Nutritional Facts: BBQ Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
rump roast
3 tablespoons (23g)
flour
15 ounces (429g)
tomato sauce
1/2 cup (80g)
onions
1/3 cup (73g)
brown sugar
2 tablespoons (0g)
instant beef bouillon
1 1/2 teaspoons (4g)
chili powder
1 clove (3g)
garlic
1 teaspoon (2g)
dry mustard
10 (430g)
hamburger buns
Total 1 serving
Alanine (g) 17.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.3 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1.4 20 2
Ash (g) 13.9 0.1 8.6 0.3 0.3 0.2 0.5 0.0 0.1 8.7 33 3
Aspartic acid (g) 25.7 0.1 0.9 0.1 n/a n/a 0.1 0.0 0.0 1.8 29 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 3.5 55.7 18.4 60.8 0.3 13.4 5.4 5.3 593.4 974 97
Calories 2,694.4 85.3 102.9 32.0 278.4 1.1 11.4 4.5 10.2 1,199.7 4,420 442
Calories (kj) 11,281.0 357.0 428.6 132.8 1,164.8 4.5 47.7 18.7 42.5 5,018.1 18,496 1,850
Carbohydrates (g) 0.0 17.9 23.1 7.5 71.9 0.1 2.0 1.0 0.6 212.6 337 34
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 102
Copper (mg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Cystine (g) 3.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 5 0
Dietary Fiber (g) 0.0 0.6 6.4 1.4 0.0 0.0 1.4 0.1 0.2 9.0 19 2
Folate (mcg) 149.7 42.9 47.1 15.2 0.7 0.1 1.1 0.1 3.2 477.3 738 74
Folate, DFE (mcg) 149.7 68.2 47.1 15.2 0.7 0.1 1.1 0.1 3.2 731.0 1,017 102
Folate, food (mcg) 149.7 6.8 47.1 15.2 0.7 0.1 1.1 0.1 3.2 116.1 340 34
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 361.2 397 40
Fructose n/a n/a 7.1 1.0 0.8 n/a 0.2 n/a 0.0 9.8 19 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 10.0 1.6 1.0 n/a 0.1 n/a 0.1 11.4 24 2
Glutamic acid (g) 42.3 0.8 2.8 0.2 n/a n/a 0.1 0.0 0.1 12.1 58 6
Glycine (g) 17.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 19 2
Histidine (g) 9.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 10 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Iron (mg) 25.0 1.1 4.4 0.2 0.5 0.0 0.7 0.1 0.2 14.3 46 5
Isoleucine (g) 12.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 15 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 1 0
Leucine (g) 22.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 2.6 26 3
Lysine (g) 23.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.0 25 3
Magnesium (mg) 299.4 5.2 68.6 8.0 6.6 0.2 6.0 0.8 7.4 90.3 492 49
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.9 5 0
Manganese (mg) 0.2 0.2 0.5 0.1 0.0 0.0 0.1 0.1 0.0 1.2 2 0
Methionine (g) 7.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 8 1
Monounsaturated Fat (g) 71.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 4.8 77 8
Niacin (mg) 85.6 1.4 4.2 0.1 0.1 0.0 0.5 0.0 0.1 17.9 110 11
Pantothenic acid (mg) 8.2 0.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 1.4 11 1
Phenylalanine (g) 11.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.8 13 1
Phosphorus (mg) 2,680.8 25.3 111.4 23.2 2.9 1.4 12.2 4.6 16.6 266.6 3,145 314
Phytosterols n/a n/a n/a 12.0 n/a n/a 3.4 n/a 2.4 0.0 18 2
Polyunsaturated Fat (g) 6.3 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.2 8.5 16 2
Potassium (mg) 4,341.0 25.1 1,418.6 116.8 97.4 2.0 79.0 12.0 14.8 404.2 6,511 651
Proline (g) 13.4 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.1 4.0 18 2
Protein (g) 281.8 2.4 5.7 0.9 0.1 0.1 0.5 0.2 0.5 40.9 333 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Saturated Fat (g) 65.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.7 70 7
Selenium (mcg) 340.2 7.9 0.9 0.4 0.9 0.1 0.8 0.4 4.2 83.9 440 44
Serine (g) 11.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.8 13 1
Sodium (mg) 721.2 0.5 2,245.7 3.2 20.5 76.4 66.4 0.5 0.3 2,059.7 5,194 519
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 175.4 175 18
Sucrose n/a n/a 1.1 0.8 69.3 n/a 0.0 n/a 0.1 0.0 71 7
Sugar (g) 0.0 0.1 18.2 3.4 71.1 0.1 0.3 0.0 0.1 26.9 120 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Threonine (g) 11.3 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.1 13 1
Tocopherol, alpha (mg) 4.9 0.0 6.1 0.0 0.0 0.0 1.5 0.0 0.1 0.3 13 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.4 n/a 1 0
Total Fat (g) 165.3 0.2 0.8 0.1 0.0 0.0 0.6 0.0 0.7 18.6 186 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 9.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 10 1
Valine (g) 14.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.7 16 2
Vitamin A, IU (IU) 0.0 0.0 1,855.7 1.6 0.0 0.0 1,200.8 0.3 0.6 0.0 3,059 306
Vitamin A, RAE (mcg) 0.0 0.0 94.3 0.0 0.0 0.0 60.1 0.0 0.0 0.0 154 15
Vitamin B-12 (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 25 2
Vitamin B-6 (mg) 8.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.3 9 1
Vitamin C (mg) 0.0 0.0 30.0 5.9 0.0 0.0 0.0 0.9 0.1 0.0 37 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 902.5 2.8 390.5 71.3 1.0 0.0 0.4 1.8 0.1 149.2 1,520 152
Zinc (mg) 51.7 0.2 0.9 0.1 0.0 0.0 0.2 0.0 0.1 2.8 56 6

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