Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (15g) white cornmeal |
1 package (7g) active dry yeast |
1 teaspoon (4g) sugar |
3 1/4 cups (406g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
2 tablespoons (27g) olive oil |
1 lb (454g) Italian sausage |
2 medium (220g) onions |
1 large (164g) green peppers |
6 ounces (170g) mushrooms |
1 slice (0g) black olives |
3 tablespoons (23g) flour |
1 1/2 teaspoons (3g) fennel |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (0g) dried red pepper flakes |
1 1/4 teaspoons (8g) salt |
1 lb (454g) mozzarella cheese |
1/2 lb (227g) white cheddar cheese |
2 tablespoons (27g) olive oil |
16 ounces (490g) whole tomatoes |
1 cup (245g) tomato sauce |
1/4 cup (66g) tomato paste |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 teaspoon (4g) sugar |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Ash (g) | 0.2 | 0.4 | 0.0 | 1.9 | 9.0 | 0.0 | 9.9 | 0.8 | 0.7 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | 14.9 | 8.9 | 0.0 | 2.4 | 4.9 | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 66 | 0 |
Aspartic acid (g) | 0.1 | 0.3 | n/a | 1.8 | 0.0 | 0.0 | 7.6 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 3.6 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.9 | 2.2 | 0.0 | 60.9 | 2.2 | 0.3 | 95.3 | 50.6 | 16.4 | 5.1 | n/a | 3.5 | 1.3 | 24.0 | 0.2 | 1.8 | 2,294.7 | 1,638.1 | 0.3 | 49.0 | 31.9 | 23.6 | 0.2 | 1.3 | 0.0 | 16.0 | 15.7 | 4,335 | 0 |
Calories | 54.1 | 23.4 | 16.3 | 1,478.8 | 0.0 | 238.7 | 1,561.8 | 88.0 | 32.8 | 37.4 | n/a | 85.3 | 0.8 | 4.0 | 0.4 | 0.0 | 1,363.2 | 915.6 | 238.7 | 88.1 | 58.8 | 53.7 | 0.0 | 0.7 | 16.3 | 2.7 | 1.6 | 6,361 | 0 |
Calories (kj) | 226.5 | 98.0 | 68.0 | 6,187.2 | 0.0 | 998.7 | 6,542.1 | 365.2 | 137.8 | 158.2 | n/a | 357.0 | 3.4 | 16.6 | 1.8 | 0.0 | 5,698.2 | 3,826.0 | 998.7 | 362.3 | 245.0 | 224.7 | 0.0 | 3.0 | 68.0 | 11.1 | 6.8 | 26,604 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 11.5 | 3.0 | 4.2 | 310.0 | 0.0 | 0.0 | 19.4 | 20.5 | 7.6 | 5.5 | n/a | 17.9 | 0.2 | 1.0 | 0.1 | 0.0 | 10.0 | 2.9 | 0.0 | 19.0 | 13.2 | 12.4 | 0.0 | 0.2 | 4.2 | 0.7 | 0.3 | 464 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.0 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 1.1 | 1.9 | 0.0 | 11.0 | 0.0 | 0.0 | 0.5 | 3.7 | 2.8 | 1.7 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 37 | 0 |
Folate (mcg) | 3.7 | 168.5 | 0.0 | 105.6 | 0.0 | 0.0 | 22.7 | 41.8 | 16.4 | 28.9 | n/a | 42.9 | 0.7 | 3.6 | 0.3 | 0.0 | 31.8 | 40.9 | 0.0 | 73.4 | 27.0 | 7.9 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 621 | 0 |
Folate, DFE (mcg) | 3.7 | 168.5 | 0.0 | 105.6 | 0.0 | 0.0 | 22.7 | 41.8 | 16.4 | 28.9 | n/a | 68.2 | 0.7 | 3.6 | 0.3 | 0.0 | 31.8 | 40.9 | 0.0 | 73.4 | 27.0 | 7.9 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 646 | 0 |
Folate, food (mcg) | 3.7 | 168.5 | 0.0 | 105.6 | 0.0 | 0.0 | 22.7 | 41.8 | 16.4 | 28.9 | n/a | 6.8 | 0.7 | 3.6 | 0.3 | 0.0 | 31.8 | 40.9 | 0.0 | 73.4 | 27.0 | 7.9 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 585 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 1.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 6.7 | 4.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 1.9 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 6.1 | 5.7 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Glutamic acid (g) | 0.2 | 0.5 | n/a | 14.1 | 0.0 | 0.0 | 12.6 | 0.6 | 0.3 | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 20.3 | 13.8 | 0.0 | 2.1 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 0 |
Glycine (g) | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.0 | 4.8 | 0.0 | 0.2 | 6.5 | 0.5 | 0.6 | 0.9 | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 1.5 | 0.2 | 1.3 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 26 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Leucine (g) | 0.1 | 0.2 | n/a | 2.9 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 0 |
Lysine (g) | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 6.9 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 4.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 0 |
Magnesium (mg) | 19.0 | 3.9 | 0.0 | 89.4 | 0.1 | 0.0 | 81.7 | 22.0 | 16.4 | 15.3 | n/a | 5.2 | 0.4 | 4.1 | 0.3 | 0.1 | 90.9 | 63.6 | 0.0 | 53.9 | 39.2 | 27.5 | 0.0 | 0.5 | 0.0 | 2.7 | 5.0 | 541 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 19.7 | 58.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.9 | 21.3 | 19.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Niacin (mg) | 0.5 | 2.9 | 0.0 | 5.1 | 0.0 | 0.0 | 18.9 | 0.3 | 0.8 | 6.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2.9 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Pantothenic acid (mg) | 0.1 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Phosphorus (mg) | 36.0 | 45.9 | 0.0 | 438.8 | 0.0 | 0.0 | 771.8 | 63.8 | 32.8 | 146.3 | n/a | 25.3 | 1.3 | 2.2 | 0.4 | 0.0 | 1,608.6 | 1,163.3 | 0.0 | 117.5 | 63.7 | 54.4 | 0.0 | 0.5 | 0.0 | 1.5 | 1.9 | 4,576 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 59.7 | 0.0 | 33.0 | 14.8 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 59.7 | 34.3 | n/a | n/a | 0.0 | 0.3 | n/a | 2.0 | 0.7 | 207 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 2.8 | 15.9 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 2.1 | 2.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 42.9 | 68.8 | 0.1 | 434.7 | 0.7 | 0.3 | 1,380.2 | 321.2 | 287.0 | 541.0 | n/a | 25.1 | 10.8 | 18.9 | 4.2 | 0.6 | 345.3 | 222.7 | 0.3 | 1,160.4 | 811.0 | 664.2 | 0.1 | 3.8 | 0.1 | 12.6 | 18.4 | 6,375 | 0 |
Proline (g) | 0.1 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 6.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 0 |
Protein (g) | 1.2 | 2.9 | 0.0 | 42.0 | 0.0 | 0.0 | 86.8 | 2.4 | 1.4 | 5.3 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 100.7 | 56.6 | 0.0 | 4.3 | 3.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 313 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790.7 | 586.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,422 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 3.7 | 43.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 47.9 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Selenium (mcg) | 2.3 | 0.6 | 0.0 | 137.7 | 0.0 | 0.0 | 99.9 | 1.1 | 0.0 | 15.8 | n/a | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 77.2 | 31.6 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 0 |
Serine (g) | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Sodium (mg) | 5.2 | 3.7 | 0.0 | 8.1 | 3,488.2 | 0.5 | 5,479.8 | 8.8 | 4.9 | 8.5 | n/a | 0.5 | 1.4 | 0.4 | 0.3 | 2,906.9 | 2,849.1 | 1,410.9 | 0.5 | 24.5 | 1,283.8 | 517.5 | 290.7 | 0.1 | 0.0 | 0.3 | 0.5 | 18,295 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 12 | 0 |
Sugar (g) | 0.1 | 0.0 | 4.2 | 1.1 | 0.0 | 0.0 | 3.9 | 9.3 | 3.9 | 3.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 4.7 | 1.2 | 0.0 | 12.9 | 10.4 | 8.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 67 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.7 | 3.9 | 2.6 | 3.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Total Fat (g) | 0.5 | 0.5 | 0.0 | 4.0 | 0.0 | 27.0 | 124.0 | 0.2 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 101.6 | 75.3 | 27.0 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Valine (g) | 0.1 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 0 |
Vitamin A, IU (IU) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 4.4 | 606.8 | 0.0 | n/a | 0.0 | 3.5 | 25.5 | 103.5 | 0.0 | 3,071.7 | 2,276.5 | 0.0 | 4,078.4 | 1,060.9 | 998.9 | 0.0 | 1.6 | 0.0 | 17.0 | 5.2 | 12,327 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 5.2 | 0.0 | 813.4 | 602.1 | 0.0 | 205.6 | 53.9 | 49.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 1,808 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16.3 | 131.9 | 3.6 | n/a | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 17.2 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 0 |
Water (g) | 1.5 | 0.4 | 0.0 | 48.4 | 0.0 | 0.0 | 214.0 | 196.0 | 154.0 | 157.3 | n/a | 2.8 | 2.4 | 0.1 | 0.0 | 0.0 | 227.2 | 83.5 | 0.0 | 462.8 | 223.2 | 48.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1,822 | 0 |
Zinc (mg) | 0.3 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 10.9 | 0.4 | 0.2 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 7.1 | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.