0.0 0.1 n/a 10 2
Selenium (mcg) 0.0 1.7 61.2 3.7 0.2 0.0 0.2 0.0 n/a 67 17
Serine (g) 0.1 n/a 1.5 1.5 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 27.0 673.6 81.0 3.1 1.0 2.2 4.0 18.3 n/a 810 203
Starch (g) 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 14.2 11.2 0.0 n/a 0.9 1.8 0.6 0.1 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.9 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.1 n/a 1.6 1.1 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.9 1.1 0.3 n/a 0.0 0.3 0.1 0.1 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.3 23.8 1.7 0.1 0.1 0.0 0.5 n/a 28 7
Tryptophan (g) 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.2 0.8 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.1 n/a 1.9 1.4 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 4,498.2 5,300.7 13.5 18.4 54.6 275.7 249.3 0.6 n/a 10,411 2,603
Vitamin A, RAE (mcg) 226.8 265.4 4.1 0.0 2.6 13.4 12.5 0.0 n/a 525 131
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.5 0.5 0.2 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 74.0 94.2 0.4 0.0 1.5 59.9 4.7 0.0 n/a 235 59
Vitamin D (IU) 0.0 0.0 44.6 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 510.4 318.2 74.3 201.9 49.5 69.9 22.5 1.0 n/a 1,248 312
Zinc (mg) 0.9 0.7 4.0 3.4 0.1 0.1 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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