Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 large (100g) eggs |
1 tablespoon (15g) milk |
2 teaspoons (9g) baking powder |
2 cups (250g) flour |
1 pinch (0g) salt |
1 cup (147g) dates |
1/2 cup (119g) water |
3 teaspoons (8g) flour |
1/2 cup (100g) sugar |
1 to taste (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 2.4 | 0.0 | 1.1 | 0.1 | 6.6 | 1.2 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 14 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 2.0 | 56.0 | 18.1 | 677.5 | 37.5 | 0.1 | 57.3 | 3.6 | 1.2 | 1.0 | n/a | 882 | 0 |
Calories | 813.8 | 774.0 | 143.0 | 9.8 | 4.7 | 910.0 | 0.0 | 414.5 | 0.0 | 28.4 | 387.0 | n/a | 3,485 | 0 |
Calories (kj) | 3,403.9 | 3,236.0 | 599.0 | 40.9 | 19.6 | 3,807.5 | 0.0 | 1,731.7 | 0.0 | 118.8 | 1,618.0 | n/a | 14,575 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 0.7 | 2.2 | 190.8 | 0.0 | 110.3 | 0.0 | 6.0 | 100.0 | n/a | 611 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 618 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | n/a | 19 | 0 |
Folate (mcg) | 3.4 | 0.0 | 47.0 | 0.8 | 0.0 | 457.5 | 0.0 | 27.9 | 0.0 | 14.3 | 0.0 | n/a | 551 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 0.8 | 0.0 | 727.5 | 0.0 | 27.9 | 0.0 | 22.7 | 0.0 | n/a | 829 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 0.8 | 0.0 | 72.5 | 0.0 | 27.9 | 0.0 | 2.3 | 0.0 | n/a | 154 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 397 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 0.0 | n/a | 29 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 29.2 | n/a | n/a | 0.0 | n/a | 30 | 0 |
Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.1 | n/a | 8.7 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 1.0 | 11.6 | 0.0 | 1.5 | 0.0 | 0.4 | 0.1 | n/a | 16 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 12.0 | 2.0 | 3.6 | 55.0 | 0.0 | 63.2 | 1.2 | 1.7 | 0.0 | n/a | 141 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 17 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 14.2 | 912.5 | 270.0 | 0.0 | 91.1 | 0.0 | 8.4 | 0.0 | n/a | 1,521 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Potassium (mg) | 27.2 | 4.0 | 138.0 | 23.0 | 0.5 | 267.5 | 0.0 | 964.3 | 1.2 | 8.3 | 2.0 | n/a | 1,436 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Protein (g) | 1.0 | 0.0 | 12.6 | 0.5 | 0.0 | 25.8 | 0.0 | 3.6 | 0.0 | 0.8 | 0.0 | n/a | 44 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 160.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 926 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 0 |
Selenium (mcg) | 1.1 | 1.2 | 30.7 | 0.3 | 0.0 | 84.8 | 0.0 | 4.4 | 0.0 | 2.6 | 0.6 | n/a | 126 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 810.4 | 2.0 | 142.0 | 7.5 | 726.2 | 5.0 | 155.0 | 2.9 | 3.6 | 0.2 | 1.0 | n/a | 1,856 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 99.8 | n/a | 334 | 0 |
Sugar (g) | 0.1 | 199.6 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 93.1 | 0.0 | 0.0 | 99.8 | n/a | 394 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.6 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 105 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 21.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 3,412 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 941 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 0 |
Water (g) | 18.0 | 0.0 | 76.2 | 13.4 | 0.4 | 29.8 | 0.0 | 30.2 | 118.4 | 0.9 | 0.0 | n/a | 287 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
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