Nutritional Facts: Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 teaspoons (12g)
salt
1/2 teaspoon (0g)
monosodium glutamate
1/2 teaspoon (12g)
sherry wine
2 tablespoons (20g)
onions
2 tablespoons (27g)
oil
4 cups (744g)
cooked rice
1/4 teaspoon (0g)
Gravy Master
1 cup (104g)
bean sprouts
1/2 cup (0g)
meat
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.1 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.0 1.5 n/a 0.2 n/a 0.3 3 1
Ash (g) 1.1 12.0 n/a 0.0 0.1 0.0 1.6 n/a 0.5 n/a 0.5 16 4
Aspartic acid (g) 1.3 0.0 n/a n/a 0.0 0.0 1.7 n/a 0.5 n/a 0.3 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 2.9 n/a 1.0 4.6 0.0 22.3 n/a 13.5 n/a 14.7 115 29
Calories 143.0 0.0 n/a 10.2 8.0 240.4 967.2 n/a 31.2 n/a 51.6 1,452 363
Calories (kj) 599.0 0.0 n/a 42.8 33.2 1,006.1 4,047.4 n/a 131.0 n/a 215.7 6,075 1,519
Carbohydrates (g) 0.7 0.0 n/a 0.3 1.9 0.0 212.7 n/a 6.2 n/a 9.1 231 58
Cholesterol (mg) 372.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 372 93
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.1 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 2.2 n/a 1.9 n/a 3.0 7 2
Folate (mcg) 47.0 0.0 n/a 0.1 3.8 0.0 431.5 n/a 63.4 n/a 35.5 581 145
Folate, DFE (mcg) 47.0 0.0 n/a 0.1 3.8 0.0 721.7 n/a 63.4 n/a 35.5 872 218
Folate, food (mcg) 47.0 0.0 n/a 0.1 3.8 0.0 14.9 n/a 63.4 n/a 35.5 165 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 416.6 n/a 0.0 n/a 0.0 417 104
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 1.7 0.0 n/a n/a 0.1 0.0 3.5 n/a 0.2 n/a 0.5 6 1
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.1 1 0
Iron (mg) 1.8 0.0 n/a 0.0 0.0 0.0 11.1 n/a 0.9 n/a 1.0 15 4
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.0 0.0 1.5 n/a 0.2 n/a 0.2 3 1
Lysine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.2 n/a 0.2 2 0
Magnesium (mg) 12.0 0.1 n/a 1.4 2.0 0.0 96.7 n/a 21.8 n/a 17.4 151 38
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 2.8 n/a 0.2 n/a 0.2 3 1
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 3.7 0.0 n/a 0.0 0.0 7.5 0.5 n/a 0.0 n/a 0.0 12 3
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 13.7 n/a 0.8 n/a 1.2 16 4
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.4 n/a 0.4 5 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.1 n/a 0.1 2 0
Phosphorus (mg) 198.0 0.0 n/a 2.5 5.8 0.0 275.3 n/a 56.2 n/a 54.9 593 148
Phytosterols n/a 0.0 n/a n/a 3.0 263.3 n/a n/a 15.6 n/a n/a 282 70
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.0 0.0 14.9 0.4 n/a 0.1 n/a 0.1 17 4
Potassium (mg) 138.0 1.0 n/a 12.2 29.2 0.0 215.8 n/a 155.0 n/a 102.5 654 163
Proline (g) 0.5 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.1 1 0
Protein (g) 12.6 0.0 n/a 0.0 0.2 0.0 17.7 n/a 3.2 n/a 3.5 37 9
Retinol (mcg) 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 160 40
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 1 0
Saturated Fat (g) 3.1 0.0 n/a 0.0 0.0 3.5 0.4 n/a 0.0 n/a 0.0 7 2
Selenium (mcg) 30.7 0.0 n/a 0.0 0.1 0.0 55.8 n/a 0.6 n/a 1.3 89 22
Serine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.1 2 1
Sodium (mg) 142.0 4,651.0 n/a 0.6 0.8 0.0 0.0 n/a 6.2 n/a 72.4 4,873 1,218
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 3 1
Sucrose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3.1 3 1
Sugar (g) 0.4 0.0 n/a 0.1 0.8 0.0 n/a n/a 4.3 n/a 3.4 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.1 n/a 0.2 2 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 3.9 n/a n/a 0.1 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 9.5 0.0 n/a 0.0 0.0 27.2 1.6 n/a 0.2 n/a 0.3 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.1 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.1 n/a 0.2 2 1
Vitamin A, IU (IU) 540.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 21.8 n/a 1,378.9 1,941 485
Vitamin A, RAE (mcg) 160.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 69.0 230 58
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 13.7 n/a 12.1 27 7
Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 82 21
Water (g) 76.2 0.0 n/a 10.7 17.8 0.0 510.5 n/a 94.0 n/a 53.6 763 191
Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.4 n/a 0.5 5 1

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