Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (100g) focaccia bread |
1 to taste (0g) margarine |
1 to taste (0g) Dijon mustard |
4 slices (227g) cheese |
4 slices (56g) red onions |
8 (192g) lettuce leaves |
8 slices (160g) tomatoes |
8 slices (64g) bacon |
4 (290g) chicken breast halves |
1 cup (125g) flour |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (6g) dried oregano |
1 (50g) eggs |
3 tablespoons (44g) water |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 3.4 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 6 | 2 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.5 | 3.7 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Ash | n/a | n/a | n/a | 10.1 | 0.2 | 1.2 | 0.8 | 1.6 | 2.9 | 0.6 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid | n/a | n/a | n/a | 2.7 | 0.1 | 0.3 | 0.2 | 0.7 | 5.4 | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | 11 | 3 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 1,129.2 | 12.9 | 69.1 | 16.0 | 3.8 | 31.9 | 18.8 | n/a | 95.8 | 28.0 | 1.3 | 0.4 | 1,407 | 352 |
| Calories | n/a | n/a | n/a | 752.0 | 22.4 | 28.8 | 28.8 | 293.1 | 498.8 | 455.0 | n/a | 15.9 | 71.5 | 0.0 | 358.0 | 2,524 | 631 |
| Calories (kj) | n/a | n/a | n/a | 3,149.0 | 93.0 | 119.0 | 118.4 | 1,227.5 | 2,088.0 | 1,903.8 | n/a | 66.4 | 299.5 | 0.0 | 1,498.1 | 10,563 | 2,641 |
| Carbohydrates | n/a | n/a | n/a | 18.9 | 5.2 | 5.5 | 6.2 | 0.4 | 0.0 | 95.4 | n/a | 4.1 | 0.4 | 0.0 | 0.0 | 136 | 34 |
| Cholesterol | n/a | n/a | n/a | 145.4 | 0.0 | 0.0 | 0.0 | 43.5 | 185.6 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 561 | 140 |
| Copper | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 1.0 | 2.5 | 1.9 | 0.0 | 0.0 | 3.4 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate | n/a | n/a | n/a | 11.4 | 10.6 | 73.0 | 24.0 | 1.3 | 11.6 | 228.8 | n/a | 14.2 | 23.5 | 0.0 | 0.0 | 398 | 100 |
| Folate, DFE | n/a | n/a | n/a | 11.4 | 10.6 | 73.0 | 24.0 | 1.3 | 11.6 | 363.8 | n/a | 14.2 | 23.5 | 0.0 | 0.0 | 533 | 133 |
| Folate, food | n/a | n/a | n/a | 11.4 | 10.6 | 73.0 | 24.0 | 1.3 | 11.6 | 36.3 | n/a | 14.2 | 23.5 | 0.0 | 0.0 | 206 | 51 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.8 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 9.3 | 0.1 | 0.3 | 0.7 | 1.1 | 8.9 | 4.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | 26 | 6 |
| Glycine | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 3.6 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Histidine | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 1.9 | 0.1 | 1.7 | 0.4 | 0.3 | 2.1 | 5.8 | n/a | 2.2 | 0.9 | 0.0 | 0.2 | 16 | 4 |
| Isoleucine | n/a | n/a | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.3 | 3.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 3.9 | 0.0 | 0.2 | 0.0 | 0.6 | 4.4 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | n/a | 4.4 | 0.0 | 0.2 | 0.0 | 0.6 | 5.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 11 | 3 |
| Magnesium | n/a | n/a | n/a | 68.2 | 5.6 | 25.0 | 17.6 | 7.7 | 72.5 | 27.5 | n/a | 16.2 | 6.0 | 0.4 | 0.0 | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 12.8 | 11.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 29.5 | 72 | 18 |
| Niacin | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 1.0 | 2.4 | 28.7 | 7.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Pantothenic acid | n/a | n/a | n/a | 2.2 | 0.1 | 0.3 | 0.1 | 0.3 | 2.3 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 6 | 2 |
| Phosphorus | n/a | n/a | n/a | 908.8 | 16.2 | 55.7 | 38.4 | 120.3 | 504.6 | 135.0 | n/a | 8.9 | 99.0 | 0.0 | 0.0 | 1,887 | 472 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.4 | 73.0 | 11.2 | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | 89.5 | 194 | 49 |
| Polyunsaturated Fat | n/a | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.1 | 3.1 | 5.7 | 0.5 | n/a | 0.1 | 1.0 | 0.0 | 4.3 | 17 | 4 |
| Potassium | n/a | n/a | n/a | 824.7 | 81.8 | 372.5 | 379.2 | 133.1 | 638.0 | 133.8 | n/a | 75.6 | 69.0 | 0.4 | 0.4 | 2,708 | 677 |
| Proline | n/a | n/a | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.4 | 2.8 | 1.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | 10 | 2 |
| Protein | n/a | n/a | n/a | 44.7 | 0.6 | 2.6 | 1.4 | 7.4 | 60.5 | 12.9 | n/a | 0.5 | 6.3 | 0.0 | 0.0 | 137 | 34 |
| Retinol | n/a | n/a | n/a | 336.3 | 0.0 | 0.0 | 0.0 | 7.0 | 69.6 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 493 | 123 |
| Riboflavin | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | n/a | n/a | 34.9 | 0.0 | 0.0 | 0.0 | 9.6 | 7.7 | 0.2 | n/a | 0.1 | 1.6 | 0.0 | 5.6 | 60 | 15 |
| Selenium | n/a | n/a | n/a | 36.8 | 0.3 | 1.2 | 0.0 | 12.9 | 48.1 | 42.4 | n/a | 0.3 | 15.4 | 0.0 | 0.0 | 157 | 39 |
| Serine | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.1 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | n/a | n/a | 2,194.8 | 2.2 | 53.8 | 8.0 | 533.1 | 182.7 | 2.5 | n/a | 1.5 | 71.0 | 1.3 | 0.8 | 3,052 | 763 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 2.4 | 1.5 | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.8 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | 5.8 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 1.5 | 0.3 | n/a | 0.3 | 4 | 1 |
| Total Fat | n/a | n/a | n/a | 55.6 | 0.1 | 0.3 | 0.3 | 28.8 | 26.8 | 1.2 | n/a | 0.3 | 4.8 | 0.0 | 40.5 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.4 | 3.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | n/a | n/a | 1,601.8 | 1.1 | 14,217.6 | 1,332.8 | 23.7 | 240.7 | 0.0 | n/a | 102.1 | 270.0 | 0.0 | 0.0 | 17,790 | 4,447 |
| Vitamin A, RAE | n/a | n/a | n/a | 361.2 | 0.0 | 710.4 | 67.2 | 7.0 | 69.6 | 0.0 | n/a | 5.1 | 80.0 | 0.0 | 0.0 | 1,301 | 325 |
| Vitamin B-12 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 4.1 | 17.7 | 21.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 46.4 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 128 | 32 |
| Water | n/a | n/a | n/a | 98.0 | 49.9 | 182.4 | 151.2 | 25.7 | 201.4 | 14.9 | n/a | 0.6 | 38.1 | 43.5 | 0.0 | 806 | 201 |
| Zinc | n/a | n/a | n/a | 6.8 | 0.1 | 0.3 | 0.3 | 0.7 | 2.3 | 0.9 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.