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    Nutritional Facts: Garlic Panko Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    2 cloves (6g)
    garlic
    3/4 cup (81g)
    panko breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    1 1/4 lbs (568g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.3 0.0 n/a 7.0 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 0.4 0.0 n/a 8.1 9 3
    Ash (g) 1.5 0.1 2.3 2.0 0.1 n/a 6.5 13 4
    Aspartic acid (g) 0.0 0.0 0.6 0.7 0.0 n/a 11.3 13 4
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.0 10.9 148.2 277.3 5.2 n/a 28.4 487 162
    Calories 509.1 8.9 320.0 107.8 1.4 n/a 647.0 1,594 531
    Calories (kj) 2,129.3 37.4 1,338.9 451.3 5.7 n/a 2,707.0 6,670 2,223
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 58.3 1.0 0.2 n/a 0.0 62 21
    Cholesterol (mg) 152.7 0.0 0.0 22.0 0.0 n/a 363.2 538 179
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a 1.3 2 1
    Dietary Fiber (g) 0.0 0.1 3.6 0.0 0.1 n/a 0.0 4 1
    Folate (mcg) 2.1 0.2 86.7 2.5 5.8 n/a 22.7 120 40
    Folate, DFE (mcg) 2.1 0.2 132.8 2.5 5.8 n/a 22.7 166 55
    Folate, food (mcg) 2.1 0.2 20.3 2.5 5.8 n/a 22.7 54 18
    Folic acid (mcg) 0.0 0.0 66.4 0.0 0.0 n/a 0.0 66 22
    Fructose n/a n/a 2.0 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.0 3.3 2.2 0.0 n/a 17.8 24 8
    Glycine (g) 0.0 0.0 0.4 0.2 0.0 n/a 5.3 6 2
    Histidine (g) 0.0 0.0 0.2 0.3 0.0 n/a 4.5 5 2
    Iron (mg) 0.0 0.1 3.9 0.2 0.2 n/a 2.1 7 2
    Isoleucine (g) 0.0 0.0 0.4 0.5 0.0 n/a 5.9 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.8 0.9 0.0 n/a 10.0 12 4
    Lysine (g) 0.0 0.0 0.3 0.7 0.0 n/a 11.6 13 4
    Magnesium (mg) 1.4 1.5 34.8 9.5 1.9 n/a 147.6 197 66
    Maltose n/a n/a 1.6 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.1 0.7 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.2 0.3 0.0 n/a 3.1 4 1
    Monounsaturated Fat (g) 14.9 0.0 0.8 2.1 0.0 n/a 4.3 22 7
    Niacin (mg) 0.0 0.0 5.4 0.0 0.0 n/a 59.2 65 22
    Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 n/a 8.1 9 3
    Phenylalanine (g) 0.0 0.0 0.5 0.5 0.0 n/a 4.9 6 2
    Phosphorus (mg) 17.0 9.2 133.7 182.3 2.2 n/a 1,191.8 1,536 512
    Phytosterols n/a n/a 6.5 n/a 0.2 n/a n/a 7 2
    Polyunsaturated Fat (g) 2.2 0.0 1.7 0.3 0.0 n/a 2.3 6 2
    Potassium (mg) 17.0 24.1 158.8 31.3 21.1 n/a 2,099.8 2,352 784
    Proline (g) 0.1 0.0 1.1 1.2 0.0 n/a 3.8 6 2
    Protein (g) 0.6 0.4 10.8 9.6 0.1 n/a 120.5 142 47
    Retinol (mcg) 476.4 0.0 0.0 55.8 0.0 n/a 51.1 583 194
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 n/a 0.6 1 0
    Saturated Fat (g) 36.5 0.0 1.0 4.3 0.0 n/a 3.2 45 15
    Selenium (mcg) 0.7 0.9 20.4 4.4 0.0 n/a 181.6 208 69
    Serine (g) 0.0 0.0 0.5 0.6 0.0 n/a 4.6 6 2
    Sodium (mg) 506.9 1.0 592.9 382.3 2.1 n/a 658.3 2,144 715
    Starch n/a n/a 48.3 n/a n/a n/a n/a 48 16
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 5.0 0.2 0.0 n/a 0.0 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.4 1 0
    Threonine (g) 0.0 0.0 0.3 0.4 0.0 n/a 5.4 6 2
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.1 0.0 n/a 1.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 57.6 0.0 4.3 7.2 0.0 n/a 14.7 84 28
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a 0.0 2 1
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a 0.1 2 1
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 1.5 2 1
    Tyrosine (g) 0.0 0.0 0.3 0.6 0.0 n/a 4.3 5 2
    Valine (g) 0.0 0.0 0.5 0.6 0.0 n/a 6.2 7 2
    Vitamin A, IU (IU) 1,774.3 0.5 0.0 216.3 320.1 n/a 170.3 2,481 827
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 57.3 16.0 n/a 51.1 610 203
    Vitamin B-12 (mcg) 0.1 0.0 0.3 0.6 0.0 n/a 1.1 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 4.3 4 1
    Vitamin C (mg) 0.0 1.9 0.0 0.0 5.1 n/a 6.8 14 5
    Vitamin D (IU) 42.6 0.0 0.0 5.3 0.0 n/a 28.4 76 25
    Water (g) 11.3 3.5 5.3 5.2 3.3 n/a 430.1 459 153
    Zinc (mg) 0.1 0.1 1.2 1.0 0.0 n/a 3.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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