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Nutritional Facts: Tillamook Beer Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
3 cups (732g)
milk
3/4 cup (178g)
dark beer
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
crushed red pepper flakes
2 cups (264g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.8 0.0 0.0 n/a 0.0 1.9 3 1
Alcohol (g) 0.0 0.0 0.0 6.9 0.0 n/a 0.0 0.0 7 2
Arginine (g) 0.0 0.1 0.9 0.0 0.1 n/a 0.0 2.5 4 1
Ash (g) 1.2 0.1 5.3 0.3 0.1 n/a 0.1 10.4 17 4
Aspartic acid (g) 0.0 0.1 1.8 0.0 0.0 n/a 0.0 4.2 6 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 871.1 7.1 15.1 n/a 0.3 1,903.4 2,815 704
Calories 407.3 113.8 468.5 76.6 12.5 n/a 2.5 1,063.9 2,145 536
Calories (kj) 1,703.4 475.9 1,961.8 322.5 52.1 n/a 10.5 4,445.8 8,972 2,243
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 34.0 6.3 2.8 n/a 0.5 3.4 71 18
Cholesterol (mg) 122.1 0.0 102.5 0.0 0.0 n/a 0.0 277.2 502 125
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.2 n/a 0.2 0.0 1 0
Folate (mcg) 1.7 57.2 36.6 10.7 0.3 n/a 0.4 47.5 154 39
Folate, DFE (mcg) 1.7 90.9 36.6 10.7 0.3 n/a 0.4 47.5 188 47
Folate, food (mcg) 1.7 9.1 36.6 10.7 0.3 n/a 0.4 47.5 106 27
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 5.0 0.1 0.1 n/a 0.0 16.1 22 6
Glycine (g) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 1.1 2 0
Histidine (g) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 2.3 3 1
Iron (mg) 0.0 1.5 0.4 0.0 0.1 n/a 0.0 1.8 4 1
Isoleucine (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.0 4.1 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Leucine (g) 0.0 0.2 2.3 0.0 0.0 n/a 0.0 6.3 9 2
Lysine (g) 0.0 0.1 1.9 0.0 0.0 n/a 0.0 5.5 8 2
Magnesium (mg) 1.1 6.9 95.2 10.7 2.1 n/a 0.7 73.9 191 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.0 1.7 2 1
Monounsaturated Fat (g) 11.9 0.0 7.7 0.0 0.0 n/a 0.0 24.8 45 11
Niacin (mg) 0.0 1.8 0.6 0.9 0.1 n/a 0.1 0.2 4 1
Pantothenic acid (mg) 0.1 0.1 2.3 0.1 0.0 n/a 0.0 1.1 4 1
Phenylalanine (g) 0.0 0.2 1.2 0.0 0.0 n/a 0.0 3.5 5 1
Phosphorus (mg) 13.6 33.8 680.8 24.9 12.8 n/a 1.2 1,351.7 2,119 530
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 1.0 0.0 0.0 n/a 0.0 2.5 5 1
Potassium (mg) 13.6 33.4 1,105.3 48.1 33.5 n/a 14.4 258.7 1,507 377
Proline (g) 0.0 0.4 2.3 0.1 0.0 n/a 0.0 7.4 10 3
Protein (g) 0.5 3.2 24.0 0.8 0.5 n/a 0.1 65.7 95 24
Retinol (mcg) 381.1 0.0 226.9 0.0 0.0 n/a 0.0 681.1 1,289 322
Riboflavin (mg) 0.0 0.2 1.2 0.0 0.0 n/a 0.0 1.0 2 1
Saturated Fat (g) 29.2 0.0 16.7 0.0 0.0 n/a 0.0 55.7 102 25
Selenium (mcg) 0.6 10.6 14.6 1.1 1.2 n/a 0.0 36.7 65 16
Serine (g) 0.0 0.2 1.3 0.0 0.0 n/a 0.0 3.8 5 1
Sodium (mg) 405.6 0.6 358.7 7.1 1.4 n/a 0.7 1,639.4 2,414 603
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Sugar (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.3 1.4 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.0 2.3 4 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 46.1 0.3 26.8 0.0 0.0 n/a 0.0 87.5 161 40
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.8 1 0
Tyrosine (g) 0.0 0.1 1.2 0.0 0.0 n/a 0.0 3.2 4 1
Valine (g) 0.0 0.1 1.6 0.0 0.0 n/a 0.0 4.4 6 2
Vitamin A, IU (IU) 1,419.4 0.0 1,010.2 0.0 0.8 n/a 204.2 2,645.3 5,280 1,320
Vitamin A, RAE (mcg) 388.5 0.0 241.6 0.0 0.0 n/a 10.2 699.6 1,340 335
Vitamin B-12 (mcg) 0.1 0.0 2.6 0.0 0.0 n/a 0.0 2.2 5 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 2.6 n/a 0.2 0.0 14 3
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 n/a 0.0 63.4 97 24
Water (g) 9.0 3.7 641.9 163.9 4.9 n/a 0.1 97.0 920 230
Zinc (mg) 0.1 0.2 2.8 0.0 0.1 n/a 0.0 8.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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