Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) lean ground beef |
1/2 lb (227g) ground pork |
1/2 cup (80g) onions |
3/4 cup (81g) fine dry breadcrumbs |
3 tablespoons (11g) parsley |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (3g) garlic granules |
2 teaspoons (11g) Worcestershire sauce |
1 (50g) eggs |
1/2 cup (122g) milk |
2 tablespoons (27g) extra virgin olive oil |
32 ounces (954g) sauerkraut |
1 to taste (0g) water |
1 to taste (0g) parsley |
1 to taste (213g) potatoes |
Total | 1 serving | |
| Alanine (g) | 7.4 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 5.6 | 2.0 | 0.3 | 2.3 | 0.3 | 9.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 0.0 | 20.5 | n/a | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 10.2 | 3.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 31.8 | 18.4 | 148.2 | 15.7 | 2.2 | 2.5 | 2.4 | 12.1 | 28.0 | 145.2 | 0.3 | 286.3 | n/a | n/a | n/a | 761 | 127 |
| Calories | 997.9 | 597.5 | 32.0 | 320.0 | 4.1 | 0.0 | 1.4 | 10.3 | 8.8 | 71.5 | 78.1 | 238.7 | 181.3 | n/a | n/a | n/a | 2,542 | 424 |
| Calories (kj) | 4,167.4 | 2,499.2 | 132.8 | 1,338.9 | 17.2 | 0.0 | 6.0 | 43.0 | 36.9 | 299.5 | 327.0 | 998.7 | 744.3 | n/a | n/a | n/a | 10,611 | 1,768 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 58.3 | 0.7 | 0.0 | 0.4 | 2.3 | 2.2 | 0.4 | 5.7 | 0.0 | 40.8 | n/a | n/a | n/a | 118 | 20 |
| Cholesterol (mg) | 368.5 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | n/a | n/a | n/a | 735 | 123 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 3.6 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | n/a | n/a | n/a | 33 | 6 |
| Folate (mcg) | 34.0 | 11.4 | 15.2 | 86.7 | 17.3 | 0.0 | 0.1 | 1.5 | 0.9 | 23.5 | 6.1 | 0.0 | 229.0 | n/a | n/a | n/a | 426 | 71 |
| Folate, DFE (mcg) | 34.0 | 11.4 | 15.2 | 132.8 | 17.3 | 0.0 | 0.1 | 1.5 | 0.9 | 23.5 | 6.1 | 0.0 | 229.0 | n/a | n/a | n/a | 472 | 79 |
| Folate, food (mcg) | 34.0 | 11.4 | 15.2 | 20.3 | 17.3 | 0.0 | 0.1 | 1.5 | 0.9 | 23.5 | 6.1 | 0.0 | 229.0 | n/a | n/a | n/a | 359 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 11 |
| Fructose | n/a | n/a | 1.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 16.8 | 6.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 0.0 | 2.0 | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 8.7 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 3.6 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.7 | 2.0 | 0.2 | 3.9 | 0.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.9 | 0.1 | 0.2 | 14.0 | n/a | n/a | n/a | 35 | 6 |
| Isoleucine (g) | 5.1 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 9.3 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 113.4 | 43.2 | 8.0 | 34.8 | 5.7 | 0.1 | 1.0 | 2.4 | 1.5 | 6.0 | 15.9 | 0.0 | 124.1 | n/a | n/a | n/a | 356 | 59 |
| Maltose | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 24.7 | 21.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 19.7 | 0.1 | n/a | n/a | n/a | 70 | 12 |
| Niacin (mg) | 28.8 | 9.9 | 0.1 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 3.4 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.5 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,043.3 | 397.6 | 23.2 | 133.7 | 6.6 | 0.0 | 0.9 | 12.8 | 6.8 | 99.0 | 113.5 | 0.0 | 190.8 | n/a | n/a | n/a | 2,028 | 338 |
| Phytosterols | n/a | n/a | 12.0 | 6.5 | 0.6 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 4.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2.8 | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 1,820.0 | 652.1 | 116.8 | 158.8 | 63.2 | 0.7 | 7.6 | 37.0 | 90.7 | 69.0 | 184.2 | 0.3 | 1,622.2 | n/a | n/a | n/a | 4,823 | 804 |
| Proline (g) | 6.4 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 113.4 | 38.4 | 0.9 | 10.8 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 6.3 | 4.0 | 0.0 | 8.7 | n/a | n/a | n/a | 183 | 31 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 37.8 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 20 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 23.0 | 17.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 3.7 | 0.3 | n/a | n/a | n/a | 50 | 8 |
| Selenium (mcg) | 94.1 | 55.9 | 0.4 | 20.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 15.4 | 2.4 | 0.0 | 5.7 | n/a | n/a | n/a | 195 | 33 |
| Serine (g) | 4.7 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 374.2 | 127.2 | 3.2 | 592.9 | 6.4 | 3,488.2 | 0.1 | 1.9 | 111.1 | 71.0 | 59.8 | 0.5 | 6,307.5 | n/a | n/a | n/a | 11,144 | 1,857 |
| Starch | n/a | n/a | 0.0 | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.4 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 17.0 | n/a | n/a | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 4.3 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 56.7 | 48.1 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 27.0 | 1.3 | n/a | n/a | n/a | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 5.6 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 1.6 | 0.0 | 960.3 | 0.0 | 3.1 | 0.0 | 9.0 | 270.0 | 168.4 | 0.0 | 171.8 | n/a | n/a | n/a | 1,600 | 267 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 48.0 | 0.0 | 0.2 | 0.0 | 0.6 | 80.0 | 40.3 | 0.0 | 9.5 | n/a | n/a | n/a | 183 | 31 |
| Vitamin B-12 (mcg) | 12.5 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 2.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 5.9 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.8 | 0.0 | 140.3 | n/a | n/a | n/a | 166 | 28 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Water (g) | 394.1 | 138.7 | 71.3 | 5.3 | 10.0 | 0.0 | 0.1 | 0.2 | 8.9 | 38.1 | 107.0 | 0.0 | 882.9 | n/a | n/a | n/a | 1,656 | 276 |
| Zinc (mg) | 27.2 | 5.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 1.8 | n/a | n/a | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.