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    Nutritional Facts: Quick and Easy Apple Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (364g)
    granny smith apples
    1 cup (248g)
    orange juice
    1/2 cup (100g)
    sugar
    1/2 cup (114g)
    butter
    1/2 teaspoon (1g)
    cinnamon
    8 count (280g)
    refrigerated crescent dinner rolls
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 1.1 1 0
    Ash (g) 0.7 1.0 0.0 2.4 0.0 4.8 9 2
    Aspartic acid (g) 0.3 0.2 n/a 0.1 0.0 1.5 2 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.8 27.3 1.0 27.2 13.1 165.2 256 64
    Calories 189.3 111.6 387.0 813.8 3.2 859.6 2,365 591
    Calories (kj) 793.5 466.2 1,618.0 3,403.9 13.5 3,595.2 9,890 2,473
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 50.3 25.8 100.0 0.1 1.1 145.6 323 81
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 140.0 384 96
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 8.7 0.5 0.0 0.0 0.7 10.4 20 5
    Folate (mcg) 10.9 74.4 0.0 3.4 0.1 515.2 604 151
    Folate, DFE (mcg) 10.9 74.4 0.0 3.4 0.1 772.8 862 215
    Folate, food (mcg) 10.9 74.4 0.0 3.4 0.1 148.4 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 366.8 367 92
    Fructose (g) 21.5 n/a 0.0 n/a 0.0 n/a 21 5
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.8 n/a 0.0 n/a 0.0 n/a 9 2
    Glutamic acid (g) 0.1 0.1 n/a 0.2 0.0 7.8 8 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.5 0.1 0.0 0.1 9.9 11 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 1.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 0.0 1.9 2 1
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.9 1 0
    Magnesium (mg) 18.2 27.3 0.0 2.3 0.8 70.0 119 30
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 1.5 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 23.9 0.0 8.2 32 8
    Niacin (mg) 0.3 1.0 0.0 0.0 0.0 9.2 11 3
    Pantothenic acid (mg) 0.2 0.5 0.0 0.1 0.0 1.8 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 1.3 1 0
    Phosphorus (mg) 40.0 42.2 0.0 27.2 0.8 282.8 393 98
    Phytosterols (mg) 43.7 n/a n/a n/a 0.3 n/a 44 11
    Polyunsaturated Fat (g) 0.2 0.1 0.0 3.5 0.0 3.2 7 2
    Potassium (mg) 389.5 496.0 2.0 27.2 5.6 291.2 1,212 303
    Proline (g) 0.0 0.1 n/a 0.1 0.0 2.6 3 1
    Protein (g) 0.9 1.7 0.0 1.0 0.1 26.6 30 8
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 14.0 776 194
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 1.4 2 0
    Saturated Fat (g) 0.1 0.1 0.0 58.3 0.0 4.4 63 16
    Selenium (mcg) 0.0 0.2 0.6 1.1 0.0 82.9 85 21
    Serine (g) 0.0 0.0 n/a 0.1 0.0 1.4 1 0
    Sodium (mg) 3.6 2.5 1.0 810.4 0.1 1,285.2 2,103 526
    Starch (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 7.5 n/a 99.8 n/a 0.0 n/a 107 27
    Sugar (g) 37.8 20.8 99.8 0.1 0.0 12.0 171 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 1.5 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 2.6 0.0 1.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.6 0.5 0.0 92.1 0.0 17.9 111 28
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    Valine (g) 0.0 0.0 n/a 0.1 0.0 1.2 1 0
    Vitamin A, IU (IU) 196.6 496.0 0.0 2,836.4 3.9 58.8 3,592 898
    Vitamin A, RAE (mcg) 10.9 24.8 0.0 776.3 0.2 14.0 826 207
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 16.7 124.0 0.0 0.0 0.0 0.0 141 35
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 17
    Water (g) 311.4 219.0 0.0 18.0 0.1 85.1 634 158
    Zinc (mg) 0.1 0.1 0.0 0.1 0.0 3.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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