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    Nutritional Facts: Tillamook Beer Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    3 cups (732g)
    milk
    3/4 cup (178g)
    dark beer
    1 tablespoon (8g)
    garlic
    1 to taste (0g)
    salt and pepper
    1 teaspoon (1g)
    crushed red pepper flakes
    2 cups (264g)
    extra-sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 1.9 3 1
    Alcohol (g) 0.0 0.0 0.0 6.9 0.0 n/a 0.0 0.0 7 2
    Arginine (g) 0.0 0.1 0.9 0.0 0.1 n/a 0.0 2.5 4 1
    Ash (g) 1.2 0.1 5.3 0.3 0.1 n/a 0.1 10.4 17 4
    Aspartic acid (g) 0.0 0.1 1.8 0.0 0.0 n/a 0.0 4.2 6 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 871.1 7.1 15.1 n/a 0.3 1,903.4 2,815 704
    Calories 407.3 113.8 468.5 76.6 12.5 n/a 2.5 1,063.9 2,145 536
    Calories (kj) 1,703.4 475.9 1,961.8 322.5 52.1 n/a 10.5 4,445.8 8,972 2,243
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 34.0 6.3 2.8 n/a 0.5 3.4 71 18
    Cholesterol (mg) 122.1 0.0 102.5 0.0 0.0 n/a 0.0 277.2 502 125
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.2 n/a 0.2 0.0 1 0
    Folate (mcg) 1.7 57.2 36.6 10.7 0.3 n/a 0.4 47.5 154 39
    Folate, DFE (mcg) 1.7 90.9 36.6 10.7 0.3 n/a 0.4 47.5 188 47
    Folate, food (mcg) 1.7 9.1 36.6 10.7 0.3 n/a 0.4 47.5 106 27
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 48 12
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 1.1 5.0 0.1 0.1 n/a 0.0 16.1 22 6
    Glycine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 1.1 2 0
    Histidine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 2.3 3 1
    Iron (mg) 0.0 1.5 0.4 0.0 0.1 n/a 0.0 1.8 4 1
    Isoleucine (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.0 4.1 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Leucine (g) 0.0 0.2 2.3 0.0 0.0 n/a 0.0 6.3 9 2
    Lysine (g) 0.0 0.1 1.9 0.0 0.0 n/a 0.0 5.5 8 2
    Magnesium (mg) 1.1 6.9 95.2 10.7 2.1 n/a 0.7 73.9 191 48
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Methionine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 1.7 2 1
    Monounsaturated Fat (g) 11.9 0.0 7.7 0.0 0.0 n/a 0.0 24.8 45 11
    Niacin (mg) 0.0 1.8 0.6 0.9 0.1 n/a 0.1 0.2 4 1
    Pantothenic acid (mg) 0.1 0.1 2.3 0.1 0.0 n/a 0.0 1.1 4 1
    Phenylalanine (g) 0.0 0.2 1.2 0.0 0.0 n/a 0.0 3.5 5 1
    Phosphorus (mg) 13.6 33.8 680.8 24.9 12.8 n/a 1.2 1,351.7 2,119 530
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.1 1.0 0.0 0.0 n/a 0.0 2.5 5 1
    Potassium (mg) 13.6 33.4 1,105.3 48.1 33.5 n/a 14.4 258.7 1,507 377
    Proline (g) 0.0 0.4 2.3 0.1 0.0 n/a 0.0 7.4 10 3
    Protein (g) 0.5 3.2 24.0 0.8 0.5 n/a 0.1 65.7 95 24
    Retinol (mcg) 381.1 0.0 226.9 0.0 0.0 n/a 0.0 681.1 1,289 322
    Riboflavin (mg) 0.0 0.2 1.2 0.0 0.0 n/a 0.0 1.0 2 1
    Saturated Fat (g) 29.2 0.0 16.7 0.0 0.0 n/a 0.0 55.7 102 25
    Selenium (mcg) 0.6 10.6 14.6 1.1 1.2 n/a 0.0 36.7 65 16
    Serine (g) 0.0 0.2 1.3 0.0 0.0 n/a 0.0 3.8 5 1
    Sodium (mg) 405.6 0.6 358.7 7.1 1.4 n/a 0.7 1,639.4 2,414 603
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Sugar (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.3 1.4 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2.3 4 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.8 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 46.1 0.3 26.8 0.0 0.0 n/a 0.0 87.5 161 40
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.8 1 0
    Tyrosine (g) 0.0 0.1 1.2 0.0 0.0 n/a 0.0 3.2 4 1
    Valine (g) 0.0 0.1 1.6 0.0 0.0 n/a 0.0 4.4 6 2
    Vitamin A, IU (IU) 1,419.4 0.0 1,010.2 0.0 0.8 n/a 204.2 2,645.3 5,280 1,320
    Vitamin A, RAE (mcg) 388.5 0.0 241.6 0.0 0.0 n/a 10.2 699.6 1,340 335
    Vitamin B-12 (mcg) 0.1 0.0 2.6 0.0 0.0 n/a 0.0 2.2 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 11.0 0.0 2.6 n/a 0.2 0.0 14 3
    Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 n/a 0.0 63.4 97 24
    Water (g) 9.0 3.7 641.9 163.9 4.9 n/a 0.1 97.0 920 230
    Zinc (mg) 0.1 0.2 2.8 0.0 0.1 n/a 0.0 8.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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