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    Nutritional Facts: Basil Chicken in Coconut Curry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (0g)
    coriander
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (1g)
    chili powder
    1 large (150g)
    red onions
    3 cloves (9g)
    garlic
    2 (28g)
    jalapeno peppers
    1 tablespoon (14g)
    olive oil
    13 1/2 ounces (383g)
    unsweetened coconut milk
    2 teaspoons (5g)
    cornstarch
    3 tablespoons (8g)
    fresh basil
    1 tablespoon (6g)
    gingerroot
    1 to taste (0g)
    cooked rice
    1 to taste (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 8 2
    Ash (g) 5.4 0.1 0.0 0.1 0.0 0.1 3.0 0.1 0.0 0.1 0.5 0.1 0.1 0.0 3.7 0.0 0.1 0.0 n/a n/a 14 3
    Aspartic acid (g) 9.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 3.8 13.1 7.1 0.1 9.8 0.7 5.1 1.0 2.2 34.5 16.3 3.4 0.1 68.9 0.1 14.1 1.0 n/a n/a 205 51
    Calories 538.1 3.1 3.2 3.6 0.0 3.9 0.0 2.9 1.9 1.9 60.0 13.4 8.1 119.3 754.0 20.3 1.8 4.8 n/a n/a 1,540 385
    Calories (kj) 2,251.4 13.0 13.5 14.9 0.2 16.5 0.0 12.1 8.1 8.0 249.0 56.1 33.3 499.4 3,153.6 85.0 7.5 20.0 n/a n/a 6,442 1,610
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 1.1 0.7 0.0 0.5 0.0 0.7 0.4 0.3 14.0 3.0 1.8 0.0 10.8 4.9 0.2 1.1 n/a n/a 40 10
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.7 0.4 0.0 0.1 0.0 0.3 0.1 0.2 2.6 0.2 0.8 0.0 n/a 0.0 0.1 0.1 n/a n/a 6 1
    Folate (mcg) 18.9 n/a 0.1 1.0 0.1 0.1 0.0 0.2 0.2 0.2 28.5 0.3 7.6 0.0 53.6 0.0 5.4 0.7 n/a n/a 117 29
    Folate, DFE (mcg) 18.9 n/a 0.1 1.0 0.1 0.1 0.0 0.2 0.2 0.2 28.5 0.3 7.6 0.0 53.6 0.0 5.4 0.7 n/a n/a 117 29
    Folate, food (mcg) 18.9 n/a 0.1 1.0 0.1 0.1 0.0 0.2 0.2 0.2 28.5 0.3 7.6 0.0 53.6 0.0 5.4 0.7 n/a n/a 117 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 14.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 1.8 0.0 0.0 0.0 n/a n/a 17 4
    Glycine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.1 0.1 0.0 0.7 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.1 12.6 0.0 0.3 0.0 n/a n/a 17 4
    Isoleucine (g) 4.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 9 2
    Lysine (g) 9.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 10 3
    Magnesium (mg) 122.7 2.3 0.8 2.9 0.0 3.8 0.0 2.0 1.1 1.0 15.0 2.3 4.2 0.0 176.1 0.2 5.1 2.6 n/a n/a 342 85
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 2.9 0.0 0.1 0.0 n/a n/a 5 1
    Methionine (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 3.5 0.0 0.0 0.0 n/a n/a 17 4
    Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 2.4 0.0 0.1 0.0 n/a n/a 53 13
    Pantothenic acid (mg) 6.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 8 2
    Phenylalanine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 991.2 1.8 0.8 1.2 0.1 5.2 0.0 1.8 1.5 2.0 43.5 13.8 7.3 0.0 367.4 0.7 4.5 2.0 n/a n/a 1,445 361
    Phytosterols n/a 0.5 0.3 2.8 0.0 0.7 0.0 1.1 0.5 0.6 22.5 n/a n/a 29.8 n/a n/a n/a 0.9 n/a n/a 60 15
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 1,746.4 11.2 5.6 12.2 0.8 18.8 0.2 15.3 13.9 13.2 219.0 36.1 69.4 0.1 842.0 0.2 23.5 24.9 n/a n/a 3,053 763
    Proline (g) 3.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 100.2 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 1.7 0.6 0.3 0.0 7.7 0.0 0.3 0.1 n/a n/a 111 28
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 72.4 0.0 0.0 0.0 n/a n/a 77 19
    Selenium (mcg) 151.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.8 1.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 154 38
    Serine (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 0.2 0.1 2.7 0.1 1.8 1,162.7 0.2 0.2 11.1 6.0 1.5 0.8 0.3 49.8 0.5 0.3 0.8 n/a n/a 1,787 447
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.1 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 1.9 n/a 0.0 0.1 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.1 13.5 81.6 0.0 0.1 0.0 n/a n/a 108 27
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 3.9 5.9 10.8 13.3 0.0 6.3 0.0 200.1 3.0 0.8 301.8 0.0 0.0 0.0 419.4 0.0 n/a n/a 1,107 277
    Vitamin A, RAE (mcg) 42.5 0.0 0.2 0.3 0.5 0.7 0.0 0.3 0.0 10.0 0.0 0.0 15.1 0.0 0.0 0.0 21.0 0.0 n/a n/a 91 23
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 5.7 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 11.1 2.8 33.2 0.0 3.8 0.0 1.4 0.3 n/a n/a 60 15
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Water (g) 357.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.1 133.7 5.3 25.7 0.0 278.9 0.4 7.3 4.7 n/a n/a 815 204
    Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.1 0.0 0.1 0.0 n/a n/a 6 1

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