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Nutritional Facts: Focaccia Farcita (Filled Italian Hearth Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
active dry yeast
300 ml (300g)
water
500 g (625g)
bread flour
1 1/2 teaspoons (9g)
salt
3 tablespoons (41g)
olive oil
200 g (200g)
gorgonzola
200 g (200g)
mozzarella cheese
1/4 cup (11g)
fresh basil leaves
1/2 teaspoon (3g)
coarse salt
3 sprigs (0g)
rosemary
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 2.1 0.0 0.0 1.3 1.4 0.0 0.0 n/a 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 2.6 0.0 0.0 1.4 1.0 0.0 0.0 n/a 0.0 5 0
Ash (g) 0.5 0.3 2.9 9.0 0.0 10.2 6.6 0.2 3.0 n/a 0.0 33 3
Aspartic acid (g) 0.3 n/a 2.7 0.0 0.0 2.9 3.3 0.0 0.0 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.4 9.0 93.7 2.2 0.4 1,057.9 1,010.0 18.8 0.7 n/a 0.5 2,196 183
Calories 26.0 0.0 2,275.0 0.0 358.0 707.2 600.0 2.4 0.0 n/a 477.4 4,446 371
Calories (kj) 108.9 0.0 9,518.7 0.0 1,498.1 2,959.2 2,508.1 10.0 0.0 n/a 1,997.5 18,600 1,550
Carbohydrates (g) 3.3 0.0 476.9 0.0 0.0 4.7 4.4 0.3 0.0 n/a 0.0 490 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 150.3 158.0 0.0 0.0 n/a 0.0 308 26
Copper (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 1.4 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 2.2 0.0 16.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 19 2
Folate (mcg) 187.2 0.0 1,143.7 0.0 0.0 72.1 14.0 7.2 0.0 n/a 0.0 1,424 119
Folate, DFE (mcg) 187.2 0.0 1,818.7 0.0 0.0 72.1 14.0 7.2 0.0 n/a 0.0 2,099 175
Folate, food (mcg) 187.2 0.0 181.2 0.0 0.0 72.1 14.0 7.2 0.0 n/a 0.0 462 38
Folic acid (mcg) 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 962 80
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 n/a 21.7 0.0 0.0 10.4 8.9 0.0 0.0 n/a 0.0 42 3
Glycine (g) 0.2 n/a 2.3 0.0 0.0 0.8 1.0 0.0 0.0 n/a 0.0 4 0
Histidine (g) 0.1 n/a 1.4 0.0 0.0 1.5 1.0 0.0 0.0 n/a 0.0 4 0
Iron (mg) 0.2 0.0 29.0 0.0 0.2 0.6 0.9 0.3 0.0 n/a 0.3 32 3
Isoleucine (g) 0.2 n/a 2.2 0.0 0.0 2.3 2.3 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 4.4 0.0 0.0 3.8 3.7 0.0 0.0 n/a 0.0 12 1
Lysine (g) 0.3 n/a 1.4 0.0 0.0 3.7 1.9 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 4.3 3.0 137.5 0.1 0.0 46.1 40.0 6.8 0.0 n/a 0.0 238 20
Maltose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 4 0
Methionine (g) 0.0 n/a 1.1 0.0 0.0 1.2 1.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.3 0.0 0.5 0.0 29.5 15.6 13.1 0.0 0.0 n/a 39.4 99 8
Niacin (mg) 3.2 0.0 36.9 0.0 0.0 2.0 0.2 0.1 0.0 n/a 0.0 42 4
Pantothenic acid (mg) 1.1 0.0 2.7 0.0 0.0 3.5 0.3 0.0 0.0 n/a 0.0 8 1
Phenylalanine (g) 0.1 n/a 3.2 0.0 0.0 2.2 2.0 0.0 0.0 n/a 0.0 8 1
Phosphorus (mg) 51.0 0.0 675.0 0.0 0.0 775.4 708.0 5.9 0.0 n/a 0.0 2,215 185
Phytosterols n/a n/a n/a 0.0 89.5 n/a n/a n/a 0.0 n/a 119.3 209 17
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 4.3 1.6 1.5 0.0 0.0 n/a 5.7 16 1
Potassium (mg) 76.4 3.0 668.7 0.7 0.4 512.9 152.0 31.3 0.2 n/a 0.5 1,446 121
Proline (g) 0.1 n/a 7.5 0.0 0.0 4.2 4.7 0.0 0.0 n/a 0.0 17 1
Protein (g) 3.2 0.0 64.6 0.0 0.0 42.9 44.3 0.3 0.0 n/a 0.0 155 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 384.7 348.0 0.0 0.0 n/a 0.0 733 61
Riboflavin (mg) 0.3 0.0 3.1 0.0 0.0 0.8 0.6 0.0 0.0 n/a 0.0 5 0
Saturated Fat (g) 0.1 0.0 1.0 0.0 5.6 37.4 26.3 0.0 0.0 n/a 7.5 78 6
Selenium (mcg) 0.6 0.0 211.9 0.0 0.0 29.1 34.0 0.0 0.0 n/a 0.0 276 23
Serine (g) 0.2 n/a 3.2 0.0 0.0 2.2 1.5 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 4.1 9.0 12.5 3,488.2 0.8 2,794.9 1,254.1 0.4 1,162.7 n/a 1.1 8,728 727
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 0.0 0.0 1.0 2.1 0.0 0.0 n/a 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 4.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 0
Threonine (g) 0.2 n/a 1.8 0.0 0.0 1.6 2.0 0.0 0.0 n/a 0.0 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 5.8 0.5 0.4 0.1 0.0 n/a 7.7 15 1
Tocopherol, beta n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.4 n/a 0.3 n/a n/a 0.0 n/a n/a 0.4 3 0
Total Fat (g) 0.6 0.0 6.1 0.0 40.5 57.6 44.7 0.1 0.0 n/a 54.0 204 17
Tryptophan (g) 0.0 n/a 0.8 0.0 0.0 0.6 1.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 n/a 1.9 0.0 0.0 2.6 2.1 0.0 0.0 n/a 0.0 7 1
Valine (g) 0.2 n/a 2.6 0.0 0.0 3.1 2.6 0.0 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,528.7 1,352.1 559.2 0.0 n/a 0.0 3,440 287
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 396.7 358.0 28.0 0.0 n/a 0.0 783 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 4.6 0.0 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.1 32.0 0.0 0.0 n/a 0.0 74 6
Water (g) 0.4 299.9 74.5 0.0 0.0 85.0 100.0 9.8 0.0 n/a 0.0 570 47
Zinc (mg) 0.6 0.0 4.4 0.0 0.0 5.3 5.8 0.1 0.0 n/a 0.0 16 1

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