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Nutritional Facts: Breaded baked Pork steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (312g)
pork steaks
2 cups (56g)
corn flake crumbs
1 cup (230g)
sour cream
4 tablespoons (61g)
milk
2 tablespoons (27g)
cooking oil
3 tablespoons (43g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.7 0.3 0.2 0.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.1 0.2 0.1 0.0 0.0 n/a 4 1
Ash (g) 3.3 1.1 2.0 0.4 0.0 0.9 n/a 8 3
Aspartic acid (g) 5.9 0.2 0.5 0.2 0.0 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.6 2.2 253.0 72.6 0.0 10.2 n/a 379 126
Calories 452.4 202.2 443.9 39.0 240.4 305.4 n/a 1,683 561
Calories (kj) 1,893.8 845.6 1,860.7 163.5 1,006.1 1,277.6 n/a 7,047 2,349
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 48.8 6.6 2.8 0.0 0.0 n/a 58 19
Cholesterol (mg) 199.7 0.0 119.6 8.5 0.0 91.6 n/a 419 140
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 15.6 268.8 16.1 3.1 0.0 1.3 n/a 305 102
Folate, DFE (mcg) 15.6 443.5 16.1 3.1 0.0 1.3 n/a 480 160
Folate, food (mcg) 15.6 19.0 16.1 3.1 0.0 1.3 n/a 55 18
Folic acid (mcg) 0.0 249.8 0.0 0.0 0.0 0.0 n/a 250 83
Fructose n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.0 0.8 1.3 0.4 0.0 0.1 n/a 13 4
Glycine (g) 3.1 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Histidine (g) 2.5 0.1 0.2 0.1 0.0 0.0 n/a 3 1
Iron (mg) 2.7 16.2 0.4 0.0 0.0 0.0 n/a 19 6
Isoleucine (g) 3.0 0.1 0.3 0.1 0.0 0.0 n/a 4 1
Lactose n/a 0.0 8.1 n/a n/a n/a n/a 8 3
Leucine (g) 5.1 0.5 0.6 0.2 0.0 0.0 n/a 7 2
Lysine (g) 5.8 0.0 0.5 0.2 0.0 0.0 n/a 7 2
Magnesium (mg) 78.0 5.0 23.0 7.9 0.0 0.9 n/a 115 38
Maltose n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.7 0.1 0.2 0.1 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 8.8 0.1 11.7 0.6 7.5 9.0 n/a 38 13
Niacin (mg) 13.5 13.7 0.3 0.1 0.0 0.0 n/a 27 9
Pantothenic acid (mg) 2.5 0.0 0.8 0.2 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.6 0.2 0.3 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 667.7 20.7 264.5 56.7 0.0 10.2 n/a 1,020 340
Phytosterols n/a n/a n/a 0.0 263.3 n/a n/a 263 88
Polyunsaturated Fat (g) 2.1 0.2 1.9 0.1 14.9 1.3 n/a 20 7
Potassium (mg) 1,126.3 44.2 324.3 92.1 0.0 10.2 n/a 1,597 532
Proline (g) 2.6 0.4 0.6 0.2 0.0 0.0 n/a 4 1
Protein (g) 64.2 3.7 4.8 2.0 0.0 0.4 n/a 75 25
Retinol (mcg) 6.2 246.4 400.2 18.9 0.0 285.8 n/a 958 319
Riboflavin (mg) 0.9 1.5 0.4 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 6.8 0.1 26.5 1.4 3.5 21.9 n/a 60 20
Selenium (mcg) 101.1 4.6 6.0 1.2 0.0 0.4 n/a 113 38
Serine (g) 2.7 0.2 0.4 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 156.0 404.9 184.0 29.9 0.0 304.2 n/a 1,079 360
Starch n/a 38.5 0.0 n/a n/a n/a n/a 38 13
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.3 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 5.9 8.1 n/a 0.0 0.0 n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 1.2 0.1 0.0 0.0 0.0 n/a 5 2
Threonine (g) 2.9 0.1 0.3 0.1 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.1 1.0 n/a 3.9 1.0 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 19.7 0.3 45.4 2.2 27.2 34.6 n/a 129 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.1 1.4 n/a 1 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 0.3 0.1 0.0 0.0 n/a 3 1
Valine (g) 3.5 0.2 0.4 0.1 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 21.8 1,003.0 1,432.9 84.2 0.0 1,064.6 n/a 3,606 1,202
Vitamin A, RAE (mcg) 0.0 255.4 404.8 20.1 0.0 291.4 n/a 972 324
Vitamin B-12 (mcg) 2.1 5.3 0.6 0.2 0.0 0.1 n/a 8 3
Vitamin B-6 (mg) 1.9 1.9 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 2.8 12.3 2.1 0.9 0.0 0.0 n/a 18 6
Vitamin D n/a 80.1 32.2 n/a 0.0 25.6 n/a 138 46
Water (g) 224.4 2.1 171.3 53.5 0.0 6.8 n/a 458 153
Zinc (mg) 5.6 0.1 0.9 0.2 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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