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    Nutritional Facts: Lemon & Garlic Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (682g)
    Baby Spinach
    1 1/2 (72g)
    lemons, juice of
    4 (12g)
    garlic cloves
    2 1/2 tablespoons (36g)
    butter
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.1 0.0 0.0 1 0
    Ash (g) 11.7 0.2 0.2 0.7 0.0 13 3
    Aspartic acid (g) 1.6 n/a 0.1 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a 1.4 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 674.8 4.3 21.7 8.5 0.4 710 177
    Calories 156.8 15.8 17.9 254.5 358.0 803 201
    Calories (kj) 661.2 65.5 74.8 1,064.6 1,498.1 3,364 841
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 24.7 5.0 4.0 0.0 0.0 34 8
    Cholesterol (mg) 0.0 0.0 0.0 76.3 0.0 76 19
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 15.0 0.2 0.3 0.0 0.0 15 4
    Folate (mcg) 1,322.3 14.4 0.4 1.1 0.0 1,338 335
    Folate, DFE (mcg) 1,322.3 14.4 0.4 1.1 0.0 1,338 335
    Folate, food (mcg) 1,322.3 14.4 0.4 1.1 0.0 1,338 335
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.8 n/a n/a n/a 2 0
    Galactose (g) 0.7 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 n/a 0.1 0.1 0.0 2 1
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 18.5 0.1 0.2 0.0 0.2 19 5
    Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 1.2 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 538.5 4.3 3.0 0.7 0.0 546 137
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.1 0.0 0.2 0.0 0.0 6 2
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 7.5 29.5 37 9
    Niacin (mg) 4.9 0.1 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 334.0 5.8 18.4 8.5 0.0 367 92
    Phytosterols (mg) 61.3 n/a n/a n/a 89.5 151 38
    Polyunsaturated Fat (g) 1.1 0.0 0.0 1.1 4.3 7 2
    Potassium (mg) 3,803.3 74.2 48.1 8.5 0.4 3,935 984
    Proline (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Protein (g) 19.5 0.3 0.8 0.3 0.0 21 5
    Retinol (mcg) 0.0 0.0 0.0 238.2 0.0 238 60
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 18.2 5.6 24 6
    Selenium (mcg) 6.8 0.1 1.7 0.4 0.0 9 2
    Serine (g) 0.7 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 538.5 0.7 2.0 253.5 0.8 796 199
    Starch n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.5 0.3 n/a n/a n/a 1 0
    Sugar (g) 2.9 1.8 0.1 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 13.8 0.1 0.0 0.8 5.8 21 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.3 2 0
    Total Fat (g) 2.7 0.2 0.1 28.8 40.5 72 18
    Trans-monoenoic Fat n/a 0.0 n/a 1.1 n/a 1 0
    TransFatty acids n/a 0.0 n/a 1.2 n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.1 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 63,913.6 4.3 1.1 887.1 0.0 64,806 16,202
    Vitamin A, RAE (mcg) 3,196.7 0.0 0.0 242.8 0.0 3,440 860
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 191.5 27.9 3.7 0.0 0.0 223 56
    Vitamin D (IU) 0.0 0.0 0.0 21.3 0.0 21 5
    Water (g) 623.0 66.5 7.0 5.6 0.0 702 176
    Zinc (mg) 3.6 0.0 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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