You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Shrimp and Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
2 (100g)
eggs
1 1/2 cups (363g)
half-and-half
1 cup (245g)
plain yogurt
1/2 cup (54g)
swiss cheese
1/3 cup (50g)
feta cheese
1/3 cup (20g)
fresh parsley leaves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
9 ounces (257g)
angel hair pasta
16 ounces (454g)
mild salsa
2 lbs (907g)
shrimp
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.7 0.4 0.4 0.5 0.3 0.0 0.0 0.0 1.1 n/a 7.6 0.4 11 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.4 0.3 0.5 0.2 0.0 0.0 0.0 1.2 n/a 12.2 0.5 16 2
Ash n/a 1.1 2.4 1.8 1.5 2.6 0.4 0.1 0.1 2.3 9.8 16.9 2.0 41 5
Aspartic acid n/a 1.3 0.8 0.7 0.8 0.4 0.1 0.0 0.0 1.6 n/a 13.8 0.9 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.0 381.2 296.5 427.1 246.3 27.6 15.7 16.0 53.9 122.5 489.9 421.5 2,554 319
Calories n/a 143.0 471.9 149.5 205.2 131.9 7.2 1.6 2.7 951.6 122.5 644.1 210.7 3,042 380
Calories (kj) n/a 599.0 1,978.4 629.7 859.1 550.9 30.2 6.8 11.1 3,983.4 521.6 2,694.3 882.5 12,747 1,593
Carbohydrates n/a 0.7 15.6 11.4 2.9 2.0 1.3 0.3 0.7 191.5 28.4 8.3 0.4 264 33
Cholesterol n/a 372.0 134.3 31.9 49.7 44.5 0.0 0.0 0.0 0.0 0.0 1,143.1 50.3 1,826 228
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 1.7 0.0 3 0
Cystine n/a 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1.5 0.1 3 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.4 8.2 7.3 0.0 0.0 17 2
Folate n/a 47.0 10.9 17.2 3.2 16.0 30.4 2.2 2.4 607.9 18.1 172.4 10.2 938 117
Folate, DFE n/a 47.0 10.9 17.2 3.2 16.0 30.4 2.2 2.4 1,002.9 18.1 172.4 10.2 1,333 167
Folate, food n/a 47.0 10.9 17.2 3.2 16.0 30.4 2.2 2.4 46.2 18.1 172.4 10.2 376 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 0.0 0.0 562 70
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Glutamic acid n/a 1.7 2.3 1.7 3.1 1.2 0.0 0.0 0.0 11.8 n/a 21.7 3.4 47 6
Glycine n/a 0.4 0.2 0.2 0.3 0.0 0.0 0.0 0.0 1.1 n/a 7.3 0.2 10 1
Histidine n/a 0.3 0.3 0.2 0.6 0.2 0.0 0.0 0.0 0.8 n/a 2.7 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 1.8 0.3 0.1 0.1 0.3 1.2 0.6 0.4 8.5 2.1 1.9 0.4 18 2
Isoleucine n/a 0.7 0.6 0.5 0.8 0.4 0.0 0.0 0.0 1.3 n/a 5.7 0.9 11 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.1 1.1 0.9 1.6 0.7 0.0 0.0 0.0 2.5 n/a 10.6 1.3 20 2
Lysine n/a 0.9 0.9 0.8 1.4 0.6 0.0 0.0 0.0 0.8 n/a 11.8 1.2 18 2
Magnesium n/a 12.0 36.3 29.4 20.5 9.5 10.0 5.0 2.7 135.9 68.0 199.6 15.3 544 68
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 5.0 n/a 0.0 n/a 5 1
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.5 0.3 0.0 3 0
Methionine n/a 0.4 0.3 0.2 0.4 0.2 0.0 0.0 0.0 0.4 n/a 3.6 0.4 6 1
Monounsaturated Fat n/a 3.7 12.1 2.2 3.9 2.3 0.1 0.0 0.0 0.4 0.1 0.7 4.9 30 4
Niacin n/a 0.1 0.3 0.2 0.0 0.5 0.3 0.0 0.0 18.4 0.3 16.1 0.1 36 5
Pantothenic acid n/a 1.5 1.0 1.0 0.2 0.5 0.1 0.0 0.0 1.1 0.0 2.8 0.1 8 1
Phenylalanine n/a 0.7 0.5 0.5 0.9 0.3 0.0 0.0 0.0 1.7 n/a 5.4 0.7 11 1
Phosphorus n/a 198.0 344.9 232.8 306.2 168.3 11.6 1.9 1.5 484.8 140.6 2,213.5 250.9 4,355 544
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 0.7 2.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat n/a 1.9 1.6 0.2 0.5 0.3 0.0 0.0 0.0 1.4 0.5 1.2 0.5 8 1
Potassium n/a 138.0 471.9 379.8 41.6 31.0 110.7 18.4 12.6 572.0 1,347.2 1,025.1 45.8 4,194 524
Proline n/a 0.5 1.0 1.0 2.0 0.7 0.0 0.0 0.0 4.0 n/a 5.7 1.6 17 2
Protein n/a 12.6 10.7 8.5 14.5 7.1 0.6 0.2 0.1 33.4 7.0 123.5 13.8 232 29
Retinol n/a 160.0 344.9 66.2 115.6 62.4 0.0 0.0 0.0 0.0 0.0 489.9 108.5 1,347 168
Riboflavin n/a 0.5 0.5 0.3 0.2 0.4 0.0 0.0 0.0 1.0 0.1 0.1 0.2 3 0
Saturated Fat n/a 3.1 26.0 5.1 9.6 7.5 0.0 0.0 0.0 0.7 0.1 1.0 10.8 64 8
Selenium n/a 30.7 6.5 5.4 9.8 7.5 0.0 0.0 0.0 162.1 4.1 268.5 8.2 503 63
Serine n/a 1.0 0.6 0.5 0.9 0.6 0.0 0.0 0.0 1.6 n/a 5.0 0.8 11 1
Sodium n/a 142.0 148.8 112.7 103.7 557.4 11.2 0.5 0.3 15.4 2,721.6 5,134.7 302.8 9,251 1,156
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.2 7.2 0.0 n/a 167 21
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 1 0
Sugar n/a 0.4 0.6 11.4 0.7 2.0 0.2 0.0 0.0 6.8 13.9 0.0 0.3 36 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2.3 0.1 0.2 0.0 3 0
Threonine n/a 0.6 0.5 0.3 0.6 0.3 0.0 0.0 0.0 1.2 n/a 4.9 0.5 9 1
Tocopherol, alpha n/a 1.1 1.2 0.1 0.2 0.1 0.1 0.1 0.2 0.3 5.4 12.0 0.1 21 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.2 2.3 n/a 1.1 n/a 4 1
Total Fat n/a 9.5 41.7 8.0 15.0 10.6 0.2 0.0 0.0 3.9 0.7 9.2 17.1 116 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan n/a 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.5 n/a 1.4 0.2 3 0
Tyrosine n/a 0.5 0.5 0.4 0.9 0.3 0.0 0.0 0.0 0.6 n/a 4.7 0.7 9 1
Valine n/a 0.9 0.7 0.7 1.2 0.5 0.0 0.0 0.0 1.5 n/a 5.8 0.9 12 2
Vitamin A, IU n/a 540.0 1,285.0 242.6 448.2 210.8 1,683.1 5.2 17.0 0.0 1,324.5 1,632.9 434.5 7,824 978
Vitamin A, RAE n/a 160.0 352.1 66.2 118.8 62.4 84.1 0.3 0.9 0.0 68.0 489.9 111.9 1,515 189
Vitamin B-12 n/a 0.9 1.2 0.9 1.8 0.8 0.0 0.0 0.0 0.0 0.0 10.1 0.5 16 2
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.8 1.5 0.0 3 0
Vitamin C n/a 0.0 3.3 1.2 0.0 0.0 26.6 0.0 0.0 0.0 8.6 0.0 0.0 40 5
Vitamin D n/a 82.0 29.0 4.9 10.8 8.0 0.0 0.0 0.0 0.0 0.0 18.1 12.4 165 21
Water n/a 76.2 292.5 215.4 20.0 27.6 17.5 0.1 0.1 25.4 407.7 753.1 23.2 1,859 232
Zinc n/a 1.3 1.9 1.4 2.4 1.4 0.2 0.0 0.0 3.6 1.7 8.8 1.7 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Shrimp and Pasta Casserole.