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Nutritional Facts: Basil Chicken in Coconut Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cloves
1/2 teaspoon (0g)
coriander
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground turmeric
1/4 teaspoon (1g)
chili powder
1 large (150g)
red onions
3 cloves (9g)
garlic
2 (28g)
jalapeno peppers
1 tablespoon (14g)
olive oil
13 1/2 ounces (383g)
unsweetened coconut milk
2 teaspoons (5g)
cornstarch
3 tablespoons (8g)
fresh basil
1 tablespoon (6g)
gingerroot
1 to taste (0g)
cooked rice
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 8 2
Ash (g) 5.4 0.1 0.0 0.1 0.0 0.1 3.0 0.1 0.0 0.1 0.5 0.1 0.1 0.0 3.7 0.0 0.1 0.0 n/a n/a 14 3
Aspartic acid (g) 9.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 3.8 13.1 7.1 0.1 9.8 0.7 5.1 1.0 2.2 34.5 16.3 3.4 0.1 68.9 0.1 14.1 1.0 n/a n/a 205 51
Calories 538.1 3.1 3.2 3.6 0.0 3.9 0.0 2.9 1.9 1.9 60.0 13.4 8.1 119.3 754.0 20.3 1.8 4.8 n/a n/a 1,540 385
Calories (kj) 2,251.4 13.0 13.5 14.9 0.2 16.5 0.0 12.1 8.1 8.0 249.0 56.1 33.3 499.4 3,153.6 85.0 7.5 20.0 n/a n/a 6,442 1,610
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 1.1 0.7 0.0 0.5 0.0 0.7 0.4 0.3 14.0 3.0 1.8 0.0 10.8 4.9 0.2 1.1 n/a n/a 40 10
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.7 0.4 0.0 0.1 0.0 0.3 0.1 0.2 2.6 0.2 0.8 0.0 n/a 0.0 0.1 0.1 n/a n/a 6 1
Folate (mcg) 18.9 n/a 0.1 1.0 0.1 0.1 0.0 0.2 0.2 0.2 28.5 0.3 7.6 0.0 53.6 0.0 5.4 0.7 n/a n/a 117 29
Folate, DFE (mcg) 18.9 n/a 0.1 1.0 0.1 0.1 0.0 0.2 0.2 0.2 28.5 0.3 7.6 0.0 53.6 0.0 5.4 0.7 n/a n/a 117 29
Folate, food (mcg) 18.9 n/a 0.1 1.0 0.1 0.1 0.0 0.2 0.2 0.2 28.5 0.3 7.6 0.0 53.6 0.0 5.4 0.7 n/a n/a 117 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 14.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a 17 4
Glycine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 0.0 0.7 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.1 12.6 0.0 0.3 0.0 n/a n/a 17 4
Isoleucine (g) 4.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 9.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 122.7 2.3 0.8 2.9 0.0 3.8 0.0 2.0 1.1 1.0 15.0 2.3 4.2 0.0 176.1 0.2 5.1 2.6 n/a n/a 342 85
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 2.9 0.0 0.1 0.0 n/a n/a 5 1
Methionine (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 3.5 0.0 0.0 0.0 n/a n/a 17 4
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 2.4 0.0 0.1 0.0 n/a n/a 53 13
Pantothenic acid (mg) 6.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 1.8 0.8 1.2 0.1 5.2 0.0 1.8 1.5 2.0 43.5 13.8 7.3 0.0 367.4 0.7 4.5 2.0 n/a n/a 1,445 361
Phytosterols n/a 0.5 0.3 2.8 0.0 0.7 0.0 1.1 0.5 0.6 22.5 n/a n/a 29.8 n/a n/a n/a 0.9 n/a n/a 60 15
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,746.4 11.2 5.6 12.2 0.8 18.8 0.2 15.3 13.9 13.2 219.0 36.1 69.4 0.1 842.0 0.2 23.5 24.9 n/a n/a 3,053 763
Proline (g) 3.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 100.2 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 1.7 0.6 0.3 0.0 7.7 0.0 0.3 0.1 n/a n/a 111 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 72.4 0.0 0.0 0.0 n/a n/a 77 19
Selenium (mcg) 151.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.8 1.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 154 38
Serine (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 547.5 0.2 0.1 2.7 0.1 1.8 1,162.7 0.2 0.2 11.1 6.0 1.5 0.8 0.3 49.8 0.5 0.3 0.8 n/a n/a 1,787 447
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.1 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 1.9 n/a 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.1 13.5 81.6 0.0 0.1 0.0 n/a n/a 108 27
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 3.9 5.9 10.8 13.3 0.0 6.3 0.0 200.1 3.0 0.8 301.8 0.0 0.0 0.0 419.4 0.0 n/a n/a 1,107 277
Vitamin A, RAE (mcg) 42.5 0.0 0.2 0.3 0.5 0.7 0.0 0.3 0.0 10.0 0.0 0.0 15.1 0.0 0.0 0.0 21.0 0.0 n/a n/a 91 23
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 11.1 2.8 33.2 0.0 3.8 0.0 1.4 0.3 n/a n/a 60 15
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 357.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.1 133.7 5.3 25.7 0.0 278.9 0.4 7.3 4.7 n/a n/a 815 204
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.1 0.0 0.1 0.0 n/a n/a 6 1

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