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Nutritional Facts: Lemon & Garlic Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
Baby Spinach
1 1/2 (72g)
lemons, juice of
4 (12g)
garlic cloves
2 1/2 tablespoons (36g)
butter
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 0.0 1 0
Ash (g) 11.7 0.2 0.2 0.7 0.0 13 3
Aspartic acid (g) 1.6 n/a 0.1 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 1.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 674.8 4.3 21.7 8.5 0.4 710 177
Calories 156.8 15.8 17.9 254.5 358.0 803 201
Calories (kj) 661.2 65.5 74.8 1,064.6 1,498.1 3,364 841
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.7 5.0 4.0 0.0 0.0 34 8
Cholesterol (mg) 0.0 0.0 0.0 76.3 0.0 76 19
Copper (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.0 0.2 0.3 0.0 0.0 15 4
Folate (mcg) 1,322.3 14.4 0.4 1.1 0.0 1,338 335
Folate, DFE (mcg) 1,322.3 14.4 0.4 1.1 0.0 1,338 335
Folate, food (mcg) 1,322.3 14.4 0.4 1.1 0.0 1,338 335
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.8 n/a n/a n/a 2 0
Galactose (g) 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 n/a 0.1 0.1 0.0 2 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Iron (mg) 18.5 0.1 0.2 0.0 0.2 19 5
Isoleucine (g) 1.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.2 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 538.5 4.3 3.0 0.7 0.0 546 137
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.1 0.0 0.2 0.0 0.0 6 2
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 7.5 29.5 37 9
Niacin (mg) 4.9 0.1 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 334.0 5.8 18.4 8.5 0.0 367 92
Phytosterols (mg) 61.3 n/a n/a n/a 89.5 151 38
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.1 4.3 7 2
Potassium (mg) 3,803.3 74.2 48.1 8.5 0.4 3,935 984
Proline (g) 0.8 n/a 0.0 0.0 0.0 1 0
Protein (g) 19.5 0.3 0.8 0.3 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 238.2 0.0 238 60
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 18.2 5.6 24 6
Selenium (mcg) 6.8 0.1 1.7 0.4 0.0 9 2
Serine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 538.5 0.7 2.0 253.5 0.8 796 199
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 0.3 n/a n/a n/a 1 0
Sugar (g) 2.9 1.8 0.1 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 13.8 0.1 0.0 0.8 5.8 21 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.3 2 0
Total Fat (g) 2.7 0.2 0.1 28.8 40.5 72 18
Trans-monoenoic Fat n/a 0.0 n/a 1.1 n/a 1 0
TransFatty acids n/a 0.0 n/a 1.2 n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 63,913.6 4.3 1.1 887.1 0.0 64,806 16,202
Vitamin A, RAE (mcg) 3,196.7 0.0 0.0 242.8 0.0 3,440 860
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 191.5 27.9 3.7 0.0 0.0 223 56
Vitamin D (IU) 0.0 0.0 0.0 21.3 0.0 21 5
Water (g) 623.0 66.5 7.0 5.6 0.0 702 176
Zinc (mg) 3.6 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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