Nutritional Facts: Chocolate Meringue Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1/2 teaspoon (2g)
cream of tartar
2/3 cup (133g)
sugar
2/3 cup (80g)
confectioners' sugar
3 tablespoons (16g)
baking cocoa
1/2 teaspoon (2g)
vanilla extract
1/4 cup (57g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 (33g)
egg whites
1 tablespoon (15g)
white vinegar
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
1/2 cup (43g)
baking cocoa
1 teaspoon (5g)
baking soda
1/2 cup (123g)
buttermilk
1/2 cup (119g)
water
2 1/2 cups (150g)
whipped topping
1 tablespoon (0g)
toffee pieces
1/2 ounce (15g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.0 n/a 0.6 0.4 n/a 0.1 n/a 0.2 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Arginine (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 0.2 0.0 n/a 0.8 0.5 n/a 0.2 n/a 0.2 n/a 0.1 3 0
Ash (g) 0.8 0.6 0.0 0.0 0.9 0.0 1.2 0.0 0.5 0.2 0.0 0.0 0.9 2.5 1.7 1.1 0.1 1.1 n/a 0.5 12 1
Aspartic acid (g) 1.6 n/a n/a n/a 0.3 n/a 0.0 n/a 0.7 0.4 0.0 n/a 0.8 0.8 n/a 0.3 n/a 0.4 n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 n/a 11.6 148 15
Calcium (mg) 9.2 0.1 1.3 0.8 20.6 0.2 13.6 2.0 28.0 2.3 1.0 0.5 28.1 55.0 0.0 142.1 3.6 151.5 n/a 14.6 475 47
Calories 68.6 3.9 516.3 311.4 36.8 6.0 406.9 774.0 71.5 17.2 3.1 12.1 682.5 98.0 0.0 49.0 0.0 385.5 n/a 72.6 3,515 352
Calories (kj) 285.1 16.2 2,158.4 1,302.3 153.5 25.3 1,701.9 3,236.0 299.5 71.3 13.4 50.6 2,855.6 409.4 0.0 207.0 0.0 1,615.5 n/a 304.1 14,705 1,471
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Carbohydrates (g) 1.0 0.9 133.4 79.9 9.3 0.3 0.0 200.0 0.4 0.2 0.1 0.5 143.1 24.9 0.0 5.9 0.0 18.7 n/a 4.3 623 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 114.0 n/a 0.0 427 43
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.5 3 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 14.3 0.0 0.0 0.0 0.0 n/a 2.4 27 3
Folate (mcg) 5.3 0.0 0.0 0.0 5.2 0.0 1.7 0.0 23.5 1.3 0.0 0.0 48.8 13.8 0.0 6.1 0.0 4.5 n/a 4.1 114 11
Folate, DFE (mcg) 5.3 0.0 0.0 0.0 5.2 0.0 1.7 0.0 23.5 1.3 0.0 0.0 48.8 13.8 0.0 6.1 0.0 4.5 n/a 4.1 114 11
Folate, food (mcg) 5.3 0.0 0.0 0.0 5.2 0.0 1.7 0.0 23.5 1.3 0.0 0.0 48.8 13.8 0.0 6.1 0.0 4.5 n/a 4.1 114 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.0 n/a n/a n/a 0.5 n/a 0.1 n/a 0.8 0.5 0.0 n/a 6.5 1.3 n/a 0.8 n/a 1.0 n/a 0.3 14 1
Glycine (g) 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.7 0.4 n/a 0.1 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 0.0 2.2 0.0 0.0 0.1 0.9 0.0 0.0 0.0 2.2 6.0 0.0 0.1 0.0 0.1 n/a 2.5 14 1
Isoleucine (g) 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.2 0.0 n/a 0.7 0.3 n/a 0.2 n/a 0.3 n/a 0.1 3 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.2 n/a 0.0 n/a 0.5 0.3 0.0 n/a 1.3 0.5 n/a 0.4 n/a 0.5 n/a 0.1 5 1
Lysine (g) 1.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.5 0.3 0.0 n/a 0.4 0.4 n/a 0.3 n/a 0.4 n/a 0.1 4 0
Magnesium (mg) 14.5 0.0 0.0 0.0 80.5 0.3 1.1 0.0 6.0 3.6 0.7 0.5 41.3 214.6 0.0 13.5 1.2 16.5 n/a 47.4 442 44
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.6 0.0 0.0 0.0 0.0 n/a 0.6 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.3 0.1 n/a 0.1 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 0.0 11.9 0.0 1.8 0.0 0.0 0.0 0.2 2.0 0.0 0.3 0.0 9.6 n/a 2.3 29 3
Niacin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.9 0.0 0.1 0.0 0.1 n/a 0.2 4 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.8 0.1 0.0 0.3 0.0 0.5 n/a 0.0 3 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 0.2 0.0 n/a 1.0 0.4 n/a 0.2 n/a 0.2 n/a 0.1 4 0
Phosphorus (mg) 19.8 0.1 0.0 0.0 118.4 0.1 13.6 0.0 99.0 5.0 1.2 0.3 202.5 315.6 0.0 109.0 0.0 133.5 n/a 58.0 1,076 108
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 1.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1.2 n/a 0.2 5 1
Potassium (mg) 215.2 247.5 2.7 1.6 245.7 3.1 13.6 4.0 69.0 53.8 10.9 6.2 200.6 655.3 0.0 185.0 1.2 220.5 n/a 120.4 2,256 226
Proline (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a 2.2 0.4 n/a 0.4 n/a 0.5 n/a 0.1 5 0
Protein (g) 14.4 0.0 0.0 0.0 3.2 0.0 0.5 0.0 6.3 3.6 0.0 0.0 19.4 8.4 0.0 4.1 0.0 4.8 n/a 1.9 66 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 276.0 n/a 0.0 753 75
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 29.2 0.0 1.6 0.0 0.0 0.0 0.3 3.5 0.0 0.7 0.0 20.7 n/a 4.7 62 6
Selenium (mcg) 26.4 0.0 0.8 0.5 2.3 0.0 0.6 1.2 15.4 6.6 0.0 0.0 63.6 6.1 0.0 2.5 0.0 2.1 n/a 1.2 129 13
Serine (g) 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 0.3 0.0 n/a 1.0 0.4 n/a 0.2 n/a 0.3 n/a 0.1 4 0
Sodium (mg) 219.1 0.8 1.3 1.6 3.4 0.2 405.2 2.0 71.0 54.8 0.7 0.4 3.8 9.0 1,258.6 128.6 3.6 195.0 n/a 3.5 2,363 236
Starch n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 1
Sucrose (g) 0.1 n/a 133.1 n/a n/a n/a n/a 199.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 333 33
Sugar (g) 0.9 0.0 133.1 78.3 0.3 0.3 0.0 199.6 0.2 0.2 0.1 0.5 0.5 0.8 0.0 5.9 0.0 12.0 n/a 0.1 433 43
Theobromine (mg) 0.0 0.0 0.0 0.0 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 n/a 188.1 1,404 140
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.5 0.3 n/a 0.2 n/a 0.2 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 2.2 0.0 46.0 0.0 4.8 0.1 0.0 0.0 1.8 5.9 0.0 1.1 0.0 33.3 n/a 7.6 103 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.6 0.3 n/a 0.2 n/a 0.2 n/a 0.1 3 0
Valine (g) 1.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 0.3 0.0 n/a 0.8 0.5 n/a 0.3 n/a 0.3 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 1,027.5 n/a 0.0 2,773 277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 282.0 n/a 0.0 767 77
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 24.0 n/a 0.0 100 10
Water (g) 115.6 0.0 0.0 0.2 0.5 1.1 9.0 0.0 38.1 28.9 14.0 2.2 22.4 1.3 0.0 110.4 118.4 92.0 n/a 0.2 554 55
Zinc (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1.3 2.9 0.0 0.5 0.0 0.6 n/a 1.4 9 1

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