Nutritional Facts: Rice Pudding with Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (984g)
skim milk
1 tablespoon (15g)
skim milk
3/4 cup (150g)
sugar
1/2 cup (100g)
short-grain rice
1 tablespoon (8g)
cornstarch
2 (100g)
eggs
1 1/2 cups (372g)
canned pears
1 1/2 teaspoons (6g)
vanilla extract
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.4 0.0 0.7 0.0 n/a n/a 0.0 3 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.4 0.0 n/a 0.5 0.0 0.8 0.0 n/a n/a 0.0 3 0
Ash (g) 8.6 0.1 0.0 0.5 0.0 1.1 0.7 0.0 0.1 0.0 11 1
Aspartic acid (g) 3.0 0.0 n/a 0.6 0.0 1.3 0.3 n/a n/a 0.0 5 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,407.1 21.1 1.5 3.0 0.2 56.0 33.5 0.7 11.5 13.1 1,548 155
Calories 403.4 6.1 580.5 358.0 30.5 143.0 186.0 18.1 52.4 3.2 1,781 178
Calories (kj) 1,672.8 25.1 2,427.0 1,498.0 127.5 599.0 777.5 75.9 219.4 13.5 7,436 744
Carbohydrates (g) 54.7 0.8 150.0 79.2 7.3 0.7 48.1 0.8 13.5 1.1 356 36
Cholesterol (mg) 19.7 0.3 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 392 39
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.1 0.0 6.0 0.0 0.0 0.7 10 1
Folate (mcg) 59.0 0.9 0.0 231.0 0.0 47.0 3.7 0.0 0.1 0.1 342 34
Folate, DFE (mcg) 59.0 0.9 0.0 389.0 0.0 47.0 3.7 0.0 0.1 0.1 500 50
Folate, food (mcg) 59.0 0.9 0.0 6.0 0.0 47.0 3.7 0.0 0.1 0.1 117 12
Folic acid (mcg) 0.0 0.0 0.0 225.0 0.0 0.0 0.0 0.0 0.0 0.0 225 23
Fructose n/a n/a 0.0 n/a n/a 0.0 21.6 n/a 0.2 0.0 22 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 12.3 n/a 0.2 0.0 13 1
Glutamic acid (g) 8.2 0.1 n/a 1.3 0.0 1.7 0.1 n/a n/a 0.0 11 1
Glycine (g) 0.8 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a 0.0 2 0
Histidine (g) 1.1 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.0 0.1 4.2 0.0 1.8 1.1 0.0 0.1 0.1 8 1
Isoleucine (g) 2.4 0.0 n/a 0.3 0.0 0.7 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.8 0.1 n/a 0.5 0.0 1.1 0.1 n/a n/a 0.0 6 1
Lysine (g) 3.1 0.0 n/a 0.2 0.0 0.9 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 157.4 2.4 0.0 23.0 0.2 12.0 26.0 0.8 1.2 0.8 224 22
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 1.0 0.0 n/a 0.2 0.0 0.4 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.2 0.0 3.7 0.1 0.0 0.0 0.0 5 0
Niacin (mg) 1.0 0.0 0.0 4.1 0.0 0.1 0.7 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 3.7 0.1 0.0 1.3 0.0 1.5 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.9 0.0 n/a 0.3 0.0 0.7 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 1,102.1 16.5 0.0 95.0 1.0 198.0 44.6 0.4 0.6 0.8 1,459 146
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,790.9 26.9 3.0 76.0 0.2 138.0 357.1 9.3 18.4 5.6 2,425 243
Proline (g) 3.8 0.1 n/a 0.3 0.0 0.5 0.0 n/a n/a 0.0 5 0
Protein (g) 39.0 0.6 0.0 6.5 0.0 12.6 1.3 0.0 0.0 0.1 60 6
Retinol (mcg) 600.2 9.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 769 77
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.6 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.0 0.0 5 0
Selenium (mcg) 23.6 0.4 0.9 15.1 0.2 30.7 0.0 0.0 0.2 0.0 71 7
Serine (g) 2.1 0.0 n/a 0.3 0.0 1.0 0.0 n/a n/a 0.0 4 0
Sodium (mg) 580.6 8.7 1.5 1.0 0.7 142.0 14.9 0.6 3.9 0.1 754 75
Sucrose n/a n/a 149.7 n/a n/a 0.0 2.2 n/a 13.0 0.0 165 16
Sugar n/a n/a 149.7 n/a 0.0 0.4 36.1 0.8 13.4 0.0 200 20
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.8 0.0 n/a 0.2 0.0 0.6 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 1.1 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 1 0
Total Fat (g) 2.5 0.0 0.0 0.5 0.0 9.5 0.3 0.0 0.0 0.0 13 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.9 0.0 n/a 0.2 0.0 0.5 0.0 n/a n/a 0.0 3 0
Valine (g) 2.6 0.0 n/a 0.4 0.0 0.9 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 1,997.5 30.0 0.0 0.0 0.0 540.0 22.3 0.0 0.0 3.9 2,594 259
Vitamin A, RAE (mcg) 600.2 9.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.2 769 77
Vitamin B-12 (mcg) 4.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.8 0.2 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 17 2
Vitamin D (IU) 393.6 5.9 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 482 48
Water (g) 879.3 13.2 0.0 13.3 0.7 76.2 321.7 3.3 0.2 0.1 1,308 131
Zinc (mg) 4.4 0.1 0.0 1.1 0.0 1.3 0.3 0.0 0.0 0.0 7 1

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