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Nutritional Facts: Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
6 (108g)
mushrooms
2 (1,680g)
bok choy
2 (80g)
baby bok choy
1 cup (30g)
Baby Spinach
1 (119g)
red peppers
1 to taste (0g)
salt & fresh ground pepper
1 teaspoon (1g)
Splenda sugar substitute
1/2 cup (120g)
beef broth
1 tablespoon (14g)
sesame oil
1 teaspoon (3g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 0.2 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 0.0 0.9 13.4 0.6 0.5 0.6 n/a 0.0 1.3 0.0 0.0 0.1 17 9
Aspartic acid (g) 0.0 0.2 1.8 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.2 1,764.0 84.0 29.7 8.3 n/a 0.0 7.2 0.0 0.1 1.8 1,898 949
Calories 119.3 23.8 218.4 10.4 6.9 36.9 n/a 4.0 8.4 120.2 10.2 0.0 559 279
Calories (kj) 499.4 100.4 924.0 44.0 29.1 153.5 n/a 16.8 34.8 503.1 42.5 0.0 2,348 1,174
Campesterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.5 36.6 1.7 1.1 7.2 n/a 1.1 0.0 0.0 2.4 0.0 54 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.1 16.8 0.8 0.7 2.5 n/a 0.0 0.0 0.0 0.0 0.0 22 11
Folate (mcg) 0.0 18.4 1,108.8 52.8 58.2 54.7 n/a 0.0 2.4 0.0 0.0 0.0 1,295 648
Folate, DFE (mcg) 0.0 18.4 1,108.8 52.8 58.2 54.7 n/a 0.0 2.4 0.0 0.0 0.0 1,295 648
Folate, food (mcg) 0.0 18.4 1,108.8 52.8 58.2 54.7 n/a 0.0 2.4 0.0 0.0 0.0 1,295 648
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.0 0.4 6.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a 7 4
Glycine (g) 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.5 13.4 0.6 0.8 0.5 n/a 0.0 0.2 0.0 0.0 0.0 16 8
Isoleucine (g) 0.0 0.1 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.1 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 0.0 9.7 319.2 15.2 23.7 14.3 n/a 0.0 2.4 0.0 0.1 0.6 385 193
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.7 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 2
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 5.4 0.0 0.0 16 8
Niacin (mg) 0.0 3.9 8.4 0.4 0.2 1.2 n/a 0.0 0.9 0.0 0.0 0.0 15 8
Pantothenic acid (mg) 0.0 1.6 1.5 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 0.0 0.1 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 92.9 621.6 29.6 14.7 30.9 n/a 0.0 15.6 0.0 0.3 0.0 806 403
Phytosterols (mg) 29.8 n/a n/a n/a 2.7 n/a n/a n/a n/a 117.6 n/a n/a 150 75
Polyunsaturated Fat (g) 1.4 0.2 1.6 0.1 0.0 0.1 n/a 0.0 0.0 5.7 0.0 0.0 9 5
Potassium (mg) 0.1 343.4 4,233.6 201.6 167.4 251.1 n/a 0.0 64.8 0.0 0.1 0.6 5,263 2,631
Proline (g) 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 3.3 25.2 1.2 0.9 1.2 n/a 0.0 1.4 0.0 0.0 0.0 33 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 1.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.9 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1.9 0.0 0.0 5 2
Selenium (mcg) 0.0 10.0 8.4 0.4 0.3 0.1 n/a 0.0 0.8 0.0 0.1 0.0 20 10
Serine (g) 0.0 0.1 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 1
Sodium (mg) 0.3 5.4 1,092.0 52.0 23.7 4.8 n/a 0.0 446.4 0.0 0.2 1.8 1,627 813
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.1 19.8 0.9 0.1 5.0 n/a 1.0 0.0 0.0 0.0 0.0 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.9 0.0 1.5 0.1 0.6 1.9 n/a 0.0 0.0 0.2 0.0 0.0 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.4 3.4 0.2 0.1 0.4 n/a 0.0 0.3 13.6 0.0 0.0 32 16
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.3 1.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 75,062.4 3,574.4 2,813.1 3,725.9 n/a 0.0 0.0 0.0 0.0 0.0 85,176 42,588
Vitamin A, RAE (mcg) 0.0 0.0 3,746.4 178.4 140.7 186.8 n/a 0.0 0.0 0.0 0.0 0.0 4,252 2,126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 3.3 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 2.3 756.0 36.0 8.4 152.0 n/a 0.0 0.0 0.0 0.0 0.0 955 477
Vitamin D (IU) 0.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Water (g) 0.0 99.8 1,601.4 76.3 27.4 109.7 n/a 0.1 117.1 0.0 0.2 59.2 2,091 1,046
Zinc (mg) 0.0 0.6 3.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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