Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 teaspoon (0g) saffron threads |
1 tablespoon (14g) vegetable oil |
3 lbs (828g) chicken pieces |
2 (220g) onions |
4 (12g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 1/2 cups (278g) converted long grain rice |
28 ounces (800g) tomatoes |
1 1/2 cups (360g) chicken stock |
1 (119g) green bell peppers |
1 cup (145g) green peas |
1 to taste (0g) pimento stuffed olives |
1 to taste (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 9.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.0 | 0.0 | 6.5 | 0.8 | 0.2 | 6.0 | 0.0 | 1.8 | 4.0 | 2.3 | 0.5 | 1.3 | n/a | n/a | 23 | 4 |
| Aspartic acid | n/a | 0.0 | 13.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | 0.2 | 0.7 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 0.0 | 91.1 | 50.6 | 21.7 | 1.4 | 2.5 | 77.7 | 80.0 | 10.8 | 11.9 | 36.3 | n/a | n/a | 384 | 64 |
| Calories | 0.5 | 120.2 | 1,780.2 | 88.0 | 17.9 | 0.0 | 1.4 | 1,012.9 | 144.0 | 129.6 | 23.8 | 117.5 | n/a | n/a | 3,436 | 573 |
| Calories (kj) | 2.3 | 503.1 | 7,452.0 | 365.2 | 74.8 | 0.0 | 6.0 | 4,237.4 | 592.0 | 543.6 | 100.0 | 491.6 | n/a | n/a | 14,368 | 2,395 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 20.5 | 4.0 | 0.0 | 0.4 | 221.9 | 31.1 | 12.7 | 5.5 | 21.0 | n/a | n/a | 317 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | n/a | 632 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | 3.6 | 9.6 | 0.0 | 2.0 | 7.4 | n/a | n/a | 27 | 4 |
| Folate (mcg) | 0.2 | 0.0 | 49.7 | 41.8 | 0.4 | 0.0 | 0.1 | 641.0 | 120.0 | 18.0 | 11.9 | 94.3 | n/a | n/a | 977 | 163 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 49.7 | 41.8 | 0.4 | 0.0 | 0.1 | 1,073.9 | 120.0 | 18.0 | 11.9 | 94.3 | n/a | n/a | 1,410 | 235 |
| Folate, food (mcg) | 0.2 | 0.0 | 49.7 | 41.8 | 0.4 | 0.0 | 0.1 | 22.2 | 120.0 | 18.0 | 11.9 | 94.3 | n/a | n/a | 358 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 619 | 103 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | 11.0 | n/a | 1.3 | 0.6 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | 10.0 | n/a | 1.4 | 0.2 | n/a | n/a | 16 | 3 |
| Glutamic acid | n/a | 0.0 | 22.5 | 0.6 | 0.1 | 0.0 | 0.0 | 3.9 | 3.4 | n/a | 0.2 | 1.1 | n/a | n/a | 32 | 5 |
| Glycine | n/a | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 12 | 2 |
| Histidine | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 7.5 | 0.5 | 0.2 | 0.0 | 0.1 | 12.0 | 2.2 | 0.8 | 0.4 | 2.1 | n/a | n/a | 26 | 4 |
| Isoleucine | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Lysine | n/a | 0.0 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.5 | 0.0 | 165.6 | 22.0 | 3.0 | 0.1 | 1.0 | 69.4 | 88.0 | 14.4 | 11.9 | 47.9 | n/a | n/a | 424 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 3.0 | 0.9 | n/a | 0.1 | 0.6 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.1 | 0.0 | 0.1 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 56.3 | 0.3 | 0.1 | 0.0 | 0.0 | 11.6 | 4.8 | 5.7 | 0.6 | 3.0 | n/a | n/a | 82 | 14 |
| Pantothenic acid | n/a | 0.0 | 7.5 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.4 | 0.0 | 1,217.2 | 63.8 | 18.4 | 0.0 | 0.9 | 319.1 | 192.0 | 97.2 | 23.8 | 156.6 | n/a | n/a | 2,089 | 348 |
| Phytosterols | n/a | 131.6 | n/a | 33.0 | n/a | 0.0 | 0.5 | n/a | 56.0 | n/a | 10.7 | n/a | n/a | n/a | 232 | 39 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.8 | 0.1 | 0.3 | n/a | n/a | 37 | 6 |
| Potassium (mg) | 3.0 | 0.0 | 1,564.9 | 321.2 | 48.1 | 0.5 | 7.6 | 319.1 | 1,896.0 | 378.0 | 208.3 | 353.8 | n/a | n/a | 5,101 | 850 |
| Proline | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 154.0 | 2.4 | 0.8 | 0.0 | 0.1 | 19.8 | 7.0 | 9.1 | 1.0 | 7.9 | n/a | n/a | 202 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 343 | 57 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 35.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.1 | 0.1 | n/a | n/a | 40 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 119.2 | 1.1 | 1.7 | 0.0 | 0.0 | 41.9 | 0.0 | 7.9 | 0.0 | 2.6 | n/a | n/a | 175 | 29 |
| Serine | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 0.0 | 579.6 | 8.8 | 2.0 | 2,325.5 | 0.1 | 13.9 | 40.0 | 514.8 | 3.6 | 7.3 | n/a | n/a | 3,496 | 583 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 7.2 | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.3 | 21.0 | 5.7 | 2.9 | 8.2 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 13.6 | 124.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 1.6 | 4.3 | 0.2 | 0.6 | n/a | n/a | 147 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 1,159.2 | 4.4 | 1.1 | 0.0 | 3.1 | 0.0 | 6,664.0 | 10.8 | 440.3 | 1,109.3 | n/a | n/a | 9,393 | 1,566 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 339.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 336.0 | 3.6 | 21.4 | 55.1 | n/a | n/a | 756 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 13.2 | 16.3 | 3.7 | 0.0 | 0.0 | 0.0 | 109.6 | 0.7 | 95.7 | 58.0 | n/a | n/a | 297 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 14 |
| Water (g) | 0.0 | 0.0 | 546.4 | 196.0 | 7.0 | 0.0 | 0.1 | 32.2 | 756.2 | 331.7 | 111.7 | 114.3 | n/a | n/a | 2,096 | 349 |
| Zinc (mg) | 0.0 | 0.0 | 10.8 | 0.4 | 0.1 | 0.0 | 0.0 | 3.0 | 1.4 | 0.5 | 0.2 | 1.8 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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