Nutritional Facts: The Best Deep Dish Pizza Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
white cornmeal
1 package (7g)
active dry yeast
1 teaspoon (4g)
sugar
3 1/4 cups (406g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
olive oil
1 lb (454g)
Italian sausage
2 medium (220g)
onions
1 large (164g)
green peppers
6 ounces (170g)
mushrooms
1 slice (0g)
black olives
3 tablespoons (23g)
flour
1 1/2 teaspoons (3g)
fennel
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (0g)
dried red pepper flakes
1 1/4 teaspoons (8g)
salt
1 lb (454g)
mozzarella cheese
1/2 lb (227g)
white cheddar cheese
2 tablespoons (27g)
olive oil
16 ounces (490g)
whole tomatoes
1 cup (245g)
tomato sauce
1/4 cup (66g)
tomato paste
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 teaspoon (4g)
sugar
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
Total 1 serving
Alanine (g) 0.1 0.2 n/a 1.3 0.0 0.0 5.1 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 3.2 1.6 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 12 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 1.7 0.0 0.0 5.4 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2.3 2.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 13 0
Ash (g) 0.2 0.4 0.0 1.9 9.0 0.0 9.9 0.8 0.7 1.4 n/a 0.1 0.0 0.1 0.0 7.5 14.9 8.9 0.0 2.4 4.9 1.8 0.7 0.0 0.0 0.1 0.1 66 0
Aspartic acid (g) 0.1 0.3 n/a 1.8 0.0 0.0 7.6 0.2 0.3 0.3 n/a 0.1 n/a 0.0 0.0 0.0 7.4 3.6 0.0 0.7 0.5 0.4 0.0 0.0 n/a 0.0 0.0 23 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 2.2 0.0 60.9 2.2 0.3 95.3 50.6 16.4 5.1 n/a 3.5 1.3 24.0 0.2 1.8 2,294.7 1,638.1 0.3 49.0 31.9 23.6 0.2 1.3 0.0 16.0 15.7 4,335 0
Calories 54.1 23.4 16.3 1,478.8 0.0 238.7 1,561.8 88.0 32.8 37.4 n/a 85.3 0.8 4.0 0.4 0.0 1,363.2 915.6 238.7 88.1 58.8 53.7 0.0 0.7 16.3 2.7 1.6 6,361 0
Calories (kj) 226.5 98.0 68.0 6,187.2 0.0 998.7 6,542.1 365.2 137.8 158.2 n/a 357.0 3.4 16.6 1.8 0.0 5,698.2 3,826.0 998.7 362.3 245.0 224.7 0.0 3.0 68.0 11.1 6.8 26,604 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 11.5 3.0 4.2 310.0 0.0 0.0 19.4 20.5 7.6 5.5 n/a 17.9 0.2 1.0 0.1 0.0 10.0 2.9 0.0 19.0 13.2 12.4 0.0 0.2 4.2 0.7 0.3 464 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 359.0 238.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856 0
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.9 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 1.1 1.9 0.0 11.0 0.0 0.0 0.5 3.7 2.8 1.7 n/a 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 5.9 3.7 2.7 0.0 0.1 0.0 0.4 0.3 37 0
Folate (mcg) 3.7 168.5 0.0 105.6 0.0 0.0 22.7 41.8 16.4 28.9 n/a 42.9 0.7 3.6 0.3 0.0 31.8 40.9 0.0 73.4 27.0 7.9 0.0 0.0 0.0 2.4 2.2 621 0
Folate, DFE (mcg) 3.7 168.5 0.0 105.6 0.0 0.0 22.7 41.8 16.4 28.9 n/a 68.2 0.7 3.6 0.3 0.0 31.8 40.9 0.0 73.4 27.0 7.9 0.0 0.0 0.0 2.4 2.2 646 0
Folate, food (mcg) 3.7 168.5 0.0 105.6 0.0 0.0 22.7 41.8 16.4 28.9 n/a 6.8 0.7 3.6 0.3 0.0 31.8 40.9 0.0 73.4 27.0 7.9 0.0 0.0 0.0 2.4 2.2 585 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.8 1.8 0.3 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 6.7 4.1 3.8 n/a 0.0 0.0 0.0 0.0 20 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 4.3 1.9 2.5 n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 6.1 5.7 3.8 n/a 0.0 0.0 0.0 0.0 27 0
Glutamic acid (g) 0.2 0.5 n/a 14.1 0.0 0.0 12.6 0.6 0.3 0.6 n/a 0.8 n/a 0.0 0.0 0.0 20.3 13.8 0.0 2.1 1.6 1.4 0.0 0.0 n/a 0.0 0.0 69 0
Glycine (g) 0.0 0.1 n/a 1.5 0.0 0.0 5.5 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 2.3 1.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 11 0
Histidine (g) 0.0 0.1 n/a 0.9 0.0 0.0 2.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2.3 2.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.5 0.2 0.0 4.8 0.0 0.2 6.5 0.5 0.6 0.9 n/a 1.1 0.0 0.6 0.0 0.0 2.0 1.5 0.2 1.3 2.5 2.0 0.0 0.0 0.0 0.4 0.6 26 0
Isoleucine (g) 0.0 0.1 n/a 1.5 0.0 0.0 3.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5.2 3.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Leucine (g) 0.1 0.2 n/a 2.9 0.0 0.0 6.1 0.1 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.0 8.3 5.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 24 0
Lysine (g) 0.0 0.2 n/a 0.9 0.0 0.0 6.9 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 4.4 4.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 18 0
Magnesium (mg) 19.0 3.9 0.0 89.4 0.1 0.0 81.7 22.0 16.4 15.3 n/a 5.2 0.4 4.1 0.3 0.1 90.9 63.6 0.0 53.9 39.2 27.5 0.0 0.5 0.0 2.7 5.0 541 0
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 2.8 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 5 0
Methionine (g) 0.0 0.0 n/a 0.7 0.0 0.0 2.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.4 0.0 19.7 58.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 29.9 21.3 19.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 150 0
Niacin (mg) 0.5 2.9 0.0 5.1 0.0 0.0 18.9 0.3 0.8 6.1 n/a 1.4 0.0 0.1 0.0 0.0 0.5 0.2 0.0 2.9 2.4 2.0 0.0 0.0 0.0 0.0 0.0 44 0
Pantothenic acid (mg) 0.1 1.0 0.0 1.8 0.0 0.0 n/a 0.3 0.2 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 9 0
Phenylalanine (g) 0.1 0.1 n/a 2.1 0.0 0.0 3.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4.6 3.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 14 0
Phosphorus (mg) 36.0 45.9 0.0 438.8 0.0 0.0 771.8 63.8 32.8 146.3 n/a 25.3 1.3 2.2 0.4 0.0 1,608.6 1,163.3 0.0 117.5 63.7 54.4 0.0 0.5 0.0 1.5 1.9 4,576 0
Phytosterols n/a n/a n/a n/a 0.0 59.7 0.0 33.0 14.8 n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 59.7 34.3 n/a n/a 0.0 0.3 n/a 2.0 0.7 207 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.7 0.0 2.8 15.9 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 3.5 2.1 2.8 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 30 0
Potassium (mg) 42.9 68.8 0.1 434.7 0.7 0.3 1,380.2 321.2 287.0 541.0 n/a 25.1 10.8 18.9 4.2 0.6 345.3 222.7 0.3 1,160.4 811.0 664.2 0.1 3.8 0.1 12.6 18.4 6,375 0
Proline (g) 0.1 0.1 n/a 4.9 0.0 0.0 4.2 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 10.7 6.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 27 0
Protein (g) 1.2 2.9 0.0 42.0 0.0 0.0 86.8 2.4 1.4 5.3 n/a 2.4 0.0 0.1 0.0 0.0 100.7 56.6 0.0 4.3 3.2 2.8 0.0 0.0 0.0 0.1 0.2 313 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 790.7 586.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,422 0
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.0 0.0 1.1 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.1 0.1 0.0 0.6 0.0 3.7 43.8 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 59.8 47.9 3.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 160 0
Selenium (mcg) 2.3 0.6 0.0 137.7 0.0 0.0 99.9 1.1 0.0 15.8 n/a 7.9 0.0 0.1 0.0 0.0 77.2 31.6 0.0 0.0 0.5 3.5 0.0 0.0 0.0 0.0 0.0 378 0
Serine (g) 0.1 0.1 n/a 2.1 0.0 0.0 3.5 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 3.3 3.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 13 0
Sodium (mg) 5.2 3.7 0.0 8.1 3,488.2 0.5 5,479.8 8.8 4.9 8.5 n/a 0.5 1.4 0.4 0.3 2,906.9 2,849.1 1,410.9 0.5 24.5 1,283.8 517.5 290.7 0.1 0.0 0.3 0.5 18,295 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 2.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 0.6 0.2 n/a 0.0 4.2 0.0 0.0 12 0
Sugar (g) 0.1 0.0 4.2 1.1 0.0 0.0 3.9 9.3 3.9 3.4 n/a 0.1 n/a 0.1 0.1 0.0 4.7 1.2 0.0 12.9 10.4 8.0 0.0 0.0 4.2 0.0 0.0 67 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 0.5 0.0 0.0 2.8 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.0 0.1 n/a 1.1 0.0 0.0 3.6 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 4.5 2.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 12 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.0 3.9 1.1 0.0 0.6 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.9 0.7 3.9 2.6 3.5 2.8 0.0 0.0 0.0 0.2 0.1 21 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0.2 0.6 0.2 0.3 n/a 0.0 n/a 0.2 0.0 2 0
Total Fat (g) 0.5 0.5 0.0 4.0 0.0 27.0 124.0 0.2 0.3 0.6 n/a 0.2 0.0 0.1 0.0 0.0 101.6 75.3 27.0 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 363 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Tyrosine (g) 0.0 0.1 n/a 1.3 0.0 0.0 2.6 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4.7 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 0
Valine (g) 0.1 0.2 n/a 1.7 0.0 0.0 3.7 0.0 0.1 0.4 n/a 0.1 n/a 0.0 0.0 0.0 6.0 3.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 16 0
Vitamin A, IU (IU) 0.4 0.0 0.0 0.0 0.0 0.0 72.6 4.4 606.8 0.0 n/a 0.0 3.5 25.5 103.5 0.0 3,071.7 2,276.5 0.0 4,078.4 1,060.9 998.9 0.0 1.6 0.0 17.0 5.2 12,327 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 29.5 0.0 n/a 0.0 0.2 1.3 5.2 0.0 813.4 602.1 0.0 205.6 53.9 49.8 0.0 0.1 0.0 0.9 0.3 1,808 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.5 0.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 16.3 131.9 3.6 n/a 0.0 0.3 0.0 2.5 0.0 0.0 0.0 0.0 67.1 17.2 14.3 0.0 0.0 0.0 0.0 0.0 254 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 72.7 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 0
Water (g) 1.5 0.4 0.0 48.4 0.0 0.0 214.0 196.0 154.0 157.3 n/a 2.8 2.4 0.1 0.0 0.0 227.2 83.5 0.0 462.8 223.2 48.1 0.0 0.0 0.0 0.1 0.1 1,822 0
Zinc (mg) 0.3 0.6 0.0 2.8 0.0 0.0 10.9 0.4 0.2 0.9 n/a 0.2 0.0 0.0 0.0 0.0 13.3 7.1 0.0 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 38 0

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