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    Nutritional Facts: Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    6 (108g)
    mushrooms
    2 (1,680g)
    bok choy
    2 (80g)
    baby bok choy
    1 cup (30g)
    Baby Spinach
    1 (119g)
    red peppers
    1 to taste (0g)
    salt & fresh ground pepper
    1 teaspoon (1g)
    Splenda sugar substitute
    1/2 cup (120g)
    beef broth
    1 tablespoon (14g)
    sesame oil
    1 teaspoon (3g)
    cornstarch
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.2 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Ash (g) 0.0 0.9 13.4 0.6 0.5 0.6 n/a 0.0 1.3 0.0 0.0 0.1 17 9
    Aspartic acid (g) 0.0 0.2 1.8 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 3.2 1,764.0 84.0 29.7 8.3 n/a 0.0 7.2 0.0 0.1 1.8 1,898 949
    Calories 119.3 23.8 218.4 10.4 6.9 36.9 n/a 4.0 8.4 120.2 10.2 0.0 559 279
    Calories (kj) 499.4 100.4 924.0 44.0 29.1 153.5 n/a 16.8 34.8 503.1 42.5 0.0 2,348 1,174
    Campesterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 3.5 36.6 1.7 1.1 7.2 n/a 1.1 0.0 0.0 2.4 0.0 54 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.1 16.8 0.8 0.7 2.5 n/a 0.0 0.0 0.0 0.0 0.0 22 11
    Folate (mcg) 0.0 18.4 1,108.8 52.8 58.2 54.7 n/a 0.0 2.4 0.0 0.0 0.0 1,295 648
    Folate, DFE (mcg) 0.0 18.4 1,108.8 52.8 58.2 54.7 n/a 0.0 2.4 0.0 0.0 0.0 1,295 648
    Folate, food (mcg) 0.0 18.4 1,108.8 52.8 58.2 54.7 n/a 0.0 2.4 0.0 0.0 0.0 1,295 648
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 0.0 0.4 6.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 7 4
    Glycine (g) 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 0.5 13.4 0.6 0.8 0.5 n/a 0.0 0.2 0.0 0.0 0.0 16 8
    Isoleucine (g) 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.0 0.1 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Magnesium (mg) 0.0 9.7 319.2 15.2 23.7 14.3 n/a 0.0 2.4 0.0 0.1 0.6 385 193
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.7 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 2
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 5.4 0.0 0.0 16 8
    Niacin (mg) 0.0 3.9 8.4 0.4 0.2 1.2 n/a 0.0 0.9 0.0 0.0 0.0 15 8
    Pantothenic acid (mg) 0.0 1.6 1.5 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 0.0 0.1 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 92.9 621.6 29.6 14.7 30.9 n/a 0.0 15.6 0.0 0.3 0.0 806 403
    Phytosterols (mg) 29.8 n/a n/a n/a 2.7 n/a n/a n/a n/a 117.6 n/a n/a 150 75
    Polyunsaturated Fat (g) 1.4 0.2 1.6 0.1 0.0 0.1 n/a 0.0 0.0 5.7 0.0 0.0 9 5
    Potassium (mg) 0.1 343.4 4,233.6 201.6 167.4 251.1 n/a 0.0 64.8 0.0 0.1 0.6 5,263 2,631
    Proline (g) 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Protein (g) 0.0 3.3 25.2 1.2 0.9 1.2 n/a 0.0 1.4 0.0 0.0 0.0 33 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 1.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.9 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1.9 0.0 0.0 5 2
    Selenium (mcg) 0.0 10.0 8.4 0.4 0.3 0.1 n/a 0.0 0.8 0.0 0.1 0.0 20 10
    Serine (g) 0.0 0.1 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 1
    Sodium (mg) 0.3 5.4 1,092.0 52.0 23.7 4.8 n/a 0.0 446.4 0.0 0.2 1.8 1,627 813
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.1 19.8 0.9 0.1 5.0 n/a 1.0 0.0 0.0 0.0 0.0 29 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.9 0.0 1.5 0.1 0.6 1.9 n/a 0.0 0.0 0.2 0.0 0.0 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 0.4 3.4 0.2 0.1 0.4 n/a 0.0 0.3 13.6 0.0 0.0 32 16
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.3 1.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 75,062.4 3,574.4 2,813.1 3,725.9 n/a 0.0 0.0 0.0 0.0 0.0 85,176 42,588
    Vitamin A, RAE (mcg) 0.0 0.0 3,746.4 178.4 140.7 186.8 n/a 0.0 0.0 0.0 0.0 0.0 4,252 2,126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 3.3 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin C (mg) 0.0 2.3 756.0 36.0 8.4 152.0 n/a 0.0 0.0 0.0 0.0 0.0 955 477
    Vitamin D (IU) 0.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
    Water (g) 0.0 99.8 1,601.4 76.3 27.4 109.7 n/a 0.1 117.1 0.0 0.2 59.2 2,091 1,046
    Zinc (mg) 0.0 0.6 3.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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