Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) spaghetti |
6 ounces (171g) tomato paste |
1 cup (244g) chicken broth |
1/2 cup (35g) mushrooms |
1/2 cup (90g) chopped tomatoes |
1/2 cup (80g) onions |
3 cloves (9g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 lb (227g) ground beef |
1 3/4 cups (415g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Ash (g) | 1.5 | 4.8 | 2.5 | 0.3 | 0.5 | 0.3 | 0.1 | n/a | n/a | 2.1 | 0.4 | 12 | 3 |
| Aspartic acid (g) | 1.1 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.8 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 61.7 | 9.8 | 1.1 | 9.0 | 18.4 | 16.3 | n/a | n/a | 34.0 | 12.4 | 199 | 50 |
| Calories | 634.4 | 140.6 | 39.0 | 7.7 | 16.2 | 32.0 | 13.4 | n/a | n/a | 487.6 | 0.0 | 1,371 | 343 |
| Calories (kj) | 2,655.6 | 588.0 | 163.5 | 32.6 | 66.6 | 132.8 | 56.1 | n/a | n/a | 2,036.6 | 0.0 | 5,732 | 1,433 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 127.7 | 32.4 | 0.9 | 1.1 | 3.5 | 7.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 154.2 | 0.0 | 154 | 39 |
| Copper (mg) | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 7.0 | 0.0 | 0.4 | 1.1 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 405.3 | 20.6 | 4.9 | 6.0 | 13.5 | 15.2 | 0.3 | n/a | n/a | 13.6 | 0.0 | 479 | 120 |
| Folate, DFE (mcg) | 668.6 | 20.6 | 4.9 | 6.0 | 13.5 | 15.2 | 0.3 | n/a | n/a | 13.6 | 0.0 | 743 | 186 |
| Folate, food (mcg) | 30.8 | 20.6 | 4.9 | 6.0 | 13.5 | 15.2 | 0.3 | n/a | n/a | 13.6 | 0.0 | 105 | 26 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 374 | 94 |
| Fructose (g) | 0.2 | 10.0 | n/a | 0.1 | 1.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 9.9 | n/a | 0.5 | 1.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 7.9 | 3.6 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 6.3 | n/a | 19 | 5 |
| Glycine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 4 | 1 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 5.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 4.7 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 4 | 1 |
| Magnesium (mg) | 90.6 | 72.0 | 2.4 | 3.2 | 9.9 | 8.0 | 2.3 | n/a | n/a | 40.8 | 4.1 | 233 | 58 |
| Maltose (g) | 3.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 16 | 4 |
| Niacin (mg) | 12.3 | 5.3 | 3.3 | 1.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 10.5 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 323.2 | 142.3 | 73.2 | 30.1 | 21.6 | 23.2 | 13.8 | n/a | n/a | 387.8 | 0.0 | 1,015 | 254 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.3 | 12.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 381.3 | 1,738.3 | 209.8 | 111.3 | 213.3 | 116.8 | 36.1 | n/a | n/a | 669.0 | 4.1 | 3,480 | 870 |
| Proline (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 5 | 1 |
| Protein (g) | 22.3 | 7.4 | 4.9 | 1.1 | 0.8 | 0.9 | 0.6 | n/a | n/a | 42.2 | 0.0 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | 0.0 | 14 | 4 |
| Selenium (mcg) | 108.1 | 9.1 | 0.0 | 3.3 | 0.0 | 0.4 | 1.3 | n/a | n/a | 35.8 | 0.0 | 158 | 39 |
| Serine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 3 | 1 |
| Sodium (mg) | 10.3 | 1,354.3 | 746.6 | 1.8 | 4.5 | 3.2 | 1.5 | n/a | n/a | 149.7 | 12.4 | 2,284 | 571 |
| Starch (g) | 106.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.6 | 20.9 | 0.7 | 0.7 | 2.4 | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.6 | 0.8 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 34.0 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,614.3 | 0.0 | 0.0 | 749.7 | 1.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3,366 | 842 |
| Vitamin A, RAE (mcg) | 0.0 | 130.3 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 168 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 37.5 | 0.0 | 0.7 | 12.3 | 5.9 | 2.8 | n/a | n/a | 0.0 | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | 0.0 | 12 | 3 |
| Water (g) | 16.9 | 126.0 | 234.1 | 32.4 | 85.1 | 71.3 | 5.3 | n/a | n/a | 149.1 | 414.3 | 1,134 | 284 |
| Zinc (mg) | 2.4 | 1.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 10.2 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.