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Nutritional Facts: Aloo Gobi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 large (150g)
onions
1 bunch (0g)
fresh coriander
1 small (45g)
green chilies
1 large (840g)
cauliflower
3 large (1,107g)
potatoes
16 ounces (454g)
diced tomatoes
1 to taste (0g)
fresh ginger
1 to taste (0g)
fresh garlic
1 teaspoon (2g)
cumin seeds
2 teaspoons (4g)
turmeric
1 teaspoon (6g)
salt
2 teaspoons (34g)
garam masala
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.0 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.7 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.5 n/a 0.3 6.4 12.0 2.3 n/a n/a 0.2 0.3 6.0 n/a 28 3
Aspartic acid (g) 0.0 0.1 n/a 0.1 1.5 5.2 0.6 n/a n/a n/a n/a 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 n/a 8.1 184.8 132.8 45.4 n/a n/a 19.6 8.1 1.4 n/a 435 54
Calories 481.8 60.0 n/a 18.0 210.0 852.4 81.6 n/a n/a 7.9 15.6 0.0 n/a 1,727 216
Calories (kj) 2,016.0 249.0 n/a 75.2 873.6 3,553.5 335.7 n/a n/a 32.9 65.2 0.0 n/a 7,201 900
Carbohydrates (g) 0.0 14.0 n/a 4.3 41.7 193.4 17.6 n/a n/a 0.9 2.9 0.0 n/a 275 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0.1 0.3 1.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 n/a 0.7 16.8 24.4 5.4 n/a n/a 0.2 0.9 0.0 n/a 51 6
Folate (mcg) 0.0 28.5 n/a 10.4 478.8 177.1 68.0 n/a n/a 0.2 1.7 0.0 n/a 765 96
Folate, DFE (mcg) 0.0 28.5 n/a 10.4 478.8 177.1 68.0 n/a n/a 0.2 1.7 0.0 n/a 765 96
Folate, food (mcg) 0.0 28.5 n/a 10.4 478.8 177.1 68.0 n/a n/a 0.2 1.7 0.0 n/a 765 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a 8.1 3.0 6.2 n/a n/a n/a 0.0 n/a n/a 19 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 7.9 3.7 5.7 n/a n/a n/a 0.0 n/a n/a 20 3
Glutamic acid (g) 0.0 0.4 n/a 0.1 2.2 3.8 2.0 n/a n/a n/a n/a 0.0 n/a 8 1
Glycine (g) 0.0 0.0 n/a 0.0 0.6 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.5 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.3 n/a 0.5 3.5 8.6 1.2 n/a n/a 1.4 1.8 0.0 n/a 17 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.6 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.9 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.1 n/a 0.0 1.8 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 15.0 n/a 11.3 126.0 254.6 49.9 n/a n/a 7.7 8.5 0.1 n/a 473 59
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a 0.1 1.3 1.7 0.5 n/a n/a 0.1 0.3 0.0 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 15.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a 16 2
Niacin (mg) 0.0 0.2 n/a 0.4 4.3 11.7 2.7 n/a n/a 0.1 0.2 0.0 n/a 20 2
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 5.6 3.3 0.4 n/a n/a n/a n/a 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.5 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 43.5 n/a 20.7 369.6 631.0 108.9 n/a n/a 10.5 11.8 0.0 n/a 1,196 149
Phytosterols (mg) 527.6 22.5 n/a n/a 151.2 55.4 31.8 n/a n/a 1.4 3.6 0.0 n/a 793 99
Polyunsaturated Fat (g) 29.8 0.0 n/a 0.0 0.1 0.5 0.4 n/a n/a 0.1 0.1 0.0 n/a 31 4
Potassium (mg) 0.0 219.0 n/a 153.0 2,511.6 4,660.5 1,075.0 n/a n/a 37.5 111.1 0.5 n/a 8,768 1,096
Proline (g) 0.0 0.0 n/a 0.0 0.6 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 0.0 1.7 n/a 0.9 16.1 22.4 4.0 n/a n/a 0.4 0.3 0.0 n/a 46 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.5 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.1 0.1 n/a 0.0 0.5 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 8 1
Selenium (mcg) 0.0 0.8 n/a 0.2 5.0 3.3 0.0 n/a n/a 0.1 0.2 0.0 n/a 10 1
Serine (g) 0.0 0.0 n/a 0.0 0.7 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.0 6.0 n/a 3.2 252.0 66.4 22.7 n/a n/a 3.5 1.7 2,325.5 n/a 2,681 335
Starch n/a 0.0 n/a n/a n/a 170.9 0.0 n/a n/a n/a n/a n/a n/a 171 21
Sucrose n/a 1.5 n/a n/a 0.0 1.9 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
Sugar (g) 0.0 6.4 n/a 2.3 16.0 8.6 11.9 n/a n/a 0.0 0.1 0.0 n/a 45 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.4 0.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.6 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 7.8 0.0 n/a 0.3 0.7 0.1 2.4 n/a n/a 0.1 0.1 0.0 n/a 12 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.7 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 54.5 0.2 n/a 0.1 2.4 1.0 0.9 n/a n/a 0.5 0.4 0.0 n/a 60 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.4 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 1.1 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 n/a 530.6 0.0 22.1 3,778.4 n/a n/a 26.7 0.0 0.0 n/a 4,361 545
Vitamin A, RAE (mcg) 0.0 0.0 n/a 26.6 0.0 0.0 190.5 n/a n/a 1.3 0.0 0.0 n/a 218 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 1.5 3.3 0.4 n/a n/a 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 11.1 n/a 109.1 404.9 218.1 62.1 n/a n/a 0.2 1.1 0.0 n/a 807 101
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 n/a 39.5 773.4 878.3 428.7 n/a n/a 0.2 0.5 0.0 n/a 2,254 282
Zinc (mg) 0.0 0.3 n/a 0.1 2.3 3.2 0.8 n/a n/a 0.1 0.2 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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