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    Nutritional Facts: Breaded baked Pork steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (312g)
    pork steaks
    2 cups (56g)
    corn flake crumbs
    1 cup (230g)
    sour cream
    4 tablespoons (61g)
    milk
    2 tablespoons (27g)
    cooking oil
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 3.7 0.3 0.2 0.1 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 0.1 0.2 0.1 0.0 0.0 n/a 4 1
    Ash (g) 3.3 1.1 2.0 0.4 0.0 0.9 n/a 8 3
    Aspartic acid (g) 5.9 0.2 0.5 0.2 0.0 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.6 2.2 253.0 72.6 0.0 10.2 n/a 379 126
    Calories 452.4 202.2 443.9 39.0 240.4 305.4 n/a 1,683 561
    Calories (kj) 1,893.8 845.6 1,860.7 163.5 1,006.1 1,277.6 n/a 7,047 2,349
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 48.8 6.6 2.8 0.0 0.0 n/a 58 19
    Cholesterol (mg) 199.7 0.0 119.6 8.5 0.0 91.6 n/a 419 140
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 15.6 268.8 16.1 3.1 0.0 1.3 n/a 305 102
    Folate, DFE (mcg) 15.6 443.5 16.1 3.1 0.0 1.3 n/a 480 160
    Folate, food (mcg) 15.6 19.0 16.1 3.1 0.0 1.3 n/a 55 18
    Folic acid (mcg) 0.0 249.8 0.0 0.0 0.0 0.0 n/a 250 83
    Fructose n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 10.0 0.8 1.3 0.4 0.0 0.1 n/a 13 4
    Glycine (g) 3.1 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 2.5 0.1 0.2 0.1 0.0 0.0 n/a 3 1
    Iron (mg) 2.7 16.2 0.4 0.0 0.0 0.0 n/a 19 6
    Isoleucine (g) 3.0 0.1 0.3 0.1 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 8.1 n/a n/a n/a n/a 8 3
    Leucine (g) 5.1 0.5 0.6 0.2 0.0 0.0 n/a 7 2
    Lysine (g) 5.8 0.0 0.5 0.2 0.0 0.0 n/a 7 2
    Magnesium (mg) 78.0 5.0 23.0 7.9 0.0 0.9 n/a 115 38
    Maltose n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 1.7 0.1 0.2 0.1 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 8.8 0.1 11.7 0.6 7.5 9.0 n/a 38 13
    Niacin (mg) 13.5 13.7 0.3 0.1 0.0 0.0 n/a 27 9
    Pantothenic acid (mg) 2.5 0.0 0.8 0.2 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.6 0.2 0.3 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 667.7 20.7 264.5 56.7 0.0 10.2 n/a 1,020 340
    Phytosterols n/a n/a n/a 0.0 263.3 n/a n/a 263 88
    Polyunsaturated Fat (g) 2.1 0.2 1.9 0.1 14.9 1.3 n/a 20 7
    Potassium (mg) 1,126.3 44.2 324.3 92.1 0.0 10.2 n/a 1,597 532
    Proline (g) 2.6 0.4 0.6 0.2 0.0 0.0 n/a 4 1
    Protein (g) 64.2 3.7 4.8 2.0 0.0 0.4 n/a 75 25
    Retinol (mcg) 6.2 246.4 400.2 18.9 0.0 285.8 n/a 958 319
    Riboflavin (mg) 0.9 1.5 0.4 0.1 0.0 0.0 n/a 3 1
    Saturated Fat (g) 6.8 0.1 26.5 1.4 3.5 21.9 n/a 60 20
    Selenium (mcg) 101.1 4.6 6.0 1.2 0.0 0.4 n/a 113 38
    Serine (g) 2.7 0.2 0.4 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 156.0 404.9 184.0 29.9 0.0 304.2 n/a 1,079 360
    Starch n/a 38.5 0.0 n/a n/a n/a n/a 38 13
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.3 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 5.9 8.1 n/a 0.0 0.0 n/a 14 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.3 1.2 0.1 0.0 0.0 0.0 n/a 5 2
    Threonine (g) 2.9 0.1 0.3 0.1 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.1 1.0 n/a 3.9 1.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 19.7 0.3 45.4 2.2 27.2 34.6 n/a 129 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.1 1.4 n/a 1 0
    Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.2 0.0 0.3 0.1 0.0 0.0 n/a 3 1
    Valine (g) 3.5 0.2 0.4 0.1 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 21.8 1,003.0 1,432.9 84.2 0.0 1,064.6 n/a 3,606 1,202
    Vitamin A, RAE (mcg) 0.0 255.4 404.8 20.1 0.0 291.4 n/a 972 324
    Vitamin B-12 (mcg) 2.1 5.3 0.6 0.2 0.0 0.1 n/a 8 3
    Vitamin B-6 (mg) 1.9 1.9 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 2.8 12.3 2.1 0.9 0.0 0.0 n/a 18 6
    Vitamin D n/a 80.1 32.2 n/a 0.0 25.6 n/a 138 46
    Water (g) 224.4 2.1 171.3 53.5 0.0 6.8 n/a 458 153
    Zinc (mg) 5.6 0.1 0.9 0.2 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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