Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
3/4 cup (92g) cornmeal |
1/4 cup (50g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) cayenne |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/4 cup (55g) vegetable oil |
1 (50g) eggs |
3/4 cup (85g) cheddar cheese |
3/4 cup (85g) monterey jack cheese |
1 1/2 lbs (680g) ground beef |
2/3 cup (158g) water |
2 1/2 ounces (71g) taco seasoning |
2 cups (460g) sour cream |
1 3/4 cups (198g) cheddar cheese |
1 3/4 cups (198g) monterey jack cheese |
15 ounces (443g) whole kernel corn |
15 ounces (307g) black beans |
1 cup (259g) salsa |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | 0.6 | 7.9 | n/a | n/a | 0.5 | 1.4 | 1.4 | 1.1 | 1.1 | n/a | 16 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.8 | 0.8 | 8.2 | n/a | n/a | 0.5 | 1.9 | 1.8 | 0.5 | 1.7 | n/a | 18 | 0 |
Ash (g) | 0.7 | 1.0 | 0.0 | 6.6 | 0.1 | 0.3 | 3.0 | 1.8 | 0.0 | 0.5 | 3.3 | 3.0 | 6.2 | 0.2 | 26.9 | 3.9 | 7.8 | 7.0 | 3.9 | 3.5 | 5.6 | 85 | 0 |
Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 1.4 | 1.3 | 11.4 | n/a | n/a | 1.0 | 3.2 | 3.1 | 0.9 | 3.3 | n/a | 28 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 5.5 | 0.5 | 677.5 | 2.7 | 8.9 | 0.7 | 290.4 | 0.0 | 28.0 | 611.0 | 632.2 | 102.1 | 4.7 | n/a | 506.0 | 1,425.8 | 1,475.2 | 22.1 | 82.9 | 69.9 | 5,970 | 0 |
Calories | 568.8 | 331.2 | 193.5 | 4.7 | 5.7 | 7.6 | 0.0 | 156.2 | 481.8 | 71.5 | 341.5 | 316.1 | 1,462.8 | 0.0 | 133.2 | 887.8 | 796.9 | 737.6 | 358.7 | 405.4 | 69.9 | 7,331 | 0 |
Calories (kj) | 2,379.7 | 1,386.2 | 809.0 | 19.6 | 24.0 | 31.8 | 0.0 | 653.9 | 2,016.0 | 299.5 | 1,427.2 | 1,323.8 | 6,109.9 | 0.0 | 556.4 | 3,721.4 | 3,330.1 | 3,088.9 | 1,501.1 | 1,695.4 | 297.9 | 30,672 | 0 |
Carbohydrates (g) | 119.2 | 70.4 | 50.0 | 2.2 | 1.0 | 1.3 | 0.0 | 11.3 | 0.0 | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 39.9 | 13.2 | 2.5 | 1.3 | 82.3 | 72.8 | 16.2 | 486 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 186.0 | 89.0 | 75.4 | 462.7 | 0.0 | 0.0 | 239.2 | 207.6 | 176.0 | 0.0 | 0.0 | 0.0 | 1,470 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | 2 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 3 | 0 |
Dietary Fiber (g) | 4.2 | 6.7 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 8.9 | 26.7 | 4.1 | 65 | 0 |
Folate (mcg) | 40.6 | 22.9 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 12.2 | 0.0 | 23.5 | 15.3 | 15.3 | 40.8 | 0.0 | n/a | 32.2 | 35.6 | 35.6 | 217.0 | 457.6 | 10.4 | 962 | 0 |
Folate, DFE (mcg) | 40.6 | 22.9 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 12.2 | 0.0 | 23.5 | 15.3 | 15.3 | 40.8 | 0.0 | n/a | 32.2 | 35.6 | 35.6 | 217.0 | 457.6 | 10.4 | 962 | 0 |
Folate, food (mcg) | 40.6 | 22.9 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 12.2 | 0.0 | 23.5 | 15.3 | 15.3 | 40.8 | 0.0 | n/a | 32.2 | 35.6 | 35.6 | 217.0 | 457.6 | 10.4 | 962 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 5.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 5.2 | 5.1 | 19.0 | n/a | n/a | 2.6 | 12.0 | 11.8 | 2.3 | 4.1 | n/a | 72 | 0 |
Glycine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | 8.5 | n/a | n/a | 0.3 | 0.8 | 0.8 | 0.5 | 1.1 | n/a | 14 | 0 |
Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.7 | 4.1 | n/a | n/a | 0.4 | 1.7 | 1.7 | 0.3 | 0.8 | n/a | 11 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 1.8 | 3.2 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.6 | 14.2 | 0.0 | 4.8 | 0.8 | 1.3 | 1.4 | 3.8 | 6.5 | 1.2 | 43 | 0 |
Isoleucine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 1.3 | 5.6 | n/a | n/a | 0.6 | 3.1 | 3.0 | 0.5 | 1.2 | n/a | 18 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 16.1 | 0.5 | n/a | n/a | n/a | n/a | 17 | 0 |
Leucine (g) | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 2.0 | 2.0 | 9.9 | n/a | n/a | 1.3 | 4.7 | 4.6 | 1.3 | 2.2 | n/a | 31 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.8 | 1.7 | 10.5 | n/a | n/a | 1.1 | 4.1 | 4.0 | 0.5 | 1.9 | n/a | 27 | 0 |
Magnesium (mg) | 34.4 | 116.2 | 0.0 | 3.6 | 2.7 | 4.0 | 0.0 | 31.7 | 0.0 | 6.0 | 23.7 | 22.9 | 122.5 | 1.6 | n/a | 46.0 | 55.4 | 53.4 | 88.6 | 215.0 | 38.9 | 867 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.3 | 4 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.5 | 3.3 | n/a | n/a | 0.3 | 1.3 | 1.3 | 0.2 | 0.4 | n/a | 9 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 15.0 | 1.8 | 8.0 | 7.4 | 44.6 | 0.0 | n/a | 23.3 | 18.6 | 17.3 | 1.3 | 0.1 | 0.1 | 141 | 0 |
Niacin (mg) | 2.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 31.6 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 5.3 | 1.6 | 0.2 | 46 | 0 |
Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.4 | 0.2 | 3.7 | 0.0 | n/a | 1.5 | 0.8 | 0.4 | 2.9 | 0.7 | 0.0 | 13 | 0 |
Phenylalanine (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.1 | 1.1 | 4.9 | n/a | n/a | 0.6 | 2.6 | 2.5 | 0.5 | 1.5 | n/a | 17 | 0 |
Phosphorus (mg) | 168.8 | 220.5 | 0.0 | 912.5 | 5.3 | 8.1 | 0.0 | 226.9 | 0.0 | 99.0 | 433.9 | 376.3 | 1,163.5 | 0.0 | n/a | 529.0 | 1,012.5 | 878.0 | 287.8 | 430.0 | 80.3 | 6,832 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 0.0 | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 531 | 0 |
Polyunsaturated Fat (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 29.8 | 1.0 | 0.8 | 0.8 | 2.9 | 0.0 | n/a | 3.9 | 1.9 | 1.8 | 2.1 | 0.7 | 0.3 | 49 | 0 |
Potassium (mg) | 167.2 | 262.6 | 1.0 | 0.5 | 36.3 | 52.7 | 0.2 | 368.4 | 0.0 | 69.0 | 83.1 | 68.6 | 2,007.1 | 1.6 | n/a | 648.6 | 193.8 | 160.2 | 863.5 | 1,090.4 | 769.2 | 6,844 | 0 |
Proline (g) | 1.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 2.4 | 2.3 | 6.4 | n/a | n/a | 1.2 | 5.5 | 5.5 | 1.1 | 1.2 | n/a | 29 | 0 |
Protein (g) | 16.1 | 7.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 8.0 | 0.0 | 6.3 | 21.1 | 20.7 | 126.5 | 0.0 | 0.0 | 9.5 | 49.2 | 48.4 | 11.6 | 27.2 | 4.0 | 357 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 80.0 | 218.7 | 162.7 | 0.0 | 0.0 | n/a | 800.4 | 510.2 | 379.7 | 0.0 | 0.0 | 0.0 | 2,227 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.8 | 0.7 | 0.8 | 0.3 | 0.2 | 0.1 | 6 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | 7.1 | 1.6 | 17.9 | 16.2 | 39.9 | 0.0 | 0.0 | 52.9 | 41.7 | 37.7 | 0.7 | 0.4 | 0.1 | 222 | 0 |
Selenium (mcg) | 53.0 | 14.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 4.9 | 0.0 | 15.4 | 11.8 | 12.3 | 107.5 | 0.0 | n/a | 12.0 | 27.5 | 28.7 | 3.1 | 3.7 | 2.3 | 297 | 0 |
Serine (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.2 | 1.2 | 5.1 | n/a | n/a | 0.7 | 2.9 | 2.8 | 0.6 | 1.5 | n/a | 18 | 0 |
Sodium (mg) | 3.1 | 32.0 | 0.5 | 726.2 | 0.5 | 44.3 | 1,162.7 | 119.6 | 0.0 | 71.0 | 526.3 | 454.3 | 449.1 | 4.7 | 5,718.1 | 368.0 | 1,228.0 | 1,059.9 | 1,430.2 | 3.1 | 1,554.0 | 14,956 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 51 | 0 |
Sugar (g) | 0.4 | 0.6 | 49.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 13.3 | 16.1 | 1.0 | 1.0 | 10.6 | n/a | 7.9 | 102 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
Threonine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | 0.7 | 4.9 | n/a | n/a | 0.6 | 1.8 | 1.7 | 0.5 | 1.1 | n/a | 13 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 7.8 | 0.5 | 0.2 | 0.2 | 2.5 | 0.0 | n/a | 2.0 | 0.6 | 0.5 | 0.3 | n/a | 3.1 | 20 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 8.9 | 54.5 | 4.8 | 28.1 | 25.7 | 102.1 | 0.0 | 0.0 | 90.8 | 65.5 | 59.9 | 4.4 | 1.7 | 0.4 | 452 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.6 | 0.6 | 0.1 | 0.3 | n/a | 3 | 0 |
Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 1.0 | 3.9 | n/a | n/a | 0.6 | 2.4 | 2.3 | 0.4 | 0.8 | n/a | 14 | 0 |
Valine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.4 | 1.4 | 6.2 | n/a | n/a | 0.8 | 3.3 | 3.2 | 0.7 | 1.4 | n/a | 20 | 0 |
Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 749.0 | 800.6 | 0.0 | 336.7 | 0.0 | 270.0 | 849.2 | 651.7 | 0.0 | 0.0 | 6,648.7 | 2,865.8 | 1,981.5 | 1,520.7 | 4.4 | 18.4 | 756.3 | 17,649 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 37.5 | 40.0 | 0.0 | 80.5 | 0.0 | 80.0 | 224.6 | 167.8 | 0.0 | 0.0 | n/a | 809.6 | 524.0 | 391.5 | 0.0 | 0.0 | 38.9 | 2,405 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.7 | 0.7 | 14.8 | 0.0 | n/a | 1.3 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 4.1 | 0.0 | 0.0 | 37.6 | 0.0 | 4.9 | 84 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 20.3 | 18.6 | 27.2 | 0.0 | n/a | 64.4 | 47.5 | 43.5 | 0.0 | 0.0 | 0.0 | 263 | 0 |
Water (g) | 18.6 | 9.4 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 214.0 | 0.0 | 38.1 | 31.1 | 34.8 | 447.2 | 157.9 | 4.0 | 342.5 | 72.7 | 81.1 | 340.6 | 201.9 | 232.8 | 2,227 | 0 |
Zinc (mg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 2.6 | 2.5 | 30.5 | 0.0 | n/a | 1.7 | 6.2 | 5.9 | 1.7 | 3.4 | 1.0 | 60 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.