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Nutritional Facts: Quick and Easy Apple Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
granny smith apples
1 cup (248g)
orange juice
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1/2 teaspoon (1g)
cinnamon
8 count (280g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 1.1 1 0
Ash (g) 0.7 1.0 0.0 2.4 0.0 4.8 9 2
Aspartic acid (g) 0.3 0.2 n/a 0.1 0.0 1.5 2 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 27.3 1.0 27.2 13.1 165.2 256 64
Calories 189.3 111.6 387.0 813.8 3.2 859.6 2,365 591
Calories (kj) 793.5 466.2 1,618.0 3,403.9 13.5 3,595.2 9,890 2,473
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.3 25.8 100.0 0.1 1.1 145.6 323 81
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 140.0 384 96
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 8.7 0.5 0.0 0.0 0.7 10.4 20 5
Folate (mcg) 10.9 74.4 0.0 3.4 0.1 515.2 604 151
Folate, DFE (mcg) 10.9 74.4 0.0 3.4 0.1 772.8 862 215
Folate, food (mcg) 10.9 74.4 0.0 3.4 0.1 148.4 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 366.8 367 92
Fructose (g) 21.5 n/a 0.0 n/a 0.0 n/a 21 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 0.0 n/a 0.0 n/a 9 2
Glutamic acid (g) 0.1 0.1 n/a 0.2 0.0 7.8 8 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.5 0.1 0.0 0.1 9.9 11 3
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 1.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 1.9 2 1
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.9 1 0
Magnesium (mg) 18.2 27.3 0.0 2.3 0.8 70.0 119 30
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 1.5 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 23.9 0.0 8.2 32 8
Niacin (mg) 0.3 1.0 0.0 0.0 0.0 9.2 11 3
Pantothenic acid (mg) 0.2 0.5 0.0 0.1 0.0 1.8 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Phosphorus (mg) 40.0 42.2 0.0 27.2 0.8 282.8 393 98
Phytosterols (mg) 43.7 n/a n/a n/a 0.3 n/a 44 11
Polyunsaturated Fat (g) 0.2 0.1 0.0 3.5 0.0 3.2 7 2
Potassium (mg) 389.5 496.0 2.0 27.2 5.6 291.2 1,212 303
Proline (g) 0.0 0.1 n/a 0.1 0.0 2.6 3 1
Protein (g) 0.9 1.7 0.0 1.0 0.1 26.6 30 8
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 14.0 776 194
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.1 0.1 0.0 58.3 0.0 4.4 63 16
Selenium (mcg) 0.0 0.2 0.6 1.1 0.0 82.9 85 21
Serine (g) 0.0 0.0 n/a 0.1 0.0 1.4 1 0
Sodium (mg) 3.6 2.5 1.0 810.4 0.1 1,285.2 2,103 526
Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.5 n/a 99.8 n/a 0.0 n/a 107 27
Sugar (g) 37.8 20.8 99.8 0.1 0.0 12.0 171 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 2.6 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 0.5 0.0 92.1 0.0 17.9 111 28
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 1.2 1 0
Vitamin A, IU (IU) 196.6 496.0 0.0 2,836.4 3.9 58.8 3,592 898
Vitamin A, RAE (mcg) 10.9 24.8 0.0 776.3 0.2 14.0 826 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.7 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 16.7 124.0 0.0 0.0 0.0 0.0 141 35
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 17
Water (g) 311.4 219.0 0.0 18.0 0.1 85.1 634 158
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 3.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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