Nutritional Facts: Hot Chocolate Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
chocolate
60 g (60g)
butter
100 g (100g)
caster sugar
3 (150g)
eggs
2 tablespoons (37g)
chocolate hazelnut spread
Total 1 serving
Alanine (g) 1.0 0.0 n/a 1.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 1.2 n/a 3 1
Ash (g) 7.2 1.3 0.0 1.6 0.5 11 3
Aspartic acid (g) 2.5 0.0 n/a 2.0 n/a 5 1
Beta-sitosterol (mg) 170.0 2.4 n/a n/a n/a 172 43
Caffeine (mg) 160.0 0.0 0.0 0.0 2.6 163 41
Calcium (mg) 202.0 14.3 1.0 84.0 40.0 341 85
Calories 1,002.0 427.6 387.0 214.5 200.2 2,231 558
Calories (kj) 4,194.0 1,788.6 1,618.0 898.5 836.9 9,336 2,334
Campesterol (mg) 26.0 0.0 n/a n/a n/a 26 7
Carbohydrates (g) 59.7 0.0 100.0 1.1 23.0 184 46
Cholesterol (mg) 0.0 128.2 0.0 558.0 0.0 686 172
Copper (mg) 6.5 0.0 0.0 0.1 0.2 7 2
Cystine (g) 0.5 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 33.2 0.0 0.0 0.0 2.0 35 9
Folate (mcg) 56.0 1.8 0.0 70.5 5.2 133 33
Folate, DFE (mcg) 56.0 1.8 0.0 70.5 5.2 133 33
Folate, food (mcg) 56.0 1.8 0.0 70.5 5.2 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 3.7 0.1 n/a 2.5 n/a 6 2
Glycine (g) 1.0 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.4 0.0 n/a 0.5 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 34.8 0.0 0.1 2.6 1.6 39 10
Isoleucine (g) 0.8 0.0 n/a 1.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.0 n/a 1.6 n/a 3 1
Lysine (g) 0.9 0.0 n/a 1.4 n/a 2 1
Magnesium (mg) 654.0 1.2 0.0 18.0 23.7 697 174
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 8.3 0.0 0.0 0.0 0.3 9 2
Methionine (g) 0.3 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 32.2 12.5 0.0 5.5 0.0 50 13
Niacin (mg) 2.7 0.0 0.0 0.1 0.2 3 1
Pantothenic acid (mg) 0.3 0.1 0.0 2.3 0.1 3 1
Phenylalanine (g) 1.1 0.0 n/a 1.0 n/a 2 1
Phosphorus (mg) 800.0 14.3 0.0 297.0 56.2 1,168 292
Polyunsaturated Fat (g) 3.1 1.8 0.0 2.9 0.0 8 2
Potassium (mg) 1,660.0 14.3 2.0 207.0 150.6 2,034 508
Proline (g) 1.8 0.0 n/a 0.8 n/a 3 1
Protein (g) 25.8 0.5 0.0 18.8 2.0 47 12
Retinol (mcg) 0.0 400.2 0.0 240.0 0.0 640 160
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.1 1 0
Saturated Fat (g) 64.7 30.6 0.0 4.7 10.5 111 28
Selenium (mcg) 16.2 0.6 0.6 46.1 1.3 65 16
Serine (g) 1.1 0.0 n/a 1.5 n/a 3 1
Sodium (mg) 48.0 425.8 1.0 213.0 15.2 703 176
Stigmasterol (mg) 76.0 0.0 n/a n/a n/a 76 19
Sucrose n/a n/a 99.8 0.0 n/a 100 25
Sugar (g) 1.8 0.0 99.8 0.6 20.0 122 31
Theobromine (mg) 2,594.0 0.0 0.0 0.0 85.1 2,679 670
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.8 1.4 0.0 1.6 1.8 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 11.7 0.0 n/a 0.8 n/a 12 3
Total Fat (g) 104.6 48.4 0.0 14.3 11.0 178 45
Trans-monoenoic Fat n/a 1.8 n/a 0.0 n/a 2 0
TransFatty acids n/a 2.0 n/a 0.1 n/a 2 1
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.9 0.0 n/a 0.7 n/a 2 0
Valine (g) 1.3 0.0 n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 0.0 1,490.4 0.0 810.0 1.1 2,302 575
Vitamin A, RAE (mcg) 0.0 407.9 0.0 240.0 0.4 648 162
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 35.8 0.0 123.0 0.0 159 40
Water (g) 2.7 9.5 0.0 114.2 0.4 127 32
Zinc (mg) 19.3 0.1 0.0 1.9 0.4 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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