Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1/4 cup (31g) flour |
3 tablespoons (41g) oil |
1/4 lb (112g) turkey sausage |
2 (40g) shallots |
2 (6g) garlic cloves |
1 1/2 tablespoons (6g) parsley |
1 tablespoon (2g) fresh thyme |
1/4 teaspoon (2g) salt |
1/8 teaspoon (1g) salt |
19 ounces (539g) white kidney beans |
1/8 cup (29g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 3 | 2 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 7 | 3 |
| Ash (g) | 2.9 | 0.1 | 0.0 | 2.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.5 | 0.7 | 8.8 | 0.1 | 17 | 8 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 11 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 4.7 | 0.0 | 35.8 | 14.8 | 10.9 | 7.9 | 9.7 | 0.4 | 0.2 | 183.2 | 2.4 | 302 | 151 |
| Calories | 498.8 | 113.8 | 360.7 | 263.2 | 28.8 | 8.9 | 2.1 | 2.4 | 0.0 | 0.0 | 452.5 | 25.0 | 1,756 | 878 |
| Calories (kj) | 2,088.0 | 475.9 | 1,509.2 | 1,101.0 | 120.8 | 37.4 | 8.6 | 10.2 | 0.0 | 0.0 | 1,901.6 | 104.7 | 7,357 | 3,679 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 1.7 | 6.7 | 2.0 | 0.4 | 0.6 | 0.0 | 0.0 | 78.1 | 0.8 | 114 | 57 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 179.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365 | 182 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 28.6 | 0.0 | 30 | 15 |
| Folate (mcg) | 11.6 | 57.2 | 0.0 | 4.5 | 13.6 | 0.2 | 8.7 | 1.1 | 0.0 | 0.0 | 193.9 | 0.3 | 291 | 146 |
| Folate, DFE (mcg) | 11.6 | 90.9 | 0.0 | 4.5 | 13.6 | 0.2 | 8.7 | 1.1 | 0.0 | 0.0 | 193.9 | 0.3 | 325 | 162 |
| Folate, food (mcg) | 11.6 | 9.1 | 0.0 | 4.5 | 13.6 | 0.2 | 8.7 | 1.1 | 0.0 | 0.0 | 193.9 | 0.3 | 243 | 121 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.9 | 1.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 18 | 9 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 6 | 3 |
| Histidine (g) | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.5 | 0.0 | 1.2 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 6.3 | 0.1 | 13 | 6 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 9 | 4 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 9 | 4 |
| Magnesium (mg) | 72.5 | 6.9 | 0.0 | 17.9 | 8.4 | 1.5 | 2.9 | 3.8 | 0.0 | 0.0 | 145.4 | 3.5 | 263 | 131 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 1 |
| Methionine (g) | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 11.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 30 | 15 |
| Niacin (mg) | 28.7 | 1.8 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 37 | 19 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 2.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 5 | 2 |
| Phosphorus (mg) | 504.6 | 33.8 | 0.0 | 173.6 | 24.0 | 9.2 | 3.3 | 2.5 | 0.0 | 0.0 | 484.8 | 6.8 | 1,243 | 621 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 2.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 397 | 199 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 22.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 35 | 17 |
| Potassium (mg) | 638.0 | 33.4 | 0.0 | 256.5 | 133.6 | 24.1 | 31.6 | 14.6 | 0.1 | 0.1 | 1,276.7 | 37.3 | 2,446 | 1,223 |
| Proline (g) | 2.8 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 6 | 3 |
| Protein (g) | 60.5 | 3.2 | 0.0 | 17.3 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 28.1 | 0.0 | 111 | 55 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 35 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 5.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 18 | 9 |
| Selenium (mcg) | 48.1 | 10.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 65 | 32 |
| Serine (g) | 2.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 5 | 2 |
| Sodium (mg) | 182.7 | 0.6 | 0.0 | 655.2 | 4.8 | 1.0 | 3.2 | 0.2 | 581.4 | 290.7 | 1,594.5 | 1.2 | 3,316 | 1,658 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | n/a | 48 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 10 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.2 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 1 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 5.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 2 |
| Total Fat (g) | 26.8 | 0.3 | 40.8 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 92 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 1 |
| Tyrosine (g) | 2.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 2 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 0.0 | 0.0 | 476.0 | 0.5 | 480.2 | 114.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,312 | 656 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 24.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 62 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 1.9 | 7.6 | 3.8 | 0.0 | 0.0 | 6.5 | 0.0 | 24 | 12 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 33 |
| Water (g) | 201.4 | 3.7 | 0.0 | 70.7 | 31.9 | 3.5 | 5.0 | 1.6 | 0.0 | 0.0 | 420.4 | 25.4 | 764 | 382 |
| Zinc (mg) | 2.3 | 0.2 | 0.0 | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.