Nutritional Facts: Pork Chops - Southern Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
1/2 medium (55g)
onions
1 slice (8g)
bacon
2 tablespoons (28g)
butter
2 tablespoons (16g)
cornstarch
3/4 cup (178g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 n/a n/a 6 3
Ash (g) 3.8 0.2 0.2 0.6 0.0 0.2 n/a 5 3
Aspartic acid (g) 8.1 0.1 0.1 0.0 0.0 n/a n/a 8 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 12.7 0.5 6.8 0.3 5.3 n/a 101 51
Calories 676.6 22.0 36.6 203.6 61.0 0.0 n/a 1,000 500
Calories (kj) 2,829.8 91.3 153.4 851.7 255.0 0.0 n/a 4,181 2,091
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 0.1 0.0 14.6 0.0 n/a 20 10
Cholesterol (mg) 274.6 0.0 5.4 61.1 0.0 0.0 n/a 341 171
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 1
Folate (mcg) 0.0 10.5 0.2 0.9 0.0 0.0 n/a 11 6
Folate, DFE (mcg) 0.0 10.5 0.2 0.9 0.0 0.0 n/a 11 6
Folate, food (mcg) 0.0 10.5 0.2 0.9 0.0 0.0 n/a 11 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 13.2 0.1 0.1 0.1 0.0 n/a n/a 13 7
Glycine (g) 3.7 0.0 0.1 0.0 0.0 n/a n/a 4 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 2
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 4 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 0.1 0.0 0.0 n/a n/a 7 4
Lysine (g) 7.6 0.0 0.1 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 99.5 5.5 1.0 0.6 0.5 1.8 n/a 109 54
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 14.1 0.0 1.6 6.0 0.0 0.0 n/a 22 11
Niacin (mg) 26.3 0.1 0.3 0.0 0.0 0.0 n/a 27 13
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 831.8 16.0 15.0 6.8 2.1 0.0 n/a 872 436
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 4.7 0.0 0.4 0.9 0.0 0.0 n/a 6 3
Potassium (mg) 1,365.1 80.3 16.6 6.8 0.5 1.8 n/a 1,471 736
Proline (g) 3.3 0.0 0.1 0.0 0.0 n/a n/a 3 2
Protein (g) 82.4 0.6 0.9 0.2 0.0 0.0 n/a 84 42
Retinol (mcg) 8.0 0.0 0.9 190.6 0.0 0.0 n/a 199 100
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.9 0.0 1.2 14.6 0.0 0.0 n/a 28 14
Selenium (mcg) 134.5 0.3 1.6 0.3 0.4 0.0 n/a 137 69
Serine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 2
Sodium (mg) 218.9 2.2 66.6 202.8 1.4 5.3 n/a 497 249
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 35.9 0.1 3.6 23.0 0.0 0.0 n/a 63 31
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.8 n/a n/a n/a 1 1
TransFatty acids (g) 0.4 n/a 0.0 0.9 n/a n/a n/a 1 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
Valine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 23.9 1.1 3.0 709.7 0.0 0.0 n/a 738 369
Vitamin A, RAE (mcg) 8.0 0.0 0.9 194.3 0.0 0.0 n/a 203 102
Vitamin B-12 (mcg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin D (IU) 83.6 0.0 5.0 17.0 0.0 0.0 n/a 106 53
Water (g) 277.4 49.0 3.2 4.5 1.3 177.6 n/a 513 257
Zinc (mg) 7.0 0.1 0.1 0.0 0.0 0.0 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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