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Nutritional Facts: Garlic Panko Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 cloves (6g)
garlic
3/4 cup (81g)
panko breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt and pepper
1 1/4 lbs (568g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.3 0.0 n/a 7.0 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.4 0.0 n/a 8.1 9 3
Ash (g) 1.5 0.1 2.3 2.0 0.1 n/a 6.5 13 4
Aspartic acid (g) 0.0 0.0 0.6 0.7 0.0 n/a 11.3 13 4
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 10.9 148.2 277.3 5.2 n/a 28.4 487 162
Calories 509.1 8.9 320.0 107.8 1.4 n/a 647.0 1,594 531
Calories (kj) 2,129.3 37.4 1,338.9 451.3 5.7 n/a 2,707.0 6,670 2,223
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 58.3 1.0 0.2 n/a 0.0 62 21
Cholesterol (mg) 152.7 0.0 0.0 22.0 0.0 n/a 363.2 538 179
Copper (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a 1.3 2 1
Dietary Fiber (g) 0.0 0.1 3.6 0.0 0.1 n/a 0.0 4 1
Folate (mcg) 2.1 0.2 86.7 2.5 5.8 n/a 22.7 120 40
Folate, DFE (mcg) 2.1 0.2 132.8 2.5 5.8 n/a 22.7 166 55
Folate, food (mcg) 2.1 0.2 20.3 2.5 5.8 n/a 22.7 54 18
Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 n/a 0.0 66 22
Fructose n/a n/a 2.0 0.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.0 3.3 2.2 0.0 n/a 17.8 24 8
Glycine (g) 0.0 0.0 0.4 0.2 0.0 n/a 5.3 6 2
Histidine (g) 0.0 0.0 0.2 0.3 0.0 n/a 4.5 5 2
Iron (mg) 0.0 0.1 3.9 0.2 0.2 n/a 2.1 7 2
Isoleucine (g) 0.0 0.0 0.4 0.5 0.0 n/a 5.9 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.8 0.9 0.0 n/a 10.0 12 4
Lysine (g) 0.0 0.0 0.3 0.7 0.0 n/a 11.6 13 4
Magnesium (mg) 1.4 1.5 34.8 9.5 1.9 n/a 147.6 197 66
Maltose n/a n/a 1.6 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.7 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.2 0.3 0.0 n/a 3.1 4 1
Monounsaturated Fat (g) 14.9 0.0 0.8 2.1 0.0 n/a 4.3 22 7
Niacin (mg) 0.0 0.0 5.4 0.0 0.0 n/a 59.2 65 22
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 n/a 8.1 9 3
Phenylalanine (g) 0.0 0.0 0.5 0.5 0.0 n/a 4.9 6 2
Phosphorus (mg) 17.0 9.2 133.7 182.3 2.2 n/a 1,191.8 1,536 512
Phytosterols n/a n/a 6.5 n/a 0.2 n/a n/a 7 2
Polyunsaturated Fat (g) 2.2 0.0 1.7 0.3 0.0 n/a 2.3 6 2
Potassium (mg) 17.0 24.1 158.8 31.3 21.1 n/a 2,099.8 2,352 784
Proline (g) 0.1 0.0 1.1 1.2 0.0 n/a 3.8 6 2
Protein (g) 0.6 0.4 10.8 9.6 0.1 n/a 120.5 142 47
Retinol (mcg) 476.4 0.0 0.0 55.8 0.0 n/a 51.1 583 194
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 n/a 0.6 1 0
Saturated Fat (g) 36.5 0.0 1.0 4.3 0.0 n/a 3.2 45 15
Selenium (mcg) 0.7 0.9 20.4 4.4 0.0 n/a 181.6 208 69
Serine (g) 0.0 0.0 0.5 0.6 0.0 n/a 4.6 6 2
Sodium (mg) 506.9 1.0 592.9 382.3 2.1 n/a 658.3 2,144 715
Starch n/a n/a 48.3 n/a n/a n/a n/a 48 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 5.0 0.2 0.0 n/a 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.4 1 0
Threonine (g) 0.0 0.0 0.3 0.4 0.0 n/a 5.4 6 2
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.1 0.0 n/a 1.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 57.6 0.0 4.3 7.2 0.0 n/a 14.7 84 28
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a 0.0 2 1
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a 0.1 2 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 1.5 2 1
Tyrosine (g) 0.0 0.0 0.3 0.6 0.0 n/a 4.3 5 2
Valine (g) 0.0 0.0 0.5 0.6 0.0 n/a 6.2 7 2
Vitamin A, IU (IU) 1,774.3 0.5 0.0 216.3 320.1 n/a 170.3 2,481 827
Vitamin A, RAE (mcg) 485.6 0.0 0.0 57.3 16.0 n/a 51.1 610 203
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.6 0.0 n/a 1.1 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 4.3 4 1
Vitamin C (mg) 0.0 1.9 0.0 0.0 5.1 n/a 6.8 14 5
Vitamin D (IU) 42.6 0.0 0.0 5.3 0.0 n/a 28.4 76 25
Water (g) 11.3 3.5 5.3 5.2 3.3 n/a 430.1 459 153
Zinc (mg) 0.1 0.1 1.2 1.0 0.0 n/a 3.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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